Alex and Zoe Podcast

We drive deep this week into our journey's with spirituality and religion. We are both very opened minded individuals who's perspectives are constantly changing, evolving, and growing. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in...

With lower testosterone, lower fertility, and lower sperm count, what does that mean for our society? Today, were talking about how the toxins in our everyday life can effect our reproductive hormones and the decline we are seeing over that last few decades. Only awareness can bring true change.  ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitne...

It's time to address the common misconception. Have you ever heard, "It's too expensive to eat healthy" or "I can't afford (insert something that is actually good for you)". Let's see just how expensive it is to NOT invest in your health, and it's costing you more than just money.  ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @...

After some time off, we are back bringing you new episodes. Catch up with us as we chat about where we've been and an experiment we tried this week. How bad is fast food truly? See what fast food truly does to the body as two individuals who prioritize their health. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artist...

We are back with a HUGE announcement! On today's episode, catch up with us with where and what we've been doing for the last couple months and, the new collection coming for Limitless Artistry. ------------------------------------------------------------------ 🔗 Purchase the new [RE]BIRTH collection at www.limitlessartistry.com this Friday. 4.22.22   🔌 Follow us on Instagram: @alfitness21 @zoebr...

The New Year is the perfect time to start fresh and get after new goals. On today's episode, we go over some of our new years resolutions and what helps us stay on track to achieve these goals throughout the year. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com   📲 We are currently...

Is this going to be the year you finally commit to your health and fitness goals? On today's episode, we are talk about some of our recent client highlights from clients winning body building shows to lifestyle clients who have completely transformed their bodies, mind, and life. This is that extra fire you need going into the new year.  ------------------------------------------------------------...

Have you been curious about meditation but it almost feels impossible to start? On today's episode, we are talk about different meditations styles, the benefits, and finding what works for each individual. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com   📲 We are currently taking...

On today's episode, we are breaking down all the ways we have, and are continuing to create, balance within our lives through behavior and mindset. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com   📲 We are currently taking on new clients going into the new year! Go to www.limitles...

We finally got out of our comfort zone and tried something new! On today's episode, we talk about our experience with kundalini yoga. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com   📲 BLACK FRIDAY/ CYBER MONDAY sale on our 1-on-1 training and ebooks at: www.limitlessartistry.com....

How well do you know your partner? On today's episode, we are testing our listening skills over the past few years to see how much we actual know. Who do you think won? Give it a try with your partner or best friend. Even with the people we've known forever, there is always more to know and learn about one another. ------------------------------------------------------------------ 📩 Email any que...

*Imagine* You are a few weeks into working toward your fitness goals. Then, the inevidable, holidays begin to approach. The fear of falling off track begins to sink in. The thought of "restriction" constantly runs through your mind in hopes of not losing your progress. The day comes, and after days/weeks of low calories, you can'y help but binge on all the variety of foods and drinks. You wake up...

Have you ever been curious about psychedelic? On today's episode, while visiting Santa Cruz, California, we share our personal experiences with plant medicines and how it has help us expand our mindset, work through mental blocks, and open up new perspectives. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: al...

Some of these questions are wild! On today's episode, we are answering your questions from email and Instagram, and let's just say, you don't want to miss this. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com   📲 Shop our merch and learn more about our 1-on-1 training at: www.limit...

How much are the people and places around you effecting your mindset? On today's episode, we talk about some of the past places we've lived, and how each location brought different groups of people into our lives, that helped mold and shape our future. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoe...

Life isn't always rainbows and butterflies. On today's episode, we are giving you personal updates, plus the uncomfortable truths about bodybuilding and social media. ------------------------------------------------------------------   🔗   http://hellofresh-ca.o5kg.net/c/2544961/791027/7893 CODE: HFAFF80 OFFER: $80 Discount ($50-$20-$10) Including free shipping on first box! 📩 Email any question...

When's the last time you did something for you? On today's episode, we talk about how we implement different acts of self love into our daily life. We discuss the importance of actively checking in on our mind and body's as a form of replenishing those stores of mental, emotional, and physical energy. ------------------------------------------------------------------   🔗 Podgo: https://podgo.co/...

Have you been struggling with progressing your workout routine? On today's episode, we are breaking down the meanings some common workout terms like supersets, AMRAP, progressive overloads and more. We will teach you how to implement each term into your routine to   intensify your workouts.   ------------------------------------------------------------------  🔗 Db Journey https://bit.ly/37cP8YP 1...

Are you more logic/factual based? Or do your feeling tend to rule you decision making? On today's episode, we break down the importance of both, and how each can play a role in becoming more well rounded in your personal life and when dealing with others.   ------------------------------------------------------------------   📩 Email any questions you'd like us to answer on future episodes to: ale...

Do you struggle with bloating on a daily or weekly basis? We are hear to tell you, there IS something you can do about it! On today's episode, we break down the importance of the gut biom and all of its functions plus give tips you can start incorporating NOW to see a difference in your stomach functions and appearance.   ------------------------------------------------------------------   📩 Emai...

Is not stretching or working on your mobility limiting your capabilities? On today's episode, we talk about the importance of implementing stretching and mobility into any routine in order to achieve your goal physique.   ------------------------------------------------------------------   📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com   📲 Shop o...

When was the last time you let your playful side out? We all need moments of letting lose and connecting to who we are at our core, before the stressors of life weighed us down. On today's episode, we talk about the importance of connecting to our inner child/self in order to cultivate creativity and imagination.   ------------------------------------------------------------------   📩 Email any q...

Not sure what supplements to take to help you achieve your fitness goal? On today's episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness).   ------------------------------------------------------------------   📩 Email any...

How often do you reflect on the past? Are you doing it with self-pity or to learn from your mistakes, and be better? On today's episode of the Alex and Zoe Podcast, we discuss how understanding our past experiences can give us a better perspective on how to move forward in a positive manner. If you are ready to invest in a better future for yourself, this episode is for you! ----------------------...

What's most important to you when you are looking for a new gym? Is it the atmosphere? Is it the equipment? On today's episode of the Alex and Zoe Podcast, we talk about our top 5 favorite gyms we've been to on the west coast. Whether you are traveling or looking for a new home gym, this episode is for you! ------------------------------------------------------------------ GYMs: The Lift Factory-...