Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?" "But fear not! Today, we're flipping the script and replacing those limiting beliefs with truths grounded in God's word.   We dive into the following topics: Understanding Mindset Identifying Limiting Beliefs Replacing Limiting Bel...

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding us back, stifling our potential, and keeping us from living the life we dream of.   Think about it: How often have you held back from pursuing your goals or speaking up for yourself because deep down, y...

Today, we're tackling a topic that's often overlooked but absolutely essential for creating harmony and peace – balancing your budget. Yes, you heard that right! By taking control of your finances, you can create more balance in your life and pave the way for greater freedom, security, and fulfillment. By taking control of your finances and aligning your spending habits with your values and priori...

I want to share a deeply personal journey with you – my own. It's a story of finding peace, joy, and purpose through my faith journey and intentional time prioritization. I'll share how I've learned to prioritize time for myself, my family, and my passion work of Christian Life Coaching and podcasting. My hope is that it serves as a source of inspiration and encouragement for each of you on your o...

Today, we're tackling a topic that's sure to resonate with many of us: going from overwhelmed to organized by creating systems to manage your time. If you've ever felt like your schedule is spiraling out of control or struggled to keep up with your never-ending to-do list, this episode is for you. Life can feel like a whirlwind at times, with demands coming at us from all directions. Whether it's...

Today, we're tackling a topic that's near and dear to many of our hearts: setting boundaries and mastering the art of saying "no." If you've ever felt overwhelmed by endless commitments or struggled to prioritize your own well-being, this episode is for you. As busy professional women, we often wear many hats and juggle numerous responsibilities both at work and at home. It's no wonder that our sc...

Today, we're diving into a topic that hits close to home for many of us: crafting a schedule that we actually love. If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place. The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your sche...

Today, we're talking to all the incredible working moms out there juggling career, family, and everything in between. If you're feeling like there just aren't enough hours in the day, you're in the right place. Let's explore some practical tips to help you not only get everything done but thrive while doing it. One of the secrets to success is mastering the art of prioritization. We'll discuss how...

Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a mindset of empowerment that can help you reclaim your joy and energy.   It's time to get real about what's...

Life can feel like a never-ending juggling act, with work, family, and personal obligations all vying for our attention. It's no wonder that many of us find ourselves feeling overwhelmed, stressed, and on the verge of falling apart. But here's the good news – you're not alone, and there are practical strategies you can implement to turn things around. Today, we're starting with Time Management Les...

Today we are going back to our study of Psalm 91 and looking at the promises of protection God offers us.   If you haven’t yet listened to episode #105, I encourage you to go back and listen to that as we discussed verses 1-4, and today we are looking at verses 5-16.  There is so much goodness in this Psalm.    We take the verses and look at how it applies to our everyday life and gives such hope...

Communication is truly the foundation from which effective leadership is built.  It is the vehicle through which we articulate our vision, convey expectations, inspire action, and help our people feel heard, seen, and valued.  Effective communication enables leaders to establish rapport and cultivate trust.   Poor communication can do the exact opposite, and it will cripple your ability to be an e...

Have you ever really looked at and thought about the promises in Psalm 91?  Most of us have heard the Psalm several times, but have you dissected it verse by verse? I am doing a daily study right now of Psalm 91, and it has been very powerful to break down the scripture and really soak in the protection God has for us. This psalm reveals God’s nature and the conditions required for us to enjoy His...

I am coming back to the topic of decluttering and getting organized.  I have to tell you about my recent break up with paper…26 years’ worth of paper!  Today I take you through my 4-step process for going (almost) paperless and getting more organized.    Over the Christmas break, my daughter was home.  I had shared with her my goals around decluttering and that the paper thing was probably the mos...

Have you ever heard of the Pareto Principle, otherwise known as the 80/20 rule?  Well, it is a really interesting principle that states that 80% of consequences come from 20% of actions – and it has been shown to hold true for many different aspects of life and business.   It has even become a way to improve time management and enhance productivity.    As I began to look at my days and how I funct...

I have to come clean…  I struggled to sit down and record this episode.  It’s not that I don’t want to hang out with all of you lovely people. Knowing you are out there, serving you, and knowing you are generous enough to give me a little bit of your very valuable and limited time is among the greatest blessings in my life right now.    I was struggling to show up this week because I am human.  Th...

Today we are going to get back to the topic of Decluttering.  I told you that I am determined to do some decluttering this winter, and it doesn’t just apply to things in my home.    As professional women, the demands of work, family, and personal commitments can often leave us feeling stretched very thin. Juggling multiple responsibilities can be challenging, but we do have some control over our t...

On the roller coaster ride of leadership, criticism in some form or fashion is inevitable. Criticism can be extremely hard to handle, leader or not.  As leaders, the reality is that we are likely going to receive more than our fair share.  You need to expect it and learn to accept it as part of the job.      That is far easier said than done.  Being a leader does not make us any less human or any...

Trusting the Guide… Trusting God’s plan for our lives…   As we stand at the threshold of a new year, filled with uncertainties and possibilities, I want to focus on the hope that accompanies the journey ahead. Many people are setting resolutions and goals, but there is a deeper truth that God has been planting in my heart as to what is to be my word and theme for 2024.   God has been pointing me t...

In the world of management, there are those who rise above the rest. These successful bosses seem to effortlessly run teams, inspire innovation, and drive their businesses to new levels. But what is their secret? How do they master the art of management?   In this episode, we delve into the 7 secrets of the most successful bosses and uncover the skills and strategies that set them apart.   From ef...

Welcome to another episode on the Grace Filled Leader podcast, where it is my mission to help you become fueled by grace and find freedom from people pleasing so that you can create more time for the things that matter most while elevating your impact as a Christian woman in leadership.   I was in a situation recently that required me to have a rather difficult conversation with a team member, and...

Last week we talked about how our mindset can impact our version of the truth, and that the truth that we create in our minds may not be The Truth.  So much of the work that I do with clients is around a shift in mindset.  When we stop to challenge our thoughts, hold them in the light alongside actual truth, and choose a different way of thinking, it can be life changing.  How we experience life i...

Amidst the chaos and noise of the modern world, the Bible provides a guiding light toward the timeless practice of decluttering. Beyond tidying up physical spaces, the Bible encourages us to embark on an inner journey, clearing the clutter from our hearts and minds. Today I want to explore how biblical principles can serve as a compass for achieving mental and emotional clarity.    Today we are ta...

Is it possible that decluttering is actually divine?  Does organizing go beyond the physical and align with biblical principles? Well let’s look first at who we strive to model our lives after.  As Christians, we are to seek more and more to live like Jesus.  He is our example, our instruction manual for living.   In a world obsessed with accumulation and excess, the life of Jesus stands as a time...

Do you long to have calm amidst the chaos?  Do you want to get more consistent with your time with God, or are you in a bit of a dry spell when it comes to studying God’s word?  Well today’s episode is for you!  I am continuing my conversation with Rosie Alejandro, host of The Intentional Christian Woman Podcast. Rosie is a Certified Mindset Coach, Educator, and Spiritual Growth Mentor. Through a...