Tanya Engesether | Holistic Health Coach, Christian Life Coach, Leadership Mentor, Speaker

Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Health EN ↓ 295 episodes

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achie...

Author

Tanya Engesether | Holistic Health Coach, Christian Life Coach, Leadership Mentor, Speaker

Category

Health

Latest episode

Jul 7, 2026

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Episodes

163. What Have I Learned Wednesdays: 5 Tips for Better Living. 16.10.2024

This week, we’re switching things up with a mini episode called “What Have I Learned Wednesdays.” I’m sharing quick but powerful insights that have helped me as a woman and a leader. These tips can transform your daily walk and leadership journey. Key takeaways: Episode Resources: GFL Episode Catalog Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Boo...

162. Living and Leading as an Enneagram 9 - The Adaptive Peacemaker 15.10.2024

Grab Your FREE Consult today! In this episode, we explore how to lead as an Enneagram 9, also known as the Adaptive Peacemaker. If you’re an Enneagram 9, you likely resonate with the desire for inner and outer peace, and the tendency to avoid conflict. But how does this shape your leadership style? We dive deep into the core motivations of the Enneagram 9, their strengths, potential blindspots, an...

161. Religion vs. Faith: Breaking Free from Rules and Embracing a Relationship with Jesus 08.10.2024

Grab Your FREE Consult today! In today’s episode, I explore the important difference between religion and faith and what it truly means to follow Jesus. I share the story of a young friend who grew up feeling burdened by religion, which led to her strong dislike for church and God. Together, we’ll unpack how "being religious" often focuses on rules and rituals, while true faith is about a personal...

160. Resilience in Leadership: Does God Have a Greater Plan for Trump? 🤷‍♀️ 01.10.2024

Grab Your FREE Consult today!   In this episode of The Grace Filled Leader podcast, I dive deep into the powerful lessons we can learn from former President Donald Trump’s unwavering resolve. I realize that it might seem controversial to even include his name in my podcast title, but this episode is not about politics.  Regardless of what I or you think of Trump and his politics, there are lessons...

159. What Other People Think of You is None of Your Business. 🤔 24.09.2024

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I dive into a struggle many leaders face—worrying about what others think of them. If you've ever found yourself tangled up in people-pleasing or seeking approval, this episode is for you! I vulnerably share my own recent challenges as a leader, overthinking interactions and letting the opinions of a few consume my m...

158. Leadership vs. Individual Contribution to Employee Well-Being and Workplace Success 17.09.2024

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we explore the critical roles of leadership and personal responsibility in enhancing workplace well-being. Discover how effective Christian leadership can transform the work environment and boost employee satisfaction. Key Discussion Points: Creating a Positive Work Environment Support and Recognition Promoting Work-...

157. 4 Essential Tools to be Efficient, Effective, and Productive. 10.09.2024

Grab Your FREE Consult today!   In this episode of the Grace Filled Leader podcast, I’m sharing the 4 practical tools that I depend on to be my most efficient, effective, and productive self!  These go hand in hand with the time saving tips I talked about last episode, so be sure you go back and listen to Episode 156, if you haven’t already. Key Points: Essential tools:  An electronic calendar A s...

156. 5 Time-Saving Tips for Frontline Leaders to Shave Hour Off the Work Week. 03.09.2024

Grab Your FREE Consult today!   In this episode of the Grace Filled Leader podcast, I’m diving into practical strategies to shave hours off your workweek with five simple time-saving tips designed for busy leaders like you. If you’ve ever found yourself struggling to leave work on time or juggling your responsibilities without enough time for yourself and your family, this episode is for you! Key...

155. Patience (Fruit of the Spirit Series): Cultivating Patience in Leadership and Life 27.08.2024

Grab Your FREE Consult today!   In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s timing during those waiting periods. Through scrip...

154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You. 20.08.2024

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key points include: Prioritizing time with God to reset y...

153. Joy: Fruit of the Spirit Series: What Does It Mean To Have Joy In The Holy Spirit? 13.08.2024

Grab Your FREE Consult today!   This week is week two in our Fruit of the Spirit Series.   What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means that when we live our lives in obedience to Hi...

152. Love: Fruit of the Spirit Series: How to Demonstrate Godly Love in Your Life and Leadership.❤️ 06.08.2024

Grab Your FREE Consult today! This week we are starting our Fruit of the Spirit Series, talking first about Love and how to demonstrate Godly love in our lives and leadership.  Galatians 5 describes the Fruit of the Spirit as Love, Joy, Peace, Patience, Kindness, Goodness, and Self Control.  In other words, these are characteristics that should be evident in our lives when we are allowing the Holy...

151. Integrating the Enneagram Triads Into Daily Life and Leadership. 30.07.2024

Grab Your FREE Consult today! In this episode, we recap the Enneagram Triads—Instinctive, Feeling, and Thinking—and explore practical ways to integrate this knowledge into daily life and leadership. Learn how to enhance self-awareness, improve relationships, and develop leadership skills by understanding the core motivations and behaviors of each Enneagram type. Key Points: Introduction to the Enn...

150. Can't Understand What the Heck People are Thinking?! Let's Talk About the "Head"🧠 Triad of the Enneagram. 23.07.2024

Grab Your FREE Consult today! In this episode, we take a closer look at the Thinking Triad of the Enneagram, which includes Types 5, 6, and 7. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how Investigators, Loyalists, and Enthusiasts navigate their world, and learn practical steps for personal development and improved relationships....

149. Do You Lead with Your Heart?❤️ Understanding the Feeling Triad of the Enneagram. 16.07.2024

Grab Your FREE Consult today! In this episode, we take a closer look at the Feeling Triad of the Enneagram, which includes Types 2, 3, and 4. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how Helpers, Achievers, and Individualists navigate their world, and learn practical steps for personal development and improved relationships. Key...

💥BONUS💥 Episode: Enneagram Disclaimer. 10.07.2024

Let's be clear...  True transformation and spiritual growth only comes from understanding God’s Word, studying God’s Word, and growing in a personal and intimate relationship with Jesus Christ. As we explore the Enneagram this month, keep in mind that it is a tool that can be extremely helpful in growing in self-awareness, empathy for others, and understanding of other perspectives.  It can help y...

148. Are You Driven by Your Gut Instinct? Understanding The Enneagram Instinctive Triad. 09.07.2024

Grab Your FREE Consult today! In this episode, we take a closer look at the Instinctive Triad of the Enneagram, which includes Types 8, 9, and 1. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how the Challengers, Peacemakers, and Reformers navigate their world, and learn practical steps for personal development and improved relationsh...

147. Introducing the Enneagram, A Powerful Tool in Life and Leadership 02.07.2024

Grab Your FREE Consult today! In this episode we delve into the intriguing world of the Enneagram, a powerful tool for personal and spiritual growth. Discover the nine interconnected personality types and how they are grouped into three triads: the Instinctive Triad, the Feeling Triad, and the Thinking Triad. Learn about the core motivations, fears, strengths, and growth areas for each type, and h...

146. ⏱️Time Management Makeover Workshop (Part 2 of 2) 26.06.2024

Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life.   I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have much more awareness about how to make progress and...

145. ⏱️Time Management Makeover Workshop (Part 1 of 2) 25.06.2024

Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life.   I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have much more awareness about how to make progress and...

144. The POWER of Prayer in Leadership. 🙏🏼🔥 19.06.2024

Grab Your FREE Consult today!   Today’s episode was inspired by a recent interview I watched with the President of El Salvador.  His is such a remarkable and refreshing story.  In the interview, he explained how he took what was the murder capital of the world to the safest country in the western hemisphere.     In the particular interview I watched, he shared both the tactical, what he called the...

143. Mess Up? Fess Up! The Power of Humility in Frontline Leadership. 18.06.2024

Today, we talk about the power of humility in frontline leadership.   When done appropriately, showing our humanness can be powerful in building trust and respect within our teams. Many leaders see admitting mistakes or being wrong as a sign of weakness. But in truth, sincere admission of mistakes coupled with a genuine intention to do better in the future is a profound strength.   Of course, if y...

142. Feeling Like a Human Fire Extinguisher?🧯 3 Tips for Frontline Leaders. 12.06.2024

Today we talk about what it means when I talk about frontline leaders, why it is such an appropriate term for the manager and supervisor level of leadership, and 3 Tips to feel less like a human fire-extinguisher.     The frontline has the most direct impact on the work at hand.  They are the workers, the soldiers, the ones getting their hands dirty, so to speak.  Frontline workers are the core of...

141. 3 Ways Coaching Has Changed My Leadership 11.06.2024

Hey, have you grabbed a free coaching consult with me yet?  If not, what the heck are you waiting for?!  It’s your chance to take the next right step toward a life that you dream of while leveling up your leadership… oh and it’s Free!!  Grab your session at gracefilledleader.com/workwithme .     I spoke a bit in episode #139 about my #1 Tip for Finding Freedom as a frontline manager.  In preparing...

140. 4 Simple Steps to Take Control of Your Email Inbox. 🙌 05.06.2024

If you haven’t already, go sign up for my free workshop at gracefilledleader.com/workshop .  You won’t want to miss it!   Today we are talking about how to take control of your email inbox!  🙌   For many of us, this is like the black hole of to-do items.  You might get hundreds of emails every day, and if you aren’t careful, all of the important ones get lost amidst the less important ones.   You...

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