Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Have you signed up for my FREE workshop? It’s going down Thursday, Jun 6, 2024, at 5 pm CST.  Grab your spot today at https://gracefilledleader.com/workshop   In a recent interview, I shared a bit of my personal story and leadership journey.  I shared the transformation that inspired me to do this work of podcasting and Christian Life coaching on top of my full time role as a leader.     As I talk...

Sign up for the FREE Time Management Makeover Workshop HERE !   Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading.     You know, fear can be a sneaky little intruder in our lives, can't it? It creeps in quietly, disguising itself as caution or concern, but before we know it, it's taken over our thoughts, our decisions, and eve...

Time Management Makeover Workshop- Register Here for FREE Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a mindset of empowerment that can help you reclaim...

Sign up for the FREE Time Management Makeover Workshop HERE ! Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and in our leadership).   Imagine standing in the middle of a turbulent sea, surrounded by crashing waves and swirling currents. That feeling of vulnerability, of being at the mercy of forces beyond your con...

Time Management Makeover Workshop- Register Here for FREE If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place. The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than you think. By learning how to filter what does a...

Sign up for the FREE Time Management Makeover Workshop HERE !   As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader.   What was supposed to be a really great week because my team was being honored for something really special turned into one that also included some really difficult people situations.      The unfortunate truth is, I allowed what was t...

Sign up for the FREE Time Management Makeover Workshop HERE ! Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are?   Chances are, that is because you do not have an effective system for tackling your projects and tasks.  Today I am going to share my secret to limiting distractions and getting more do...

Sign up for the FREE Time Management Makeover Workshop HERE ! Yesterday we talked about choosing whether it is more important to be right or to get results.  We talked about it mostly in the context of leadership and team dynamics.   Well, it got me thinking about another area of our lives when this shows up and it is in our relationships.  It is a painful lesson that has become one of the themes...

Sign up for the FREE Time Management Makeover Workshop HERE !   Let me ask you if you have ever been in this situation:  You are coaching your team members or a team member about a process change.  The goal is to improve the results you get for your team or for your customers, but it does involve a change in tactics or process for this person or for your team in general.  (Side note, this applies...

Get all my free resources in one place: Click Here Today we have an extra extra special guest!  Michelle Grosser, host of the Calm Mom podcast is in the house!!  Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach.   Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can be...

Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser.   Tell me if this sounds familiar:  You are one of those really nice people who is seen as so helpful and kind.   It makes you feel good to make someone else happy, to brighten their day.   You try to seek and preserve harmony in your relationships, and y...

Snag my free Time Audit Templates ! Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide you through a process that integrates your core values and the principles of Eisenhower's Matrix to help you make intentional decisions about your time.  If you haven’t heard of Eisenhower’s matrix,...

Get all my free resources in one place! Click Here Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so excited to explore how understanding our core values can serve as our true north, guiding us through life's choices, including how we manage our time.   So, what exactly are core values? Well, think of th...

Snag my free Time Audit Templates ! In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discussed the importance of categorizing activities based on their importance, urgency, energy level, alignment with priorities, and necessity. Today we are going to take that work and take it a step further…...

Snag my free Time Audit Templates !   Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time.   This is really tactical, so you may want to listen through once, and then sit down with your time audit tools a second time to do the action items. Key Highlights: In regard to all of the time commitments you...

Have you ever found yourself bending over backward to meet someone else's expectations, sacrificing your own well-being in the process? Maybe you've felt the pressure to constantly seek approval, whether it's from friends, family, or colleagues. These tendencies can leave us feeling exhausted, empty, and trapped in a cycle of seeking validation that never truly satisfies.   Today’s episode highlig...

In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a practical exercise to analyze your time allocation and identify areas for improvement.    By creating a simple spreadsheet and calculating variances between your available awake hours and current commitmen...

In today's episode, we dive into the parallels between budgeting time and budgeting money.   I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing my schedule efficiently. After all, time and money are the twin engines that drive our daily lives. Yet, if we pause and reflect, time stands out as the most precious commodity—it's finite and irreplac...

Do you want to learn how to budget to build wealth instead of living paycheck to paycheck?   Today we have super special guests on the show!  Shana & Vanessa, co-hosts of Financial Coaching for Women podcast, are in the house and breaking down budgeting into simple practical steps.   Many people find themselves caught in a cycle of earning and spending without truly understanding where their m...

Let's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have taken an extended vacation. But you know what? It's all part of the journey!    Embracing midlife transitions means letting go of the past and embracing the beauty of the present moment. Sure, it might fee...

Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life. Let's get real, ladies. How often do we find ourselves caught in the endless cycle of trying to control outcomes and worrying about things beyond our control? Whether it's micromanaging our teams at work or fretting over the future of our familie...

*Permission to Not Be Perfect as a Career Woman and Mom* Today’s episode was inspired by an interaction I had with a colleague recently.   It was just such a blessing to me and it was a perfect example of where we all find ourselves at one time or another as busy working moms.  We battle the desire or pressure of being great at our professional roles and being great as a mom and wife.  Sometimes,...

Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough.   Being a leader isn't all sunshine and rainbows. In fact, most days it feels more like navigating a minefield blindfolded. There are setbacks, failures, and criticisms around every corner, and it's enough to make even...

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps.  This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps.   The example I am going to use is a big one: running a half marathon and shedding some pounds along the way. This is one that I have had...

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach.   But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end of this episode, you'll be armed with the tools a...