All The Fs with Bex

Summer is apparently just around the corner, which means you’re about to be convinced that your body isn’t good enough. Before embarking on your next summer shred a.k.a. different summer same old shit, please take a moment to listen to this week’s pod. I’m putting a different spin on it. I’m giving you something to think about. And if listening to this gets you fired up, download your free copy of...

Body image is complicated. Many women believe that the key to confidence lies in making their body weigh less, when actually it’s about body image. The relationship they have with their body. The thoughts, feelings, and actions they take. I don’t teach women how to love every inch of themselves. I show women how to respect and appreciate the body they’re in. 

Sone good news and some advice if you spend allot of time speaking to yourself like shit.

I’ve made many mistakes in the past when it comes to health and fitness. This is one of the biggest.

Lessons learned from 10 years of cancer screening and scary. As this chapter draws to a close, I reflect on some of my biggest takeaways.

My brand new 8 week plan for women who don’t want to fail again.

Every woman and her dogs at the GP getting bloods. But what’s the real reason you feel like a corpse warmed up?

Boy tits for life. The reasoning behind my decision, not to get bigger boobs after my mastectomy.

Recent headlines suggested that women who stop using the skinny jab, are regaining weight 4 x faster. Why? Let me explain..,

Life is short but it’s also really long if you’re feeling frumpy and fucked by the half way mark. Hopefully the pod will give you a boot up the arse, and you can download the BBB here https://mailchi.mp/e2197df47424/the-basic-bitch-bible

I’m giving you all of my mistakes so you can learn from them and fast track your progress in the gym in 2026.

10 pearls of wisdom from the Basic Bitch Bible

Comfort eating or food soothing is common. Especially for women who dedicate their time and energy to looking after everyone else. This episode will give you some food for thought, and practical tips to implement straight away.

A pod about body image and a question you need to pause and ask yourself, next time you’re in a changing room, having a menty B.

Simple ways to reprogram your brain, for a more positive, proactive life.

I’m sharing 5 of the weird and less than wonderful symptoms I’ve experienced since going in to Menopause.

There are far more than 5 but I had to cap it. Find out what I hate, so you can hate it too 😂 Saving yourself money, time, energy and possibly your sanity.

As my birthday approaches, after a rock and roll year in menopause, with a mastectomy on the horizon, I have 3 major life lessons I want to share.

Rebuilding after life changing illness and injury can feel like you have a mountain to climb. I help the women I coach find their way and hopefully this can help you a little too.

A simple overview of strength training, for absolute beginners, or women who strength train but aren’t seeing and feeling progress in the gym.

Is it peri menopause? Or are you stressed out your tits, overwhelmed and under supported? Maybe it’s a bit of both. This episode is going to help you determine what’s going on and how best to handle it.

12 week goal setting session. Sort your shit out and feel your best when the year ends.

Do you struggle with food guilt after a big meal? An event? Or weekend away? This episodes going to shock the shit out of you, as I ask, are you a fucking toddler? This is a question I asked my client, that changed EVERYTHING and helped her find food freedom.

You’re doing your best to stay consistent with new, healthful behaviours, but the people around you aren’t supportive. Maybe they’re even sabotaging. Here’s what you’ve gotta do…

I hear ya and I’m here for ya.