Age Better with Liz Earle

Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health. You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/ . Hos...

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/ . Hosted on Acast. See acast.com/privacy for more information.

Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients. Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause. You...

Liz is joined by fitness guru,  Kayla Itsines . Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme  The Bikini Body Guide . Tune in to hear her thoughts on w...

Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight  World Autism Awareness Day  this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.”  You can find th...

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean. You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by Dr Louise Newson, GP and  menopause expert . Listen in as they answer some of the most commonly asked questions about the menopause. You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by  The Medicinal Chef, Dale Pinnock . Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats.  You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/ . Hosted on Acast. See acast.com/privacy for more information.

Liz discusses all things menopause including her upcoming book,  The Good Menopause Guide , launching on the 8th March 2018 – International Women’s Day. You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree. You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/ . Hosted on Acast. See acast.com/p...

Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia. You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/ . Hosted on Acast. See acast.com/privacy for more informati...

Liz is joined by leading UK gardener, cook, writer and TV presenter  Sarah Raven . Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer.  You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/ . Hosted on Acast. See acast.com/privacy for mo...

In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals. You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/ . Hosted on Acast. See acast.com/privacy for more information.

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts. You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break. You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/ . Hosted on Acast. See acast.com/privacy for more in...

Liz is joined by  The Beauty Botanist  Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage. You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/ . Hosted on Acast. See acast.com/privacy for more information.

Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer. You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times. You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasm...

Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand  White and Green . Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives. You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/ . Hosted on Acast. See acast.com/privacy for more information.

Andy Crouch, author of  The Tech-Wise Family , shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by  TV chef and bestselling author Lorraine Pascale  who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods! You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/ . Hosted on Acast. See acast.com/privacy for more infor...

Liz is joined by a foodie legend, the astonishingly successful author and magazine founder,  Donna Hay . Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz! You can find the show notes at https://lizearlewellbeing.com/i...

Liz chats with award-winning beauty writer and founder of  Legology  Kate Shapland. Join them as they talk about combating cellulite and the science of good legs. You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/ . Hosted on Acast. See acast.com/privacy for more information.