All The Fs with Bex

Osteoporosis now affects 1 in 5 women. We can stop it in its tracks, and here’s how.

If you have a complicated relationship with exercise, you aren’t alone. If you struggle to stay consistent, or feel like it’s not for you, this pods gonna offer some light bulb moments.

Eat less to feel better? I’m a hard no. Neither in practical terms or in the deep and meaningful… This may shock you but it’ll help you fix your relationship with food.

Protein. Why should you give a shit? Everything you need to know in under 6 minutes.

If the year is ending with you in exactly the same or a worse position than you intended, this one’s for you. It’s the secret to actually succeeding when you set yourself goals.

Why bother strength training? Why should you care? The what, why, who and how on lifting heavy.

MNM. It’s everywhere. The claims are HUGE but are they warranted? Will the latest supplement to flood the UK market unlock eternal youth?!

I ask this question to my clients and I’m asking it to you. Maybe it’ll ruffle feathers but the intention is to empower anyone who’s listening, feeling overwhelmed by responsibilities.

Let’s talk Xmas and how you personally want to approach it. You can enjoy yourself without pressing the fck it button, unless you whole heartedly want to!

Mental health in midlife. It’s ALLOT. So is it really surprising that you’re feeling overwhelmed and disconnected?

Here’s the key to setting goals that you actually stick to! Learn how to get specific on a Sunday to ensure a productive week ahead.

Becks and Jules talk excuses. We all Make them, but how do we stop listening to that little voice telling us not to workout, go for a walk or do something else that we know deep down is good for us?

Becks and Jules talk about winter and how to stay consistent when it’s dark and cold. These practical tips are brilliant for anyone determined to keep making progress.

Listen in on our coffee date catch up as we talk about food glorious good and how to transform your eating habits.

4 weeks post surgery, I wanted to share some insight into how my recovery’s going and what menopause has been like for me so far.

Why choosing cheap now is gonna cost you more in the long run. Add up all the money, time and energy wasted previously and compare it to future you, who invested now, so doesn’t need to spend a penny later!

If you’re feeling overwhelmed and unhappy in your body, you’re not alone. But it’s time to approach things is a different way. A way that shows more compassion and requires patience.

Episode 94 - Your weight doesn’t define you. Stop letting a number hold you back. You can lose body fat without depressing weekly weigh ins. Take your power back.

The a*se kicking episode to help you get your sh*t together in September. Summers gone, there’s 4 months left of the year, let’s go get those goals!

Episode 92 - Guest ep with Jess, who’s completely transformed her life in just 6 months!

Becks and Jules get together to talk will power. And why the secret to success is actually systems

Episode 90 - I have the cancer gene and it will make me a better coach.

Episode 89 - Steps could save your life.

Toxic shmoxic. The latest craze to be getting right on my tits.

If you’re lacking in self confidence, there’s a simple thing you can start doing straight away, that’s going to help boost your belief in yourself.