Age Better with Liz Earle

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide –  The Truth about HRT . You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/ . Hosted on Acast. See acast.com/privacy for more information.

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at  vaginal dryness with Dr. Rebecca Lewis . Louise is a GP, menopause specialist and founder of the  Newson Health Menopause Clinic  in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem...

Liz shares menopause news and a sneak peek inside the brand new March/April issue of  Liz Earle Wellbeing  magazine. You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/ . Hosted on Acast. See acast.com/privacy for more information.

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e...

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey. You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-...

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation,  Loving Humanity . Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in t...

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You can find the show notes with all the resources and links mention...

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/ . Hosted on Acast...

Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman . Tune in for a candid conversation about this stage of life. You can find the show notes at https://lizearlewellbeing.com/ep-57/ . Hosted on Acast. See acast.com/privacy for more information.

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence. You can find the show notes with all the links and resources mentioned in the episode at h...

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy. You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate. You can find the show notes at https://lizearlewellbeing.co...

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/ . Hosted on Acast. See acast.com/privacy for more information.

In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C. You can find the show notes a...

Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin. You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/ . Hosted o...

Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fa...

Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money. You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/ . Hosted on Acast. See acast.com/privacy for more infor...

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age. You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/ . Hosted on Acast. See acast.com/privacy for more information.

A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British food and the importance of buying local. Hosted on Acast. See acast.com/privacy for...

Liz is joined by rose enthusiast and founder of The Real Flower Company , the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying B...

Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age. You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/ . Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for. You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/ . Hosted on Acast. See acast.com/privacy...