All the Feels with Lauren Carlisle Brown

Episode 37: You're Allowed to Outgrow the Version of Yourself That Got You Here Growth isn't about becoming someone completely different. It's about becoming more fully yourself. In this episode of All the Feels , Lauren explores one of the most overlooked parts of personal growth: the grief that comes with outgrowing old versions of ourselves. Whether you're stepping into a new ca...

Episode 36: You're Not One Person—You're a Living System What if the reason you feel inconsistent isn't because something is wrong with you? What if you're simply responding to different seasons, experiences, and needs within your own unique internal ecosystem? In this episode of All the Feels , Lauren explores one of the most compassionate shifts you can make in your emotional lif...

Episode 35: What Emotional Wealth Actually Looks Like in Real Life In this deeply personal episode of All the Feels , Lauren opens the door to her real life and shares what emotional wealth looks like beyond the concepts, frameworks, and coaching tools. After nearly a decade of dreaming, planning, and building, Lauren and her family are preparing to move into their mountain home in Western North C...

Episode 34: Triggered? Here's What Your Emotions Are Actually Trying to Tell You In this episode of All the Feels , Lauren explores one of the most misunderstood concepts in personal growth and emotional health: triggers. The word "trigger" gets used a lot, but not everything we call a trigger is actually the same thing. Lauren introduces an important distinction between true nervous...

Episode 33: You Cannot Hate Yourself Into a Life You Love In this episode of All the Feels , Lauren explores a truth that sits at the heart of personal growth, healing, and sustainable change: You cannot hate yourself into a life you love. Many of us believe that our inner critic is helping us. We think harsh self-talk keeps us accountable, motivates us, or pushes us to do better. But what if that...

Episode 32: Vulnerability Isn’t Weakness — It’s the Gateway to Growth In this episode of All the Feels , Lauren Carlisle Brown explores one of the most misunderstood concepts in personal growth and emotional healing: vulnerability. So many people think vulnerability simply means oversharing, emotional exposure, or “being emotional.” But Lauren offers a much deeper and more nuanced perspective — on...

Episode 31: Reactive vs. Proactive Living: Why Your Nervous System Matters More Than You Think In this episode of All the Feels, Lauren Carlisle Brown explores the difference between living in the zone of reactivity versus the zone of proactivity, and why this distinction changes everything when it comes to emotional health, relationships, parenting, personal growth, and nervous system support. So...

Episode 30: Exquisite Self-Care: The Real Reason Self-Care Isn’t Working for You In this episode of All the Feels , Lauren Carlisle Brown dives deep into the real meaning of exquisite self-care, and why it has very little to do with performative wellness routines or trying to copy someone else’s version of healing. This conversation is about reconnecting with yourself. Not the polished version of...

Episode 29: The Slow Drift Away From Yourself (And How to Come Back Home) In this deeply personal episode of All the Feels , Lauren shares something she’s actively moving through in real time: the quiet, subtle experience of losing connection with herself again after years of healing, growth, and self-trust. This is not a polished “before and after” story. It’s the middle of it. Lauren opens up ab...

Episode 28: There’s No Such Thing as Self-Sabotage (What’s Really Happening Instead) In this episode of All the Feels , Lauren challenges one of the most widely accepted ideas in personal growth, and offers a completely different way to understand yourself. The concept of “self-sabotage” might sound helpful on the surface, but what if it’s actually keeping you stuck? What if the moments you’ve lab...

Episode 27: “I’m Fine” Is Costing You More Than You Think In this episode of All the Feels , Lauren Carlisle Brown explores what might be the most emotionally expensive word in our vocabulary: Fine. It’s polite. It’s easy. It keeps things moving. But it can also quietly disconnect you from yourself. Lauren breaks down how “fine” often becomes a shield, a habit, or even a form of self-abandonment—a...

Episode 26: Your Life Is Not a Problem to Solve (Here’s What to Do Instead) In this episode of All the Feels , Lauren Carlisle Brown explores a subtle but powerful pattern many people don’t even realize they’re in: Living life as something to figure out, fix, or get right … instead of something to actually experience. If your life has been feeling heavy, pressured, or like one big thing to manage,...

Episode 25 Confidence Isn’t What You Think: How to Build Real Self-Trust In this episode of All the Feels , Lauren Carlisle Brown offers a powerful reframe on confidence—one that has nothing to do with perfection, success, or getting it right. Instead, Lauren explores a deeper truth: Confidence is built in how you respond to yourself in hard moments. More specifically, it’s your willingness to con...

Episode 24: How to Feel Your Feelings Without Turning to Food - A Conversation with Jane Pilger In this episode of All the Feels , Lauren shares a powerful conversation from when she was a guest on the podcast Binge Eating Breakthrough with Jane Pilger. Together, they explore one of the most common and misunderstood challenges: How to feel your feelings without turning to food. If you’ve ever foun...

E 23- Coming Back to Your Body: What Embodiment Actually Means (and Why It Changes Everything) In this episode of All the Feels , Lauren explores something that quietly shapes how you experience your entire life… embodiment. It’s a word that gets used often, but is rarely fully understood. So instead of starting with what embodiment is , Lauren begins with what it isn’t —what it feels like to live...

Episode 22: Why Certainty Is Keeping You Stuck (and What to Choose Instead) In this episode of All the Feels , Lauren explores the hidden trap so many people are living in without even realizing it: The belief that certainty creates safety. We’re taught that if we can just figure everything out…make the right decision…plan it perfectly…or avoid risk altogether… Then we’ll finally be able to relax....

Episode 21: The Only Thing Between You and the Life You Want Is a Feeling What determines the quality of your life? Most people assume it’s their circumstances, their income, their job, their relationships, their home, or their achievements. But in this episode of All the Feels , Lauren shares a powerful truth:The quality of your life is determined by the quality of your emotional life. Every mome...

Episode 20: How to Pause Time - And Stop Missing Your Life What if the problem isn’t time… but presence? In this episode of All the Feels , Lauren explores the unusual idea that it’s possible to “pause time.” Not by controlling life or slowing the clock, but by becoming fully present inside the moment you’re living. Many of us spend our days mentally racing ahead to the future or revisiting the pa...

Episode 19: Why It’s So Hard to Ask for Help — and How to Change That In this episode of All the Feels, Lauren explores something many of us struggle with but rarely name clearly:Why is it so hard to ask for help? Asking for help sounds simple. But in reality, it requires vulnerability. And vulnerability requires courage. And courage, while admirable, does not feel comfortable in the moment. It fe...

Episode 18: Anger Deep Dive: How to Handle Anger without Exploding In this episode of All the Feels , Lauren takes a deep dive into one powerful and often misunderstood emotion: anger . Anger carries a complicated reputation.  Many of us absorbed messaging that anger is unattractive, disruptive, dangerous, or wrong.  Especially for women, anger can feel like something to suppress, justify, or expl...

Episode 17: Emotional Stagnation:  When Your Energy Stops Moving Sometimes nothing is “wrong”,  but something feels off. Life feels flat. Heavy. Neutral. Like your emotional system is stuck in the muck. In this episode of All the Feels , Lauren names something that isn’t talked about nearly enough: emotional stagnation the quiet state where your emotions don’t feel like they’re moving. There may n...

Episode 16: Emotional Wealth: Letting Life Be Messy Life isn’t meant to feel good all the time. And emotional health doesn’t mean everything feels calm, tidy, or resolved. In this episode of All the Feels , Lauren gently dismantles the belief that healing means arriving at a place where life is easy or emotions stop being hard. She explores why messiness is not a failure of emotional health, and h...

Episode 15: Emotional Complexity: When Two Things Are True In this episode of All the Feels , Lauren explores what it means to live in emotional complexity, especially during times when the world feels heavy, heartbreaking, or overwhelming and your personal life still contains moments of beauty, safety, and joy. If you’ve ever felt guilty for feeling okay when others are suffering…confused by expe...

Episode 14: Emotional Unconsciousness: The Hidden Cost of Not Feeling In this episode of All the Feels , Lauren gently names something many of us experience without realizing it: emotional unconsciousness. This isn’t about being broken, dramatic, or “bad at feelings.” It’s about what happens when we were never taught how to be with our emotions safely — and how that lack of awareness quietly shape...

Episode 13: Emotional Granularity Emotional Granularity: The Many Shades of Our Emotions In this episode of All the Feels , Lauren explores emotional granularity,  the ability to notice, distinguish, and name your emotional experiences with greater clarity, nuance, and compassion. Most people don’t struggle because they feel too much. They struggle because they were never taught how to understand...