Adventures In Good Health

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the medicinal qualities of cinnamon. Cinnamon is considered a kitchen medicine, which means it can be used as a seasoning and also has therapeutic benefits. It is an antioxidant and anti-inflammatory, helping to protect against inflammation, aging, and high cholesterol. Different types of cinnamon vary in potency, with less p...

In this episode, our host, David Maloof, interviews Idris Ali, a naturopath and herbalist, about his journey as a natural health practitioner. They discuss the interpersonal side of being a naturopath and the importance of building trust and making patients comfortable. They also talk about the integration of naturopathy into the community and the common health concerns during COVID-19. Idris shar...

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the benefits, risks and uses of Elderberry. Elderberry has been used for centuries for medicinal purposes, particularly for colds, flus, and viruses. It is high in vitamin C and antioxidants, which help boost the immune system and reduce inflammation. Elderberry also has cardiovascular benefits, helps with respiratory health,...

In this episode, Dr. Stephen Tates discusses anti-inflammatory foods and spices. He explains the importance of reducing inflammation and improving blood flow for overall health. The top anti-inflammatory foods and spices discussed include turmeric, black pepper, onions, and pineapples. Dr. Tates highlights the healing properties of these ingredients and their impact on various health conditions. ...

On our show, we discuss the health benefits of herbal medicine.  So far, a pattern is developing when discussing the most powerful herbs - they are bitters.  What is it about bitters that makes herbs so beneficial?   Our host, David Maloof, discusses the benefits of bitter herbs - what they do, how they work, and why we need them in our diet - with noted herbalist, Dr. Stephen Tates. SPECIAL OFFER...

What is a blood tonic?  What do the ingredients do?  How is it taken?  These are a few of the questions our guest, Dr. Stephen Tates answers in this episode of Adventures In Good Health. SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024 Contact information: Our S...

A powerful bitter herb, Sarsaparilla Root (Smilax regelii) has proven anti-inflammatory and blood-cleansing properties, and can be used - under the direction of a naturopath, herbalist or medical professional - for the treatment of pain, swelling, blood-cleansing and other medical issues. Our guest, Dr. Stephen Tates, discusses Sarsaparilla, it's benefits, how it is consumed, and health consi...

One of the most powerful ways you can take control of your health is by integrating intermittent fasting into your health strategy.  However, beware of trendy fasts or tackling the fasting process on your own without knowledge and a strategy.   Our host, David Maloof, talks to a fasting expert about the benefits of intermittent fasting, strategies for preparing to fast, and facts you should know t...

A powerful bitter herb, Saw Palmetto (Serenoa repens/Sabal serrulata) has proven anti-inflammatory properties, and can be used - under the direction of a naturopath, herbalist or medical professional - for the treatment of benign prostatic hyperplasia (BPH), polycystic ovary syndrome (PCOS), urinary tract function and other issues.   Our guest, Dr. Stephen Tates, discusses Saw Palmetto, it's...

Herbal medicine has, to some people, a bit of a perception problem. The way herbal medicine is portrayed in the media or popular culture, as something done in the back woods somewhere, or it’s something mystical, but certainly not scientific, is a problem for the herbal community.  Are you okay if we talk to someone who crashes that perception?   We are going to have a conversation with an herbali...

Join us as we discuss the "King of Herbs" - Ginseng!  Growing scientific studies are proving what many have known for centuries - that Ginseng is a powerful anti-inflammatory herb with a number of benefits to our health. Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox specialist, lifestyle consultant, author, and Diplomat of integrated medicine...

As we continue our journey with these podcasts. The following theme is becoming apparent. That by taking action action that is based on knowledge, we maintain significant influence on our own health.  In today's Deep Dive, we're going to talk to an expert about what exactly is meant by taking control of our own health. We are talking actual life experiences and we're keeping it real...

Gotu Kola is a powerful healing herb known to help with memory loss, E.D., blood circulation and healing wounds, to name just a handful of the known benefits.  Dr. Tates discusses Gotu Kola, what it is, what it does, and what we need to know before taking the herb. Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox specialist, lifestyle consultant, author,...

In this episode, we discuss a particularly concerning condition - sleep deprivation. We will explore some of the causes of sleep deprivation, how it affects the body, and some of the natural approaches to getting a full, deep sleep. SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTU...

Our host, David Maloof, discusses the true super-food and nutritional powerhouse, Sea Moss. SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024 Contact information: Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/ Dr. Tates Herbal T...

SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024 Contact information: Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/ Dr. Tates Herbal Tinctures & Tonics: 404-459-8696 Dr. Stephen Tates: 404-943-1171 Podcast contact informat...

In this episode, Naturopath and Herbalist, Melinda Dingle, shares her experience with breast cancer, and her journey to natural approaches to healing.   Doc's Herbal Corner:  We discuss with Dr. Tates why we need bitters in our diet. Contact information: Melinda Dingle: 843-906-5020 Website: https://www.facebook.com/medsourcewellnessspa/ Physical Address: 2179 Phosphate Rd, North Charleston,...

For this week's deep dive, we discuss 'Inflammation' - how it affects the body, what can trigger it, and what actions we can take to mitigate it..  Then we move over to Doc's Herbal Corner, and discuss Ginseng Root - the "King" of Herbs - what is it, what does it do, and what should we know about it. Our guest this week is Dr. Stephen Tates, naturalist, master herbali...

Welcome to our inaugural episode!  This week we have an open and honest conversation regarding what exactly is meant by the term natural approaches to good health.  Then we move over to Doc's Herbal Corner, and discuss Sarsaparilla Root - what is it, what does it do, and what should we know about it. Our guest this week is Dr. Stephen Tates, naturalist, master herbalist, nutritionist, detox s...

This episode introduces you to our host, David Maloof.  David is sharing is journey to natural approaches to good health.   Legal Disclaimer:  This podcast is for information purposes only and statement are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.   SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order...