Alcohol Free Life - Janey Lee Grace

Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeing

Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspiration

Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29

Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.

Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early October

Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.

Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO

Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise Welch

Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!

Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harm

Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts

Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobriety and her work with Christian women

Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth about alcohol

Janey chats to the founder of This is Silk on resilience and positivity

Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for the 250th episode live in London

Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club

Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free

Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high

Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt about his mental health issues, and how alcohol exacerbated it all

What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generic tips on good nutrition

Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol

Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations workshop May 20 in York Join us in The Sober Club for connection and support

Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK. We do discuss Bipolar, eating disorders and depression in this episode.

Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.

Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and mentions upcoming dates for Family Constellations.