Adventures In Wellbeing

Ready to navigate the river of change and master your mindset? In this episode of Adventures in Wellbeing, I sat down with mindset coach, Sarah Grynberg. Fresh off her retreat, Sarah shares her raw journey of overcoming severe burnout in breakfast radio. She breaks down actionable daily tools to quiet anxiety, rewire your brain using neuroplasticity, drop harmful gossip, and cultivate an open hear...

What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

What if your pain is the doorway to growth? Discover how breakdowns become the soil for renewal and learn practical steps—movement, silence, breathwork, community and a simple 15-minute journaling practice—to metabolize loss, invite emergence, and rebuild resilience. Walk away with a clear, actionable approach to personal regeneration and ripple change into your relationships and community. See Fu...

Feeling foggy, distracted, or mentally stuck? Discover simple, science-backed levers to sharpen focus, boost resilience, and keep your mind growing as you age. Learn what raises BDNF (the brain’s “fertilizer”), why novelty beats autopilot, and a single 20-minute practice you can do today to kickstart clearer thinking and long-term cognitive vitality. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠⁠⁠⁠⁠⁠www.aro-...

Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings, release stuck energy, and lead from presence. Practical practices and retreat insights for sustainable performance and clearer decisions. See Full Show Notes⁠⁠⁠⁠ ⁠⁠...

Dr. Libby Weaver decodes the gut to brain link, hormones, and why iron is the overlooked nutrient changing women’s lives. We explore autism & diet research, ‘Rushing Woman Syndrome’, practical blood tests, retreats as reset points, and real strategies to rebalance energy, mood and hormones. Short, science-based, deeply human — a roadmap to pause, nourish and thrive. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠...

Tom Cronin shares his journey from a high-pressure finance life to Vedic meditation and the Stillness Project. We cover panic, medication vs. alternative tools, breathwork, mantra mechanics, retreats, and practical grounding exercises you can use tomorrow. A candid conversation about healing, creativity, and why stillness matters now. See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠Here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠

Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirage” of optimization — and walk away with simple, powerful rituals (a phone “funeral,” the sweaty-disaster exercise, and anti-wellness reverse-engineering) plus a nature-based micro-habit to reset your nervous system. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠...

What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing your voice), anchor your nervous system with the 10–10–10 ritual, choose presence over productivity, and let nature be your primary operating system — actionable steps to use tech without losing yourself. See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠ ⁠⁠⁠⁠⁠⁠www.aro-...

Stuart Sandeman walks us through how simple breathing patterns unlock deep emotional release, rewire stress responses, and create daily resilience. From grief to science — learn why the relaxed exhale is so powerful, how breathwork interacts with CO₂/O₂ chemistry and DMT, and practical tools you can use right now to pause, respond and reconnect. Short, accessible, and transformative. See Full Show...

What if the mental fog, irritability or low energy you’re feeling is your brain asking for help? Discover six evidence-based, practical paths to protect and sharpen your mind — cut inflammation, move smarter, soothe stress, improve sleep, deepen connection and personalize your plan. Walk away with simple daily practices you can try this week to boost clarity, memory and long-term cognitive resilie...

In this episode, Damian Chaparro chats with regenerative gardener and seed‑saving legend Kay Baxter about living off your land, the science behind nutrient‑dense food, and reviving heritage seeds. Discover why the soil beneath your feet holds the secrets to your health, learn practical steps to grow and measure your own food, and explore Kay’s online workshops to kickstart your journey toward true...

Join Damian Chaparro and special guest Kyah Seary as they demystify coffee enemas, colonics, and gut detox rituals. Learn how targeted liver support can boost your glutathione levels by 600–700×, accelerate toxin release, and even enhance fertility and hormonal balance. Damian shares his first‑hand “cloud nine” experience and invites you to explore these ancient practices at Aro Ha’s August  17th...

Join Damian Chaparro and Laura Mohi as they explore the synergy between Pilates and cycle syncing. Discover how aligning your lifestyle with your natural cycles can enhance wellbeing. Laura shares her journey and insights on core strength, stability, and the transformative power of Pilates. Perfect for anyone looking to deepen their connection to their body and improve overall health. See Full Sho...

In this episode, Damian Chaparro interviews yoga teacher Peter Sterios who introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocati...

Join Damian Chaparro in a heartwarming conversation with Marc Ellis, former All Black and entrepreneur. Discover Marc's journey from the rugby field to business, his pursuit of love, and how he maintains balance in life. Explore insights on resilience, humility, and dreaming big, while embracing a playful spirit. Perfect for those seeking inspiration in sports, business, and personal growth. See F...

In this episode of The Sauna Sessions, Damian Chaparro sits down with sonic visionary Amani Friend — the artist behind Liquid Bloom and co-founder of Desert Dwellers. Together, they trace the arc of Amani’s musical journey, from banging on marimbas as a toddler to composing soundscapes for psychedelic therapy and breathwork. Along the way, they explore the power of sound to shift consciousness, th...

Welcome to "Adventures in Wellbeing," your guide to living a healthier, happier life. Join Damian Chaparro as we explore the transformative power of wellness through inspiring stories, expert insights, and actionable tips from our guests that are lighting the path. Whether you're a wellness enthusiast or just starting your journey, this podcast offers everything you need to elevate y...

In this episode, host Damian Chaparro interviews East Forest , an artist known for his nature-infused melodies and collaborations with Ram Dass and Krishna Das. East Forest discusses his psychedelic experiences, the role of community in his journey, and his unique improvisational live performances. He reflects on the influence of indigenous ceremonies on his art and reveals his documentary, " Musi...

Conversation with a financial maverick, Jeff Booth. Jeff is a co-founder of "ego death capital", he's redefining concepts in the realm of DeFi and AI and reshaping the future of money. From the disruptive force of Bitcoin to the transformative power of automation, we'll explore how these technologies are sculpting the very fabric of wealth creation. Get ready to be inspired and embark on a journey...

If you’ve ever wanted to live your life differently, leap from the confines of social norms, pick up a paintbrush or dance in the rain with reckless abandon, this is your episode. Joining us in the Aro Ha sauna is the ever-inspiring American musician, performance artist, writer, and lead singer and pianist for the Dresden Dolls, Amanda Palmer. We’ll discuss the intricacies of asking, her book “The...

How can our thoughts create our reality? Let this conversation with Best Selling author of "The Last Law of Attraction Book You'll Ever Need To Read”, Andrew Kap, shift your mindset and magnetise you to your happiness and purpose. If you’re looking for a new perspective on an age old technique to manifest your dreams, this one's for you. See Full Show Notes⁠⁠⁠⁠ Here ⁠⁠⁠⁠www.aro-ha.com⁠

Do you ever feel like your relationships with yourself, your parents, or your children aren’t as developed as they could be?  Like life is just a continuing rush toward a destination unknown, with no pause for deep connection?  In this episode we discuss the value of rites of passage, both for the young people marking the entry into adulthood, and for the elders sharing their wisdom while receivin...

You can still eat while fasting? If you've ever been interested in fasting but unsure why and how it's done, this is the episode for you. Ben Dessard, the main guide on our 5-day online fasting-mimicking cleanse, the Seasonal Renew , and Integrative Health Practitioner breaks down the science and sheds light on a topic with so many benefits that it seems too good to be true. Learn more abo...

In this episode, we speak to the talented and grounded Wellington, New Zealand-based architect Hugh Tennent. If you’re interested in design. If you’ve ever felt there was something special in the spaces here at Aro Ha Wellness Retreat, or if you’re in the process of designing something yourself, then this is your episode. Permaculture-based, net zero energy, passive Haus inspired, localised, bioph...