Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

How is your sleep affecting your hormones—and ultimately, your ability to lead and thrive? In this episode, we explore the profound connection between sleep and hormonal balance, diving into the mechanisms that impact your energy, mood, and overall well-being. Learn how insufficient sleep disrupts key hormones like cortisol, melatonin, insulin, and estrogen, creating a ripple effect that can lead...

In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest. We’ll uncover: The surprising ways poor sleep impacts your hormones, brain...

What makes Enneagram Type 5s—the Investigators—tick? In this episode, we explore their core motivations, fears, and driving emotions, uncovering what makes them so uniquely insightful and resourceful. We’ll dive into their wings (5w4 and 5w6), subtypes, and how they show up in life, leadership, and faith. Whether you are a Type 5, love one, or work with one, this episode will equip you to better u...

Grab Your FREE Consult today!   In this episode, we’re exploring the insightful and brilliant mind of the Enneagram Type 5, known as The Investigator. Type 5s are naturally curious, highly analytical, and driven by a deep desire to understand the world around them. We’ll unpack their core motivations, fears, strengths, and potential challenges, giving you practical tips for growth and leadership....

In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanisms our bodies were designed for, enhancing metabol...

Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible benefits of intermittent fasting, a practical and powerful tool to help women in peri-menopause reclaim their health and vitality. We’ll start by exploring the hormonal rollercoaster of peri-menopause and...

In this episode of The Grace-Filled Leader Podcast, this Christmas Eve day, we are keeping it simple...  Today I am reading from scripture, NIV version, the story of our savior's humble birth. A fulfillment of prophesy, the future of our salvation. Scriptures referenced: Matthew 1:17-21 Luke 2:1-20   I hope this episode blesses you! Xoxo, Tanya Subscribe & Stay Connected: Don't miss future epi...

In this episode of The Grace-Filled Leader Podcast, we’re diving into the transformative power of surrender. If you’re feeling overwhelmed, anxious, or stuck in a cycle of people-pleasing and striving, this message is for you. I share my personal journey of learning to surrender to God, breaking free from the exhausting pursuit of perfection and control. Discover how surrendering your life and lea...

This podcast is for the Christian woman who is juggling leadership, marriage, motherhood, and everything in between. You’re not just a leader at work—you’re leading in your home, your church, and your community. In this episode, I’m (re)sharing: My story: From a childhood of insecurity and approval-seeking to a leadership role in corporate healthcare—and how God transformed my approach to life and...

Grab Your FREE Consult today! In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nuances of their wings (4w3 and 4w5) and subtypes (self-preservation, social, and one-to-one). Learn how Type 4s show up in the world and as leaders, bringing creativity, empathy, and authenticity to the...

Grab Your FREE Consult today! Are you an Enneagram Type 4 or know someone who is? In this episode, we’re diving deep into the heart of The Individualist—those creative, empathetic, and introspective souls who bring beauty and authenticity to the world. We’ll explore their core motivations, fears, and unique challenges while highlighting how Type 4s live and lead with purpose. Whether you’re a wife...

Grab Your FREE Consult today! In this episode, we dive deeper into the personality of Enneagram Type 3 by exploring how wings and subtypes shape their behaviors, relationships, and leadership style. If you’re a Type 3, or someone close to you is, this conversation will help you understand the nuanced ways this type shows up in the world. We unpack the two wings of Type 3—2 (The Helper) and 4 (The...

Grab Your FREE Consult today! In this episode, we take an in-depth look at Enneagram Type 3, often called “The Achiever.” Type 3s are driven, ambitious, and goal-oriented individuals who seek to feel valuable and admired. We explore how their strengths as leaders—such as adaptability, efficiency, and charisma—can shine in both personal and professional settings. However, we also examine the challe...

Grab Your FREE Consult today! In this episode of The Grace-Filled Leader, we’re uncovering the hidden struggles many professional women face beneath their polished exteriors. Chronic stress isn’t just an emotional burden—it deeply impacts your hormones, gut health, and overall well-being. Join us as we explore: The effects of stress on cortisol, estrogen, progesterone, and testosterone How hormona...

Grab Your FREE Consult today!   In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasing, anxiety, and performance-based worth to finding true healing and balance. Learn how spiritual alignment with God, mindset shifts, and nurturing your body can lead to freedom and abundant living. Key...

Join us for an in-depth episode as we explore the characteristics, wings, and subtypes of Enneagram Type 2, known as the Supportive Helper. We begin by reviewing the core motivations, desires, and fears that define Enneagram 2s, including their deep-rooted need to be loved and appreciated. We then delve into the unique expressions of their wings (1 and 3), how each impacts behavior and leadership...

In this episode of our Enneagram series, we delve into the world of Type 2s—the Nurturing Helpers. Type 2s are known for their empathy, warmth, and dedication to meeting the needs of those around them. But what does it mean to live and lead as a Type 2? Join us as we explore the strengths that make Type 2s exceptional leaders and the growth areas they need to watch out for, such as people-pleasing...

Grab Your FREE Consult today!   In this episode, we explore the power of creating systems for effective leadership and how structured organization can help you and your team thrive. Learn practical strategies for building weekly, monthly, and yearly rhythms that break down goals into achievable steps, keep you focused, and help avoid burnout. Whether you’re using MeisterTask, Microsoft Teams, or a...

Grab Your FREE Consult today!   In this episode of the podcast, we dive into the hidden cost of people-pleasing and approval-seeking—two patterns that drain time, energy, and peace from our lives. Many high-achieving Christian women feel the pull to overcommit and seek validation from others, leading to burnout and a constant state of busyness. Today, we unpack why breaking free from these pattern...

Grab Your FREE Consult today! In today’s episode, we’re taking a deeper dive into the Enneagram Type 1, focusing on how their wings and subtypes influence their personality and leadership style. If you’re a Type 1, or know one, this episode will help you better understand the unique strengths and potential challenges of living and leading as a Type 1. We’ll break down: A quick review of key charac...

Grab Your FREE Consult today! In this episode, we explore how to live and lead as an Enneagram 1, also known as the Perfectionist or Reformer. If you’re an Enneagram 1, you likely have a strong desire for improvement, integrity, and order. But that can also lead to perfectionism, burnout, and self-criticism. Tune in to learn about the core strengths and potential blindspots of an Enneagram 1 leade...

Grab Your FREE Consult today! In today’s episode, we’re diving into the three Enneagram subtypes—Self-Preservation, Social, and One-on-One, and how they manifest across the nine Enneagram types. Discover how these subtypes influence your daily actions, relationships, and leadership tendencies, and learn how to embrace your dominant subtype for personal and professional growth. Key topics covered:...

Grab Your FREE Consult today! In today’s episode, we’re diving into some fascinating, and often overlooked, aspects of the Enneagram—Wings, Stretch Points, and Release Points. These are powerful tools that can help you better understand your type and give you insights into how to grow and thrive, both personally and in leadership. The Enneagram isn’t a static personality tool. One of its greatest...

Grab Your FREE Consult today! In this episode, we tackle one of the most challenging aspects of leadership—knowing when it’s time to manage a toxic team member off your team. We discuss the signs of toxic behavior, the impact of letting it continue, and how, while difficult, removing someone can lead to a healthier and more productive team. Learn why allowing toxic behavior to persist is leadershi...

Grab Your FREE Consult today! In this episode, we dive into the topic of toxic empathy—when compassion leads us to affirm lies or support sinful behavior. We explore how today’s culture often equates empathy with affirmation, but as Christians, we are called to balance empathy with the truth found in God’s Word. Discover how toxic empathy can show up in relationships, politics, and everyday life,...