All The Fs with Bex

For the women who feel overwhelmed and under supported. You know what to do but just can’t seem to stay consistent with making your wellness a priority.

Chelle signed up for coaching 12 months ago, after nearly 30 years of dieting. EXAUSTED by the quest to weigh less, she decided to do things differently. Heres how a shift to wellness over weigh less changed everything.

On it/off it. All or nothing. Black and white thinking. On it off it. All or nothing. Black or white. If this is your endless approach to health and fitness, this one’s for you.

A very real problem. Impacting us more than we realise. But is our phone actually harming our health?

Are you constantly comparing yourself to a past version? Stuck in a rut of reminiscing on how you used to be, feel, look? You need this episode.

With breast surgery looming, I’m talking about my own body image struggles and how I plan to support myself through the radical changes. This episode is here to help anyone who’s struggling with negative thoughts and feelings about their body,

You name it I’ve tried it. Always in the endless and exhausting quest to weigh less. But thankfully 12 years on, I know better, and I’m here to share some words of wisdom.

Diet isn’t a dirty word. It’s not something we need to be on or off. It’s a noun. Something we need to have in order to live and feel well. I’m going to show you exactly how to build your own, fail proof one.

Getting in shape is simple. Staying in shape is simple. But choosing comfort is the easy option. Let’s take some time to understand why you’re not doing the basics…

If you feel like menopause is f*cking up your metabolism, you’ve come to the right place! Find out what’s really happening and where to get information you can trust.

It’s holiday season, which means you might be wondering how you can go on holiday AND have a blast, without halting progress! Here’s my top tips for enjoying yourself, and avoiding feeling like a slug when you land back home.

Goals weights. Where did this ideal come from? And when did we decide it’s a valid measure of success or failure?

In my personal opinion, and as a coach who’s helped hundreds or peri menopausal women feel better, THIS is the worst symptom of peri menopause.

There are far more than 5 regrets, but I chose some of the absolute doozys to share on this weeks pod.

Happy Easter and please try to avoid bellends on the internet.

I spoke to my client and friend Michelle, who’s recently been through the battle of her life and is here to tell her story and inspire us all. A powerful conversation that I hope you enjoy as much as I did.

This week I’m sharing a couple of lightbulb moments had by clients on coaching calls, that you can learn from as much as them!

Health at any size. The idea that we can be healthy, no matter what our body size. But is there truth in this? Controversial, complicated, and definitely worth a conversation.

This pod’s for women in 2 separate camps. The women who are scared to lift weights through fear of looking bulky and the women who lift but aren’t quite sure what the magic formula for growth is.

Statistically speaking, 80% of women have officially failed to achieve their goals 10 weeks into the year. Why do you keep setting targets and missing the mark? I know and I can help you sort your shit out.

Time or lack of, seems to be the biggest hurdle for women who want to feel better but struggle to make room for taking action. This episode offers tonnes of tips and advice to help you stop staying stuck.

Cravings. One of the biggest hurdles when you’ve got your sights set on feeling better in your body. This episode’s going to help you understand what they are, why they’re happening and how to overcome them.

Peri menopause is BIG business. Your pain points are worth a whopping 3 trillion dollars. So how do you know who to trust?

Sarah experienced something that few will ever be able to comprehend. Her body’s response? A stress induced heart attack. Here Sarah shares her story and the steps she’s taking to build a strong body, to help her carry the weight of grief. Beyond inspiring and I’m so grateful to be a small part of her journey.

An episode I’ve been putting off, but I think the time has come and we need to talk about ozempic.