Adventures In Wellbeing

These days it's easy to feel fear, frustration, or fatigue when it comes to COVID-19.  In this episode, Damian speaks with Professor Grant Schofield to synthesise a refreshing perspective that helps us relax and steer ourselves through these transitional times.   Expect to learn what you can do to elevate your immune response, while appropriately assessing risk.   Grant is a researcher, author, pu...

Prepare to discover an ability to turn the scariest parts of your life into the most valuable learning opportunities. This superpower relies on using relaxation as a portal to another way of being. Damian has a conversation with the powerful speaker, breath-work teacher, meditation facilitator, and leadership coach, Scott Schwenk. He will intrigue you with his unique ability to skilfully and playf...

What passes our lips can create a vibrant life or accelerate our bad habits, allergies, chronic pain, or even more serious issues. Using her experience with food as medicine is Auckland, New Zealand’s Little Bird Organics founder, Megan May ( @littlebirdorganics ). She takes us back to the start of her journey into plant-based eating, gives a message to omnivores, and offers some advice on how to...

Damian is back in the sauna this time with Apple Fitness+ instructor, Jiujitsu Black Belt, former pro-surfer, and co-founder of Melbourne-based Warrior One Yoga, Dustin Brown. This multi-talented ninja speaks about navigating the yoga world as a man, how he reframes growing up as a Jehovah’s Witness, what even the most complete yoga practice is missing, and how to ‘send it’ in running the business...

Damian delves deep into a conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape, and as Ben puts it, being in bliss. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.  See Full Show Notes⁠⁠⁠⁠ Here ⁠⁠⁠⁠www.aro-ha.com⁠

In Episode 1 of Season 2 of the Adventures in Wellbeing podcast, Damian speaks with the neural-hacking, belief-busting, featured educator, Dr. Amanda Foo-Ryland. If you want to change your habits or behaviours, tune in as Amanda shares insight into her most powerful neural coding tools. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts. See Full Show Notes⁠⁠⁠⁠ Here...

Greetings Whanau. Along with its diverse landscape and fauna, Aotearoa, New Zealand, has within it an incredible depth of Maori practice, language, and culture.  To explore this depth, we talk with the eloquent Makuini Tai and the skillful Atarangi Muru.   Here you'll get a glimpse into the expansive worldview of Maori, which in many ways aligns with eastern philosophy and mysticism. Makuini is a...

In this episode, Damian speaks with one of the shimmering lights of American wellness culture, Catharina Hedberg. She speaks about what health means post-COVID and takes us back into the early days of The Ashram, where, alongside Anne-Marie Bennstrom a wellness cornerstone was founded. The Ashram has an enormously kind heart, pulsing so brightly at its core that the Hollywood lights are drawn in....

If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michelle Chevalley Hedge is a wellbeing expert, nutritional medicine practitioner, and a best-selling author. She shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation. Explore our podcast homepage www.aro-ha.com/podcast for full show notes...

In this episode, Damian speaks with Integrative Medicine Doctor Dan Quistorff about COVID-19. He shares his frontline experience testing for the disease. He lets us know how to prepare for Coronavirus, how to reduce the impact of the illness, and when to seek medical help. You won’t want to miss this. See Full Show Notes⁠⁠⁠⁠ Here ⁠⁠⁠⁠www.aro-ha.com⁠

As a Holistic Nutritionist, whole foods chef, and wisdom teacher, Lee Holmes is a powerhouse who is shining light on the path.  She’ll be sharing with us about her self-healing journey through Fibromyalgia and Crone's disease.  We’ll touch on tips and tricks for improving immune function, traveling healthy, minimizing stress and striking a better work-life balance. Explore our podcast homepage www...

Last November we were joined by Dr. Molly Maloof, a silicone valley, biohacking, self-quantifying, boundary-pushing doctor. This Stanford-trained physician runs a bespoke practice that helps elevate the physical and cognitive performance of elite silicon valley engineers, designers, and investors. Listen in as we discuss optimizing one’s health through deep analysis of an individual's genetics...

In this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human and how Mindfulness plays an intricate part in becoming conscious of the unconscious. Explore our podcast homepage for full show notes and gifts. See Full Show Notes⁠⁠⁠⁠ Here ⁠⁠⁠⁠www.aro-ha.com⁠