Lee Grantham

All In Run Club Podcast - by Lee Grantham

Health EN ↓ 714 episodes

All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club , the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparation, strength training, and recovery. Tips on fueling and nutrition for peak performance. Mental strate...

Author

Lee Grantham

Episodes

6 Straightforward Tips to Get Faster in Your 5K 07.03.2025 11:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:48 Coaching 01:14 Sports background 01:52 Common mistake to avoid 02:41 Tip 1 - Injury Proof 03:54 Tip 2 - Intervals 05:12 Tip 3 - Long Run 06:10 Tip 4 - Strength 07:19 Tip 5 - Tempo Efforts 08:12 Tip 6 - C...

The Perfect Long Run Distance for Marathon & Half Marathon Success 06.03.2025 7:34

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:42 Optimise your training 01:24 Alberto Salazar / Renato Canova 01:36 Hanson method 01:54 Jack Daniel's Running Formula 02:36 Specific Long Run 04:08 Long Slow Distance V Specificity 05:17 Work to yo...

How To Crush Your 5K Personal Best Without Complex Training? 06.03.2025 8:46

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:44 Coach 01:10 Week 1 01:46 Week 2 02:36 Week 3 03:27 Week 4 03:47 Week 5 04:39 Week 6 05:19 Week 7 05:50 Week 8 06:33 Week 9 07:10 Taper 07:31 5km Process ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helpe...

Mastering the Unknown: Training for a Race That’s Nothing Like Home 06.03.2025 7:06

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:25 Question Subida al pico Veleta 01:21 How to make it work? 02:12 Play to your strengths 03:28 Work back from the goal 03:51 Pacing 04:31 Nutrition 04:55 Big advantage to train on the course 05:28 Become o...

Don’t Panic: The 10 Best Things to Do After a Running Injury 06.03.2025 7:52

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Coaching 00:58 Don't Panic 01:11 Stop Running 01:24 Google is your worst friend 01:58 Find a Specialist 02:58 Rest 03:44 Best piece of advice 04:16 Avoid stretching 04:27 Cross-Train 04:56 Listen to...

Can Anyone Break 3 Hours in the Marathon With This Method? 06.03.2025 10:28

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:34 Personalised Coaching 00:52 Typical Marathon Training 01:54 Marathon Session 1 02:52 Marathon Session 2 03:42 Marathon Session 3 04:29 Marathon Session 4 05:49 Marathon Session 5 07:01 Marathon Session 6...

Break Your 5K Personal Best in Just 6 WEEKS 06.03.2025 7:34

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:02 Session 1 01:46 Session 2 02:11 Session 3 03:01 Progression 1 03:32 Progression 2 04:03 Progression 3 04:58 Sub 20 pacing 05:28 Sub 25 pacing 06:50 Summary and Question ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If...

The Ultimate Race Day Gel Strategy for Runners 06.03.2025 7:39

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:01 Gels 01:44 How to carry gels? 02:48 Elite Tips 03:41 Most Important Part 04:39 Don't be this person 05:35 Train Harder 06:39 You're working too hard to fail at this ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Why Most Runners Quit Before Reaching Their True Potential 06.03.2025 6:47

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:56 The first 6 months 01:41 Baseline 02:31 Work ethic 03:37 This is when most people quit 04:28 Initial Success 05:41 DON'T QUIT ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a...

The Simplest Way to Run a Sub-25 Minute 5K 05.03.2025 14:38

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:59 Do this now! 02:20 Interval Training for Sub 25 5k 03:09 Specific Interval sessions for Sub 25 5k 05:32 Long Run for 5k 06:48 Long Slow Distance? 07:13 Slow Down 08:13 Two great advantages of Easy Runni...

The Fastest Way to Improve Your Half Marathon by 12% 05.03.2025 12:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:22 Question 01:29 This is where a lot of runners stop progressing 03:15 The REAL Question 03:46 How big of a jump? 04:49 How long will it take? 06:02 The REALITY 06:15 Key Workouts 07:28 What do you need to...

Are You Training Wrong? 5K vs. 10K Training Explained! 05.03.2025 7:10

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:44 Personal Coaching 01:10 Elite athletes 01:40 Similarities between 5k and 10k 02:17 Differences between 5k and 10k 02:55 Long Run differences between 5k and 10k 03:25 Pacing a 5k and 10k 04:15 Can you tra...

Run Your Fastest Half Marathon With These 3 Secret Training Sessions! 05.03.2025 11:53

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:01 Duration and Timing of the Long Run 01:59 Long Slow Distance 02:34 Specific Long Run 1 04:19 Specific Long Run 2 06:14 Specific Long Run 3 07:43 Run Progressions 08:42 Race Taper 09:57 How to enhance t...

Can You Run a Faster Marathon? Here’s How to Know 05.03.2025 8:59

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:39 Question 1: Half Marathon 01:37 Targets 03:11 Question 2: Marathon 3 Hours 04:22 Failure is a part of success 06:12 My advice 06:55 Belief ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share i...

What to Do After a Marathon: Pro Recovery Tips 05.03.2025 9:22

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Personal Run Coaching 00:56 How to Recover after a marathon 01:18 Pro Tip 1 02:15 Pro Tip 2 03:05 Pro Tip 3 04:01 Pro Tip 4 05:05 Pro Tip 5 05:55 Learn the easy way 07:01 Pro Tip 6 08:05 Professional R...

How to Set Your Perfect Half Marathon Goal: Aim Higher! 05.03.2025 11:37

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Personal Run Coaching 01:05 Question - Half Marathon Pace 02:01 Breakdown 03:12 9 Weeks Preparation 03:55 Pacing starts NOW 05:12 What You Should Aim For 06:08 Strategy and Training 07:24 Don't aim...

The One Mental Shift That Took Me from Desk Job to Full-Time Runner 05.03.2025 17:15

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:14 January 3rd 2010 - Cycle Touring 02:02 Start Point 03:40 No alcohol 04:08 Parkrun 05:32 How do I do this full-time? 06:24 Mindset 07:44 Sweden to Spain 08:43 Seville Marathon 2012 10:15 How did the trai...

How to Know If You’re Ready to Run a Marathon in a Personal Best Time! 04.03.2025 9:22

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Personal Run Coaching 01:01 Test Your Pacing 01:26 Workout 1 01:57 Workout 2 04:14 Workout 3 05:33 Race Pace Simulation 05:49 Workout 4 07:43 Don't chase pace ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this...

How to Get Back on Track for the Boston & London Marathons: 6 Steps to Hit Your Goal! 04.03.2025 9:18

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:33 Personal Run Coaching 00:56 Step 1: Reframe the task 01:41 Step 2: Be honest with yourself 02:05 Step 3: Consistency 02:55 Step 4: Light & Easy 03:40 Step 5: Long Runs 05:31 Step 6: Faster Running 0...

The Secret to Better Running: Why Your Warm-Up is Wrong! 04.03.2025 12:13

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:25 Personal Run Coaching 00:46 Warmup 01:58 22 Training Sessions 02:38 Takes No Time 02:45 Improves Consistency 03:03 Higher Quality Sessions 03:33 Enhanced Recovery 04:17 Builds Confidence 04:45 My Warmup...

8 Interval Workouts to Cut Your 10K Time by 10%! 04.03.2025 11:16

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Personal Coaching 01:29 Interval Session 1 02:07 Interval Session 2 03:27 Interval Session 3 04:50 Interval Session 4 06:04 Interval Session 5 06:29 Interval Session 6 07:45 Interval Session 7 08:34 Int...

How to Go from a 3:59 to a 2:59 Marathon in 9 Months 04.03.2025 19:58

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Personal Coaching 00:58 Question: 4-Hour Marathon to Sub-3-Hour Marathon 01:34 Typical 4-Hour Marathon Runner 02:37 Typical 3-Hour Marathon Runner 04:10 Step 1 05:49 Training Week of a Sub-3-Marathon Ru...

11 Long Runs That Helped Me Prepare for the Comrades Marathon 04.03.2025 12:24

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Coaching for Comrades 00:57 Background of Comrades 01:33 Comrades course 03:05 Training Volume for Comrades 03:33 4 Actual Training Weeks 04:04 Heat Training 04:58 Training Environment 05:41 Cross Traini...

The Best Way to Learn from Your Last Race | Marathon Running 04.03.2025 7:13

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Personal Run Coaching 00:39 Race debrief - Step 1 01:30 Race debrief - Step 2 02:22 Race debrief - Step 3 03:06 Race debrief - Step 4 04:08 Race debrief - Step 5 04:29 Life Example 06:06 Relationship to...

3 Interval Progressions to Nail Your Sub-1:30 Half Marathon Goal 04.03.2025 5:40

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Personal Run Coaching 00:59 Interval Sessions 01:35 Interval Session 1 01:54 Interval Session 2 02:11 Interval Session 3 02:53 Long Run 1 03:21 Long Run 2 03:57 Long Run 3 04:45 Half Marathon Strategy ▬...