All You

Hello everyone! Today Averi and Emma are discussing Valentine's Day with the help of their listeners. You would be surprised the vast opinions and perspectives the listeners were sharing. Is the hype of Valentine’s Day worth it? Is it overrated? Some people like flowers, candy, and a nice dinner. Some people just need quality time and conversation. There’s also people don’t care for the day whatso...

Hello everyone! Man, are Emma and Averi trying hard things these past couple of weeks... They discuss their experiences with bulking and cutting in their fitness journeys. The main focus of the episode is on equanimity, which is defined as mental calmness and composure in difficult situations. While this is a hard thing to do, creating space in your head and spending time alone with your thoughts...

Hello everyone! Welcome back to another episode with Emma and Averi, and one of their good friends, Cedric. Have you every wanted to hear a raw perspective on relations from people in their 20s, single or married? Well, this episode is for you!! There are so many aspects to relationships that are overlooked and need to be talked about. Emma and Averi want to thank Cedric for reaching out with this...

Yo! What is up everyone? Today Avery and Emma discuss the topic of true inner confidence. They explore the idea that true confidence is quiet, while insecurity is loud, and emphasize the importance of shedding perfection and embracing who you are, setting achievable goals, trusting your training, and developing a quiet ego. Another thing to think about...the significance of accepting yourself befo...

It's 2024 and it's time to take on the new year. Emma and Averi begin a new mini series on the book called "Do Hard Things" by Steve Magness and define mental toughness as experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. They emphasize the need to avoid overthinking and to take action without giving oneself time to b...

Were you an athlete, coach, both?! Are you a parent of an athlete and want to know how athletics is shaping your child? Even more so, what truly makes a coach great? What qualities does it take? On today's podcast, Casey, a middle school teacher and coach, joins us to answer some of these questions. Emma and Casey talk about the effects athletics have on the younger generation, and what qualit...

On today's podcast, Averi and Emma answer questions asked by YOU!! This is the first episode of their new segment called "All You Can Ask". Feel free to send them any questions on their Instagram, and if you want to be on the show. Let's get into it! Timestamps: (0:00) - Intro & Catching Up (7:39) - Question #1: Why does everyone look so angry and bored at the gym? (9:50) - Q...

On today's podcast, Averi and Emma have Ryan on the show to talk about his fitness journey and his outlook of what fitness is. How does my perspective on working out decipher my goals? What is the culture surrounding the gym like? You won't want to miss this one! Timestamps: (0:00) - Catching Up & Meeting Ryan (9:30) - Ryan's Injury (18:09) - Question: What is the impact of mental...

Hosted by: Emma Timestamps: (0:00) - Intro and Catching Up (4:04) - She's On 2 Hours of Sleep... (7:14) - When and How to Rest, Setting Boundaries (15:10) - Closing Thoughts (the raw and real stuff) -- -- Instagram: Averi (fitness): @ averiw.fit All You Podcast: @ allyoupodcast Podcast Mentioned: "In the Cut" w/ Carl and Chris ⁠⁠ ⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, sp...

On today's podcast, Averi and Emma join Carl and Chris from the " In the Cut " podcast. Check out their YouTube channel for the video! Timestamps: (0:00) - Intro (0:47) - Welcome "In The Cut" w/ Carl and Chris! (11:45) - Generational Gaps (44:41) - Closing Thoughts (51:23) - Closing -- -- Special thanks to our friends Chris and Carl for allowing us to join them in their stu...

Hosted by Averi -- -- ⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As...

Hosted by Averi & Emma Timestamps: (0:00) - Catching Up w/ Emma (2:13) - Intro to Failure (3:31) - Interview #1 (Nature vs Nurture?) (10:46) - Interview #2 (Overcoming Obstacles) (13:50) - Interview #3 (From the Mind of a Perfectionist) (18:44) - Interview #4 (Pursuing Success Through Failure) (23:10) - Closing -- -- Special thanks to our friends on the Podcast! Your views on failure has opene...

Hosted by Averi & Emma Timestamps: (0:00) - Intro (0:25) - Main Points (1:15) - Defining Goals & Being Realistic (2:55) - Creating Goals (SMART Goals) (8:07) - Accountability & Creating Your Bullseye (17:38) - Direction vs Pace (20:17) - A Little Bit Every Day (23:35) - Closing -- -- References: "The Compound Effect" by Darren Hardy (book) **DISCLAIMER: Averi & Emma are n...

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:34) - Finding a Healthy Balance with Food (4:13) - Food as Fuel vs Eating to Eat (7:35) - "I can't" vs "I'm Choosing Not To" (9:07) - Mindful Eating Tips/Advice (13:37) - Actions and Habits Are an Outcome of Your Identity (15:15) - "All You" Name Origin (17:10) - Closing -- -- References: "Huberman...

Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:40) - First Time Meeting (3:49) - Workout History (8:44) - Are You Obsessed? (lol) (11:17) - Workout Schedule (14:50) - What Motivates You (17:00) - Competing (19:58) - Advice to Begin (25:22) - Closing -- -- **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experi...