Lee Grantham

All In Run Club Podcast - by Lee Grantham

Health EN ↓ 714 episodes

All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club , the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparation, strength training, and recovery. Tips on fueling and nutrition for peak performance. Mental strate...

Author

Lee Grantham

Episodes

How to Simplify Your Training Plan and Run a Sub 3-Hour Marathon 11.03.2025 9:50

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:45 What is the goal? 02:40 Session 1 03:48 Session 2 04:21 Session 3 04:44 Session 4 05:31 Why This Works? 06:15 What Else Should You Be Doing? 06:52 How Many Miles Should You Be Running Per Week? 08:08 Imp...

How One Runner Went from a 27-Minute 5K to Sub-20 in 60 Days 11.03.2025 10:56

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 My Own 5k Journey 01:25 Analysis 02:42 Mistake and Fix 1 04:09 Mistake and Fix 2 04:55 Mistake and Fix 3 05:52 Mistake and Fix 4 06:58 Mistake and Fix 5 08:04 How You Become A Much Better Athlete 09:25 S...

5 Essential Long Runs for Crushing Your 3:30 Marathon Goal 11.03.2025 13:03

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:45 From a Marathon in 4 hours 25 to 2 hours 21 02:05 Long Run 1 04:59 Long Run 2 06:41 Long Run 3 08:17 Long Run 4 10:13 Long Run 5 12:16 How to go faster ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this podca...

How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan 11.03.2025 18:18

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:15 Step 1 01:42 Step 2 03:25 Session 1 04:36 Session 2 05:28 Session 3 06:17 What if it's too hard? 07:26 Session 4 08:18 What if it's too easy? 09:05 Session 5 09:45 Session 6 10:31 Be honest with yours...

Run Faster for a Lower Heart Rate: The Proven Method 11.03.2025 12:09

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:08 Method and Why Could This Work? 02:29 Tortoise versus Hare 03:44 Faster for Less Effort 04:52 Morning Running 06:07 Where does this method fall short? 07:38 Progressions 08:42 How to Maximise This Strat...

My Exact 80K Training Week Before Winning the British 100K 11.03.2025 14:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:35 Overview - Target Dictates Activity 02:45 Training Week - Monday 04:15 Training Week - Tuesday 06:03 Training Week - Wednesday 07:01 Training Week - Thursday 08:07 Training Week - Friday 08:56 Trainin...

6 Key Workouts to Smash the 20-Minute 5K Barrier 11.03.2025 7:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:28 My 5k Progressions 01:01 Session 1 01:39 Session 2 02:15 Session 3 02:43 Session 4 03:32 Session 5 04:35 Session 6 05:38 Sub-20 5K IS POSSIBLE FOR ANYONE 06:00 Competition Time ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

10 Proven Ways to Run Your Fastest Marathon Yet in 2025! 11.03.2025 8:16

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:31 Marathon Progress - 4.25 to 2.21 01:15 Tip 1 01:58 Tip 2 02:21 Tip 3 02:45 Tip 4 03:31 Tip 5 04:06 Tip 6 05:08 Tip 7 05:45 Tip 8 06:07 Tip 9 06:39 Tip 10 07:04 Summary and Coaching ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

How to Go from a 4:15 Marathon to Sub-3:30 10.03.2025 12:23

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Introduction 00:49 Berlin Marathon in 9 months 01:34 Equivalent Times for 5km, 10km, Half Marathon 02:07 Point 1 03:16 Point 2 05:14 Point 3 06:33 Point 4 09:25 Point 5 10:32 Remember the goal, aim high, but enjoy...

Break 50 Minutes in 5 Weeks: 5 Simple Interval Sessions 10.03.2025 8:22

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session 4 06:04 Session 5 06:58 Consistency & Discipline 07:33 Pacing and Question! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Master Your Interval Training: 8 Ways to Run Smarter and Faster 10.03.2025 12:20

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 05:27 Pacing Tip 4 - What I mean by let the pace come to you? 07:14 Pacing Tip 5 08:38 Pacing Tip 6 09:25 Pacing T...

How To Skyrocket Your Running Motivation Within 6 Minutes 10.03.2025 7:38

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call it a day? 10:31 Be Fit Forever ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Run Smarter: Setting Goals That Actually Work for You 10.03.2025 12:36

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and Adjust 07:40 Listen to your body 8:55 Call it a day? 10:31 Be Fit Forever ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

From Struggle to Success: How to Transform Your Running Journey 10.03.2025 18:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running 06:20 Second Race 07:12 Go All In! Third Race 08:49 Failing, Fourth race 09:29 Fifth Race 09:58...

Sub-3 Marathon Made Simple: Your Training Blueprint 10.03.2025 16:03

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 11 Month from 3hrs25 to 2hrs37 01:38 4 Quick Ways to Set Yourself Up for Success, Tip 1 02:37 Tip 2 03:38 Tip 4 04:19 Tip 4 04:52 What is our Target and Equivalent Times? 06:04 Great advice from a top co...

SMASH Your Half Marathon Goal with These 5 Key Sessions! 10.03.2025 9:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Session 2 04:07 Interval Session 3 05:33 Long Run 1 06:41 Long Run 2 07:55 Goal Setting 08:31 Which session is your fav...

The Power of 20 Minutes: Transform Your Running Journey 10.03.2025 9:26

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...

Transform Your 10K Time with These Simple Steps | Running 09.03.2025 5:32

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:38 Run Coaching 00:52 Allin.run T-Shirt Winner 01:06 Step 1 01:38 Step 2 02:07 Step 3 02:47 Step 4 03:18 Step 5 03:49 Bonus Point 04:35 Summary: 10k - Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video h...

The Secret to Breaking the Sub-3 Hour Marathon Barrier 09.03.2025 10:56

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:58 What is the goal? 02:06 Session 1 03:26 Session 2 04:28 Session 3 05:33 Session 4 06:09 Session 5 07:25 Mistake 1 08:01 Mistake 2 08:33 Mistake 3 09:09 Mistake 4 09:52 Summary ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

How to get faster at running | Breaking sub 19m 5km, Interval Workout 09.03.2025 7:25

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 Coaching 00:52 Mindset 01:26 Prime the body 02:41 VO2 Max, Lactate Clearance, Running Economy 02:48 Interval Session 1 03:45 Interval Session 2 04:34 Interval Session 3 05:12 Progressions 06:01 Consisten...

Run 10% Faster: 6 Key Sessions for Your Best Half Marathon 09.03.2025 9:26

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:58 Personal Run Coaching 01:25 Interval Session 1 01:46 Long Run Session 1 02:55 Interval Session 2 03:18 Long Run Session 2 03:55 Interval Session 3 04:29 Marathon Session 04:44 Long Run Session 3 05:42 Op...

Sub-50 10k Blueprint: Your First Week of Training 09.03.2025 8:16

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:35 My 10k Journey 01:10 How many hours per week? 01:26 Run 1 02:08 Run 2 03:52 Run 3 04:31 Run 4 05:12 Long Run 05:52 Warm Up! 06:55 How many weeks? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you:...

5 Essential Tips Before Traveling To Your Marathon 08.03.2025 6:12

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:30 Don't forget to do these things before your race. 01:11 Tip 1 01:50 Tip 2 02:37 Tip 3 03:35 Tip 4 04:02 Tip 5 04:44 Most Importantly! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share i...

5 Reasons You Should NOT Run UTMB This Year | Running 07.03.2025 10:51

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:45 Background 01:11 Bucket List 02:03 Setting yourself up to fail 02:58 Do this instead, Number 1 04:01 Play to your environment 05:15 City Marathons 06:11 Look at the goal and work back 07:24 This is not j...

Maximize Your Running Week: Train Smarter, Not Harder 07.03.2025 8:18

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Coaching 00:55 Full-Time Athletes 01:34 Recovery 02:31 "Work-Life Balance" 03:47 Train Smarter 05:10 Cross-Training / Cycling 06:32 Think Long Term 07:15 The Myth ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...