Alex and Zoe Podcast

Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them.   ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD   OR With our code ZOEPD20 🔌...

Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference.  ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL   OR With our co...

Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd  OR use code ZO...

Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time p...

Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.supe...

Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Foll...

Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts...

Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.    ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at...

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha s...

Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfi...

We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view...

How many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together.   -----------------------...

Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience...

Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.  ----------------------------------------------------------...

Don't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20   🔌 Follow us on Instagram: @alfitness21 @z...

Have you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again.   ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking...

As fitness professionals, we see others make common fitness mistakes that end up setting them back further than if they got on a proper plan to start. We are sharing some of the most common mistakes we see to help you avoid them and boost your results.  ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitless...

We can be our own worst critic. It takes time and effort to combat those thoughts but you can over come them.  ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to...

These mysterious living beings can offer so much if you are willing to take on the experience.  ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today....

We all have that voice in our head that tries to get us to stop or let up, when we can actually go further. That voice requires training as much as our bodies do. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in person and online tra...

Everyone wants to be in a relationship, but have they done the work to flourish in one? Self discovery is often a hard and lonely journey but it can lead to some of the best relationships. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients fo...

Although alcohol is accepted as a drug of choice by society, what is the toxin doing to you long term? We discuss our own experiences with drinking, and our relationship with alcohol today. Listen until the very end for a little surprise.  ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperi...

They say little bits of toxins won't hurt you, but what happens when everything we consume has a "little bit" of toxins. It's not so "little" anymore. Learn how to make the change to live a more non-toxic life. We share how we have swapped out some of our mostly used products with safer and healthier options. ------------------------------------------------------------------ 🔌 Follow us on Instag...

The media you consume regularly and consistently, is programming you. Our thoughts and time are being infiltrated without our awareness when we consume mindlessly. The first step to change starts with awareness. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently t...

I think we have all fallen victim to mindless hours of scrolling (key word being "mindless"). How many times have we unconsciously handed over our conscious mind to the media just for entertainment? Today, we talk about the steps we are consciously adding to our routines to be more aware of what we ingest. Health is not just what you put in your mouth, it's also what you put in your head. --------...