Lee Grantham

All In Run Club Podcast - by Lee Grantham

Health EN ↓ 714 episodes

All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club , the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparation, strength training, and recovery. Tips on fueling and nutrition for peak performance. Mental strate...

Author

Lee Grantham

Episodes

15 Years Sober: Why I Quit Drinking and What I Became 21.01.2025 18:25

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:17 Cultural Drinking 03:01 When I started drinking 04:44 Drinking in Norway, and Spain versus UK 06:05 Acquaintances or Friends 07:55 How I...

Get FIT FAST with 20x2 Minute Hill Repeats! 21.01.2025 4:39

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 00:58 Direct comparison to last week's session 02:15 KOM versus where I am 03:08 Reason Why? 03:25 Heart Rate data ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Master Your Interval Training: 8 Ways to Run Smarter and Faster 20.01.2025 12:21

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 05:27 Pacing Tip 4 - What I mean by let the pace...

Top 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!) 20.01.2025 10:41

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 00:32 Marathon Season! 01:31 Mistake 1 02:27 Mistake 2 03:56 Mistake 3 05:04 Don't Self-Sabotage 06:24 Mistake 4 - Do this instead! 08:15...

How to Finally Run a Sub-45 Minute 10K 18.01.2025 8:26

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running 06:20 Second Race 07:12 Go Al...

From Struggle to Success: How to Transform Your Running Journey 17.01.2025 18:08

Master Your Interval Training: 8 Ways to Run Smarter and Faster 16.01.2025 12:21

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 05:27 Pacing Tip 4: What I mean by let the pace...

SMASH Your Half Marathon Goal with These 5 Key Sessions! 16.01.2025 9:08

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Session 2 04:07 Interval Session 3 05:33 Long Run 1...

The Power of 20 Minutes: Transform Your Running Journey 15.01.2025 9:26

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget t...

How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan 14.01.2025 18:18

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:15 Step 1 01:42 Step 2 03:25 Session 1 04:36 Session 2 05:28 Session 3 06:17 What if it's too hard? 07:26 Session 4 08:18 What if it&a...

Run Faster for a Lower Heart Rate: The Proven Method 13.01.2025 12:09

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:08 Method and Why Could This Work? 02:29 Tortoise versus Hare 03:44 Faster for Less Effort 04:52 Morning Running 06:07 Where does this meth...

Break 50 Minutes in 5 Weeks: 5 Simple Interval Sessions 12.01.2025 8:22

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session 4 06:04 Session 5 06:58 Consis...

5 Essential Long Runs for Crushing Your 3:30 Marathon Goal 11.01.2025 13:03

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session 4 06:04 Session 5 06:58 Consis...

How to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule 26.11.2024 6:36

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip Building a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and build consistency over time. Whether you’re a comp...