Adventures In Good Health

If you're struggling with constipation, this video is a must-watch! Learn why waste elimination is crucial for your health and discover natural approaches to reduce inflammation and improve digestion. Chronic constipation is a topic that needs to be discussed as it can lead to various health issues. The body needs to have regular bowel movements to eliminate waste and prevent the buildup of t...

In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress...

Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being.  Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals...

David Maloof interviews Roman Fischer, a high-performance coach, about strength training and building muscle the healthy way. Roman shares his personal journey into fitness and how he was inspired by his younger brother's transformation.  They discuss the importance of nutrition, the challenges of building muscle for slender individuals, and the role of rest and recovery in muscle growth. Rom...

Dr. Stephen Tates shares the truth about herbal remedies in this eye-opening video. If you're interested in naturopathic and holistic medicine, this is a must-watch! In this conversation, David Maloof interviews Dr. Steven Tates, a master herbalist, about herbal remedies. They discuss the importance of proper herbal formulas, the safety of herbal remedies, and the need to be cautious of false...

Dr. Stephen Tates shares the truth about turmeric shots - are they really as beneficial as they claim? Learn about the potential side effects of curcumin and the benefits of incorporating turmeric into your diet. Watch now for the honest and science-based facts! In this episode, Dr. Stephen Tates explains what turmeric shots are and their benefits. Turmeric is a powerful anti-inflammatory herb tha...

In this informational video, we will be diving into the topic of leaky gut and discussing key nutrition strategies to help manage and support your gut health. Leaky gut, also known as intestinal permeability, occurs when the lining of the intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This can lead to inflammation, digestive issues...

David Maloof discusses the herbal female tonic with Dr. Stephen Tates, a master herbalist and naturopath. The tonic contains a combination of bitter herbs, including gentian, burdock, and yellow dock, which help reduce inflammation and improve blood flow.  The tonic also includes wild yam and partridge berry, which have powerful effects on the female reproductive system. The combination of herbs i...

Dr. Stephen Tates discusses the top five essential oils and their uses. He explains that essential oils are primarily used externally for their medicinal properties and are derived from flowering plants. Each oil has unique benefits, such as tea tree oil's antibacterial properties and lavender's ability to reduce stress and anxiety. Dr. Tates emphasizes the importance of using essential...

David Maloof interviews Linn Rivers, a health and wellness expert, about natural approaches to good health. Linn shares her personal journey of overcoming chronic illness and mental health disorders through functional medicine.  She explains the concept of functional medicine, which focuses on finding the root cause of disease. Linn emphasizes the importance of holistic health, which encompasses t...

David Maloof discusses photobiomodulation and its potential health benefits with guest Darlene Greene. Darlene shares her personal health journey, including her experience with autoimmune disorders and her husband's diagnosis of early Alzheimer's. She explains how she discovered stem cell activating technology and the positive results she and her husband have experienced from using stem...

In this episode of Adventures in Good Health, host David Maloof interviews Dr. Stephen Tates about the medicinal properties of Sage. They discuss the various benefits of sage, including its respiratory benefits, antioxidant properties, and its ability to lower cholesterol and blood sugar levels. Sage is also known for its oral health benefits and its ability to help with brain function and menopau...

In this conversation, host David Maloof discusses natural approaches to mental health with Billy Lahr, an intentional living coach and creator of the Mindful Midlife Crisis podcast. They explore Billy's personal journey with anxiety and how he discovered mindfulness as an alternative to medication. They discuss the benefits of mindfulness in managing anxiety attacks and improving mental healt...

In this episode of Doc's Herbal Corner, host David Maloof and Dr. Stephen Tates discuss the benefits of Pygeum root, a medicinal herb derived from the African cherry tree. They explore its anti-inflammatory properties and its role in reducing swelling and inflammation in the body.  The conversation highlights the connection between kidney health and prostate health, emphasizing the importance...

Host David Maloof interviews Justin Groth, a natural bodybuilder and master trainer, about bodybuilding and weight training. They discuss Justin's journey into bodybuilding, the dark side of the industry with the use of steroids, the importance of nutrition and supplements, overcoming discouragement in fitness, and the reality of bodybuilding in Hollywood.  Justin emphasizes the need for natu...

David Maloof interviews Fitz Kohler, a cancer survivor and fitness innovator. They discuss the importance of attitude in healing and the power of mental fortitude. Fitz shares her journey through cancer treatment and how she maintained a positive outlook. She also talks about her books, which provide guidance and support for cancer patients and survivors. The conversation highlights the role of na...

Erik Scott shares his personal journey with debilitating pain and his experience with stem cell therapy. He emphasizes the importance of movement and the negative impact of sedentary lifestyles. Eric discusses the role of nutrition in optimizing the body's function and the need for maintenance and measurement in health.  Erik explains his decision to undergo stem cell therapy and the challeng...

Dr. Stephen Tates discusses the taboo topic of erectile dysfunction (ED) and the importance of addressing it. He introduces the Herbal Male Tonic, a natural tonic to improve male sexual health. Dr. Tates explains the ingredients of the tonic, including Burdock, Gentian, Sarsaparilla, Saw Palmetto, and Gotu Kola, and how they work together to increase blood flow, reduce inflammation, and nourish th...

Host David Maloof explores the many benefits of eucalyptus oil with expert Dr. Stephen Tates. They discuss the various uses of eucalyptus oil, including its ability to reduce inflammation, relieve sinus congestion, repel pests, and improve brain function.  They also highlight its effectiveness in treating respiratory issues, disinfecting surfaces, relieving pain, and promoting healing. However, th...

In this episode of Doc's Herbal Corner, our host, David Maloof, discusses the herb Cascara sagrada, which is known for its laxative properties, with Master Herbalist, Dr. Stephen Tates. The importance of regular bowel movements is emphasized, as constipation can lead to various health issues.  Dr. Tates explains how waste can ferment and spoil in the intestines, causing discomfort and contrib...

In this episode, David Maloof interviews John Lawyer, an Iraq war veteran, about his journey to healing and his involvement with Kishar Spiritual Community. John shares his experiences in the military and the effects of war and chaos on his mental health. He discusses how he found healing through mindfulness and Eastern medicine. John also explains how he started Kishar, an online nonprofit spirit...

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the medicinal properties of black pepper. Black pepper is a type of kitchen medicine that has powerful anti-inflammatory effects and works well in combination with turmeric. It helps reduce inflammation, joint pain, and aids in weight loss and detoxification.  Black pepper also has benefits for the heart, skin, and hair. Howe...

In this episode, host David Maloof reflects on the key takeaways from the first 26 episodes of Adventures in Good Health. He emphasizes the importance of listening to our bodies and recognizing the signs of good health. He also discusses the benefits of incorporating bitter herbs into our diets and explores the concept of integrative medicine. Additionally, he shares his initial reservations about...

In this episode, host David Maloof interviews Yoga author and teacher, Yogi Aaron, a yoga expert with decades of experience. They discuss the true meaning of yoga, the importance of breath, and the problem with stretching in yoga. Yogi Aaron emphasizes the role of yoga in healing the body and relieving pain. He also offers guidance on how to work with him and access his resources. The main takeawa...

In this episode, Dr. Stephen Tates discusses the benefits and uses of Doc's Detox, an herbal tonic. He explains the power of bitter herbs and how detoxification helps cleanse the body and improve overall health.  Dr. Tates also differentiates between detox and blood tonics, and discusses the use of detox for cancer patients. He addresses the role of detox in medical treatment and the changing...