Age Better with Liz Earle

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at https://lizearlewellbeing.com/friday-five-18th-october/ . Hosted on Acast. See acast.com/privacy for more information.

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK. You can find the show notes with all...

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/ . This is the fo...

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/ . This is the third instalment in our  five...

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/ . Th...

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result. * Content warning: * This episode includes discussion of a near suicide attempt. You can find all the resources and links mentioned in the episode at lizearlewe...

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-11th-october/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-october/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbeing.com/friday-five-27th-september/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-20th-september/ . Hosted on Acast. See acast.com/privacy for more information.

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-five-13th-september/ . Hosted on Acast. See acast.com/privacy for more information.

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lizearlewellbeing.com/friday-five/ . Hosted on Acast. See acast.com/privacy for more information.

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short expl...

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss! You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/ Hosted on Acast...

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/ . Hosted on Acast. See acast.com/privacy for more information.

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.c...

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/ . Hosted on Acast. See acast.com/privacy for more information.

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book,  The Diet Myth , Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move mo...

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/ . Hosted on Acast. See acast.com/privacy for more information.

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry . Hosted on Acast. See acast.com/privacy for more information.

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/ . Hosted on Acast. See acast.com/privacy for more information.

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined by Debbie Thomas, an experienced and highly trusted specialist in advanced skincare who has been at the forefront of laser technology for over twenty years. You can find the show notes wit...

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/ . Hosted on Acast. See acast.com/privacy for more information.

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is...

Liz shares a sneak peek inside the latest issue of  Liz Earle Wellbeing magazine , a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/ . Hosted on Acast. See acast.com/privacy for more information.