Hilaire Lockwood

All Things Yoga with Hilaire Lockwood

Health EN ↓ 38 episodes

In this podcast we will discuss how to make this ancient system applicable to how we live our lives today. Every aspect of yoga can be taken into the world if we start where we are. Most of us don't. We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out. I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help.

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Author

Hilaire Lockwood

Episodes

sutra 1:1 Your story begins now! 12.07.2021 22:14

Learn to surrender, accept and change the story of yourself. “Write, read, and revise all at the same time” BKS Iyengar

Nadi shodhana 07.07.2021 30:56

Breathe

Yamas Part 3 25.06.2021 34:22

Asteya is non stealing. How and what do we steal from ourselves, others, our planet? Can we observe enough to begin to make the impactful changes necessary to live as a more present, conscious human being?

Meditation of value 07.06.2021 31:23

I have value, I am valued

writing a teacher bio 24.05.2021 20:11

Writing a Teacher bio can be complicated. Learn what studio owners are looking for how to avoid the red flags.

YAMAS: Part 2 10.05.2021 36:19

Satya is truthfulness. Are we living our best most truthful version of who we are? Are we doing this without harming anyone else?

Burn bright, not out! 27.04.2021 30:00

Even when you’re doing the things you love, there can be burn out. Learn to honor those moments and take rest.

5 minute Meditation to reset 09.04.2021 9:40

Take 5 minutes to push pause, redirect your mind, and start fresh!

Yamas Part 1 29.03.2021 27:27

How do I behave in the world? How do I behave to myself? Am I positively impactful? In this episode Hilaire examines our first Yama, ahimsa, non violence.

Respecting Boundaries 16.03.2021 28:55

Who decides the boundary between teacher and student? How important is this boundary? This discussion is up front and critical. Nothing is more important than the very human connection between teacher, student and sangha. knowing where and when to draw the line is necessary.

Competition and Comparison 02.03.2021 29:08

Can we come out of that competitive I mind, ego, to become more present on the mat and in the world?

Beginning Meditation 16.02.2021 35:51

How do I meditate? Hilaire will walk you through the why and how of meditation. She will guide you into a beginning meditation that is easy to do wherever you are. Weather you have 5 minutes, or 30. NOTE, this podcast has moments of silence, enjoy it.

Demystify Yoga - What Actually Is Yoga 08.02.2021 25:53

On this episode of All Things Yoga, Hilaire talks about what yoga means to her and the base definition of what it means to bring together the mind, body and spirit. Hilaire's goal with demystifying yoga is to make yoga tangible and workable within the way that we walk through the world. Yoga is all about being who you are where you are. Often times, yoga can feel like there's a never ending amount...