All The Fs with Bex

Fact checking. Making sure you’re in the driving seat with your health and wellness.

I’m having surgery soon and I want to share some positive conversations that I’ve been having with doctors this week. Although I’m far from excited, I am confident and capable.

Guest expert Maureen pops in to have a chat about her own personal experience of ADHD and how it impacts her relationship with food and exercise.

Can we really reduce our risk by 30%?! The latest data is absolutely fascinating.

Cortisol is the latest buzzword one everyone’s lips and the next ‘reason’ why we’re not achieving our body composition goals. So here’s the facts…

I’ve been looking back at my most successful clients and found a pattern of behaviours. What makes these women successful? I’m sharing the secrets.

They want us to hate our bodies. That vulnerability and insecurity is extremely lucrative. Let’s observe it and call it out.

If you feel uncomfortable in your skin, I can help. 6 weeks making these small changes and I GUARANTEE you’ll feel better by Summer.

This episode is a chance for us to get our geek on. We’re talking diabetes, cholesterol and other life changing conditions that you can prevent or even reverse.

Share this episode with women you love. Take your power back in peri menopause and beyond.

We’re all busy. Life is hectic. But who’s looking out for you? This episode is going to help you increase energy levels without increasing your workload.

Jules and Becks talk coaching styles and how you can figure out the right person for You.

I feel like this is a message I need to get out pronto. I want to save you. Call it my super hero complex.

Loopy and/or expensive. You tell me! After you’ve listened in and heard the uncomfortable facts.

The power of the unfollow button is underrated. Trust me, it was one of THE most important parts in my journey to a healthier, happier me.

Becks calls you out on your ‘i’ll start when’ BS and explains why you’ve got it all wrong.

Brilliant advice for anyone who keeps binging off new healthful habits. Instead of relying on motivation, do these 3 things…

When you dig into fat loss that’s what it really comes down to. Feeling better physically and mentally. That correlates with actions and behaviours, not a certain weight or dress size. Hear me out…

I’m giving you the crème de la creme during this one. The absolute gems that help my clients stay consistent.

Becks talks about the psychological impact of fluctuating hormones. How our mental health and body image can be greatly impacted by the rise and fall of oestrogen and progesterone. Understanding your body, is going to help you manage your thoughts and feelings.

A message to anyone who is struggling at the moment.

Trust me, the magic happens when we stop aiming for perfect and start going for just above average. I’m about to talk you through my winning formula for guaranteed, long term success.

Becks and Jules get together to talk about the pressures on women as they age. The stigma, the judgement and what we can do to feel better.

Today becks is cringing her head off, baffled by our behaviours with money and generally having a good old brain dump, wondering why we value anything and everything over health?

Are you past it? Do you really just need to accept your lot and get on with it? Or is there something you can do that’s guaranteed to counteract the aging process and actually reverse the affects of aging!!!