Alcohol Free Life - Janey Lee Grace

Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare

Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts

Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements

Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope

Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health. We’ve teamed up with Bemuse Drinks , an alcohol free reinvention of Mead!  A lovely light sparkling af drink, 4 flavours in funky cans. Be part of their revolution by checking out their crowdfunding campaign. https://w...

Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol free drinks and the power of community on the sober path.

Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Nootropics and talks about mushroom adaptogenic coffee blends and how they can help with wellbeing.

Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' man Mike Collins. Also check out Motivation Hub's vid which includes Janey's TEDx talk Sobriety Rocks - Who Knew!

Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on with Dry Jan, and not believing all you hear on the news

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation  https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique’s programme has a special offer Use coupon code JANEY75 to get £75 off Renew Reset Recharge® onlin...

Janey and Susan from Hola Sober discuss setting intentions and using the power of ritual, and 'keep the ritual, change the ingredients, introducing Smashed Drynks

Janey shares tips for setting intentions for 2023 and there is another chance to hear clips of interviews with Clive De Carle (see link to buy supplements for recovery) and Mark Wolynn on inhertited family trauma

Sober is Sexy! The Charity Calendar with Michael from Sober Socials, and introducing New London Light

Janey chats to Dr Aric Sigman on alcohol misuse in children, shares some thoughts around alcohol and our genetic disposition, and introduces Everleaf Drinks

Janey chats to Laura Willoughby about the new Club Soda tasting bar and shop in London, Enter to win over £500 organic skincare and join our tapping into freedom group

Janey chats to Emma Newman who has been sober for years, long before alcohol free drinks were fashionable, and discusses her event Bossing a sober xmas

Janey chats to Scott Mitchell, campaigner and author of By Your Side, My life loving Barbara Windsor on dementia, mental health and his journey with alcohol addiction and his life with the beloved Barbara Windsor

Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks

Janey chats to Cheryl Rickman positive psychologist and author of Tree Glee on the benefits of being in nature to support our wellbeing

Janey chats rock n roll lifestyle with Tom Bowen, former model and musician, now a Sober Guitar Coach

How does our brain work and why is behaviour change often so hard? Janey chats to Gill McKay and also shares info about Talonmore Drinks

Ever tried Kombucha? Janey chats to Louise Avery, author of Kombucha and founder of L.A Brewery

Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual

Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance