All Things Yoga with Hilaire Lockwood

Each hit life brings does not have to put a chink in your armor! They teach us to put down the armor and know our own power!!!

Why??? Isn’t Yoga enough?

The holidays can be chaotic and overwhelming in every way. Here are 8 simple tips to help make this time a bit easier.

The where, what, why and how of our internal core….BANDHAS

Survival, safety, security. Move toward not away from challenge. Know your home, trust it.

Through history ancient ideas of 108 exist in science, energy, philosophy, and astrology. Know why you do what you do in 108 solstice practice.

Hilaire chats with Kate Burns and Brooke Margherone about owning a studio and facing the joys and challenges that happen behind the scenes. The business of yoga. https://www.eventbrite.com/e/all-things-yoga-conference-tickets-431486797627

Be careful of the excuses you use to take you off your mat. Yoga takes you as you are and loves you for all of it.

We need to find the sameness between the beginners mind and the Yogis Heart

Are you content? Are you present as you are, where you are? Being content is sitting truly in the moment you’re in and knowing you are ok.

There is a very fine line between inspiration and expectation. Can you stay inspired and motivated without flipping into expectation mind? All things conferences link here and in bio link tree. https://www.eventbrite.com/e/431486797627

Yogas chitta vritti nirodaha…having the courage to live in a place of individual truth means changing the patterns that do not move us forward

Purity in thought, word and action. Just breathe and find feel intention. Intentional practice toward Saucha

What brought Annie to yoga, our teacher and this amazing uniqueness she has in her voice as a teacher to the teachers.

I view healing and curing as two different things. How do we heal our minds and emotional body without curing the physical body? 

Our teacher, being a teacher and finding your own voice.

Aparigraha. Loosen the grip! It’s so easy to grip so tightly to things that we destroy them. Ease up and maybe even let go!

The New Year often comes with so much expectation, too much. These are 5 simple things to do everyday to show love and nurturance to yourself and others. Let go of the lofty expectations and be so sweetly present in your moments. Its amazing how quickly patterns change with simple little intentions.

One of the most misunderstood Yamas there is. Lets own our own power!

In this episode I chat out yoga and all things with one of the most influential yogis of our time. 42 year yogi, teacher, innovator, and my sweet friend Bryan Kest.

Joy

In this episode I am honored once again to be joined by brave, extraordinary people who are willing to Recognize the courage and strength that we gain through our trauma.

In honor of recover month I’m hanging with my special guest Taylor Hunt. Yogi, Author, entrepreneur and overall awesome guy.

shares his story of comedy, cancer and drainage. 

In this episode, I am joined by an incredible group of people who have been brave enough to share their trauma, their process and how Yoga was and continues to be a part of their healing. This episode contains sensitive content. Listen mindfully.