Alex and Zoe Podcast

How skilled are you at sailing the waves of life?   On today's episode of the Alex and Zoe Podcast, we talk about our personal experience with embracing change, both the positive and the more difficult challenges. We share our tips on what has helped us stay on course, even through the rocky times. A perspective shift may be all you need. -----------------------------------------------------------...

Welcome back to the Alex and Zoe Podcast! On today's episode, we breakdown how to target weak points in training. We talk about how we asses our physiques to unbiasly critique which areas need more attention in our training and how to adjust our workouts and nutrition accordingly. We also touch base on how social media can create illusions through posing to cover weak points, and how to not allow...

Welcome back to the Alex and Zoe Podcast! On today's episode, we tell the story of when Alex got his pro card. Something that should have been a great time, turned into the trip where everything went wrong. This was definitely a trip we will never forget. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoe...

Welcome back to the Alex and Zoe Podcast! On today's episode, we talk about how self expression has helped us learn who we are at the deepest level. Self expression can take many forms, including language, art, physical appearance, movement, and many more. We discuss how self expression can help you discover more about yourself and overcome struggles. ----------------------------------------------...

Welcome back to the Alex and Zoe Podcast! On today's episode, we breakdown the importance of Macro and Micro nutrients for all fitness goals. We teach you how each component and directly effect your progress and overall well being. If you are unsure where to start with nutrition and your fitness goals, this episode is for you!   ------------------------------------------------------------------  ...

Welcome back to the Alex and Zoe Podcast! On today's episode, we take you through some of our most extreme client transformations we've had over the years. Whether it be fat loss, muscle gain, or a little of both, we are showing you what is truly possible with patiences, dedication, and consistency. If you are looking for a little motivation, this episode is for you! ------------------------------...

Welcome back to the Alex and Zoe Podcast! On today's episode, we talk about the importance of communication and language choice. We share our personal experiences of how we have evolved our communication skills, with ourselves and others. We explain how self reflection on past experiences can help you better identify the true root of misunderstandings. The more often we can come to an understandin...

Welcome back to the Alex and Zoe Podcast! On today's episode, we talk about how to stay on track while traveling. One of the biggest conserns we hear from our clients is the fear of falling off track when going out of town or on a vacation. We give you all of our tips and tricks on how to avoid falling off track and how to pick back up when you return like you never missed a beat! If you are someo...

Welcome back to the Alex and Zoe Podcast! On today's episode, we discuss how music can influence your view on life. We talk about the music we grew up on, what we currently listen to and the importances of music influence in our lives. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Sh...

Welcome back to the Alex and Zoe Podcast! On today's episode, we talk about the components of healthy relationships. We share  our personal experiences and how communication, listening, understanding and self awareness have led us to having more honest relationships. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to...

Welcome back to the Alex and Zoe Podcast! On today's episode, we discuss the mental shifts your experience when changing your lifestyle. We talk about our own experiences, and the changes we went through as individuals and how that effected our other relationships. We converse dealing with feelings of isolation before finding a new community of like minded individuals. We also take you through som...

Welcome back to the Alex and Zoe Podcast! On today's episode, we talk about the nutrition terms "cutting", "bulking", and "reverse dieting" and which nutrition approach should be taken depending on your body type and goal. We teach you how to lose body fat and gain lean muscle using each nutrition approach, and how to properly come out of each dieting phase. Learn how proper nutrition intake can a...

Welcome back to the Alex and Zoe Podcast! On today's episode we talk about how we prepare for new fitness goals, both competition and lifestyle. We take you through how we track our progress, how we know when something needs to be changed, and how to make adjustments. If you've struggled with not knowing how to get started toward your goals and keep progress going, then this episode is for you! --...

Welcome back to the Alex and Zoe Podcast! On today's episode we dissect bodybuilding as an artistry. We talk about what it takes to create a competitive physique, how to sculpting a bodybuilding figure, and how posing can take your physique to the next level. If you've ever considered competing or wondered how the top competitors look like they do, this episode is for you! ------------------------...

Welcome back to the Alex and Zoë Podcast! On this episode, we talk about what it is like to be in business with your significant other. We discuss the highs and the lows, what we wish we would have known, and how we have grown to evolve with the business over the lat three years. ------------------------------------------------------------------ Email any questions you'd like us to answer on futur...

Welcome back to the Alex and Zoë Podcast! In today's episode, we sit down for a chat before heading into the gym. We talk about our mindset before going in and how that mindset has effected other areas of our lives. We discuss the importance of checking in on your mental health as well as outlets and sources that have inspired the foundation for our current mindsets.   ----------------------------...

Welcome back to the Alex and Zoë Podcast! In today's episode, we talk about some alarming health statistics in the United states, the most popular fad diets in our society, and the importance of eating a balanced diet for longevity. We also take you through some of the details of what its like to be one of our 1-on-1 coaching clients. If you've tried every diet and nothing seemed to stick, this ep...

Welcome back to the Alex and Zoë Podcast! In today's episode, we talk about fitness and the impact weight lifting has had on our lives. We take you through what our training sessions are like (what we think about/envision and what you should be feeling). We break down the importance of understanding your goals and how to training accordingly. Alex, drops knowledge on the work that goes behind crea...

Welcome to the Alex and Zoë Podcast! On this episode, we introduce ourselves, how we got started in fitness, our business Limitless Artistry, and our purpose and passion behind starting this podcast.   ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com —————————————————————————————— Shop...