Age Better with Liz Earle

Liz chats with business psychologist Ruth Williams from  Department Store for the Mind.  From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health. You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/ . Hosted on Acast. See...

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder. You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/ . Hosted on Acast. See acast.com/privacy for more information.

Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country. You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/ . Hosted on Acast. See acast.com/privacy for more information.

Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration  Martha Collison . They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good. You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/ . Hosted on Acast. See acast.com/privacy for more...

Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil. You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/ . Hosted on Acast. See acast.com/privacy for more...

From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with  Dr Louise Newson . You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/ . Hosted on Acast. See acast.com/privacy for more information.

Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too. You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/ . Hosted on Acast. See acast.com/privacy for more informatio...

Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating. You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/ . Hosted on Acast. See acast.com/privac...

Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/ . Hosted on Acast. See acast.com/privacy for more information.

At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible. You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/ . Hosted on Ac...

Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development. You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/ . Hosted on...

Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more. You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/ . Hosted on Acast. See acast.com/privacy for more information.

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir , to talk about a foodie fad whose health claims seem to be stacking up. You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/ Hosted on Acast. See acast.com/privacy for more information.

Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips... You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/ . Hosted on Acast. See acast.com/privacy for more information.

Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing.  You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/ . Hosted...

Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorgeous glow from the inside-out.  You can find the show notes at http://lizearlewellbeing.com/episode-2-eat-beautiful/ . Hosted on Acast. See acast.com/privacy for more information.

In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted advice and genuine wellbeing wisdom. Find the show notes at http://lizearlewellbeing.com/episode-1-lizs-story/ Hosted on Acast. See acast.com/privacy for more information.