All the Feels with Lauren Carlisle Brown

Episode 12: How to Trust Your Inner Nudges: Learning Your Body’s Yes and No Welcome back to All the Feels, sweet friends. In this episode, Lauren explores how to tune out cultural noise, especially around the New Year, and reconnect with your own inner timing, rhythm, and wisdom. Instead of making decisions from pressure, trends, or “shoulds,” this conversation invites you to learn how to listen t...

🎧 Episode 11: Co-Regulation — How Calm Calms and Stress Stresses Welcome back to All the Feels with Lauren Carlisle Brown. 💛 If you’re listening in real time, this is the first week of January 2026, and Lauren is kicking off the new year by shifting the podcast into a powerful next chapter. The first 10 episodes were designed to lay the foundation: the philosophy, the tools, and the how of feeli...

Episode 10: Inside the Feeling Room: Processing Emotions in Real Time Welcome back to All the Feels. 💛 Today, Lauren Carlisle Brown invites you into “the feeling room” — a rare, unedited look at what emotional processing actually sounds like in real time. In this deeply vulnerable episode, Lauren shares a real recording of herself working through self-doubt, fear, and comparison on the very first...

🌿 Episode 9:  The Art of Allowing Your Emotions Welcome back to All the Feels, sweet friends. 💛 In today’s episode, Lauren guides you into the final (and most transformational) part of the Emotional Flow Map: Allowing. If reacting, resisting, and avoiding create distance between you and what you feel… allowing is the moment you turn toward yourself. Allowing is how you complete emotional experie...

Episode 8: When We Don’t Want to Feel - The Truth About Avoiding Our Emotions Welcome back to All the Feels, sweet friends. 💛 In this episode, Lauren Carlisle Brown takes a compassionate, honest look at one of the most common — and misunderstood — ways we handle our emotions: avoiding them. Lauren explains what emotional avoidance really is, how it shows up in everyday life (often without us real...

Episode 7: Not All Resistance Is Bad, The Gentle Art of Holding Your Emotions Welcome back to All the Feels, sweet friends. 💛 In today’s episode, Lauren Carlisle Brown takes you into the second part of the Emotional Flow Map: resistance, and why it’s not the villain it’s often made out to be. Resisting emotions is one of the most misunderstood parts of emotional life. Many of us have been taught...

Episode 6: From Outbursts to Awareness — The Art of Conscious Reacting Welcome back to All the Feels, sweet friends. 💛In today’s episode, Lauren Carlisle Brown takes you deeper into the first part of the Emotional Flow Map: Reacting. While reacting often gets labeled as “bad,” Lauren helps reframe it as something completely human, extremely common, and often misunderstood. Emotions are energy in...

Episode 5: The Emotional Flow Map: 4 Ways We Deal with our Feelings Hello, sweet friends, welcome back to All the Feels with Lauren Carlisle Brown, your emotions coach. In this episode, Lauren introduces a simple but powerful framework she calls The Emotional Flow Map — four natural ways humans are wired to handle emotions: react, resist, avoid, and allow. Instead of labeling some “good” and other...

Episode 4: Emotions Microdosing: How to Feel Big Feelings in Small, Supported Doses Welcome back to All the Feels! 💛 If you’ve ever feared that fully feeling your emotions might pull you under or last forever, this episode is for you. Today, Lauren Carlisle Brown introduces a powerful, gentle practice she created called Emotions Microdosing — a way to feel your feelings in small, intentional dose...

Episode 3: The Emotions Manifesto: 5 Truths That Will Change How You Feel Your Feelings Welcome back to All the Feels! In this powerful episode, Lauren Carlisle Brown shares the guiding principle of her work, The Emotions Manifesto , the five truths that completely transform the way we relate to our emotions. Through years of working with clients, Lauren noticed the same emotional patterns repeati...

Episode 2: Emotions vs. Feelings: Reconnecting to Your Body’s Emotional Truth  Ever wondered what emotions really are—or why they sometimes feel so confusing? In this episode of All the Feels, Lauren Carlisle Brown breaks down one of the most foundational pieces of emotional wellness: understanding the difference between emotions and feelings. You’ll learn how emotions show up as instinctive, phys...

Episode 1: Welcome to All the Feels, Learning to Feel Again If you’ve ever been told you’re too much, too sensitive, or too emotional, this podcast is for you. In this first episode of All the Feels, host Lauren Carlisle Brown opens up about her own journey from emotional overwhelm and control to deep, embodied connection. She shares how years of resisting her emotions led to exhaustion and burnou...