Age Better with Liz Earle

In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty indu...

Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile . She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women seeking relief from dif...

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewellbeing.com/friday-five-21st-june/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you. You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show notes at https://lizearlewellbeing.com/friday-five-7th-june/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/ . Hosted on Acast. See acast.com/privacy for more information.

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest  Best of British  issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Euge...

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/ . Hosted on Acast. See acast.com/privacy for more information.

Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/ . Hosted on Acast. See...

Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/ . Hosted on Acast. See acast.com/privacy for more information.

Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/ . Hosted on Acast. See acast.com/privacy for more information.

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/ . Hosted on Acast. See acast.com/privacy for more information.

This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the  first episode  we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to impro...

Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it. You can find the show notes with all the links and resource...

Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/ . Hosted on Acast. See acast.com/privacy for more information.

Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the succ...

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book –  Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World  – is about just that. Listen in to find out ho...

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors. You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/ . Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/ . Hosted on Acast. See acast.com/privacy for more information.