Adult Children In Recovery - Moving From Insanity To Serenity

Send us Fan Mail Greetings Adult-Child, Welcome to another Adult-Child in recovery podcast with my special guest Meghan Margherio. In this episode, we joined hearts & spoke about Meghan’s new memoir called “Everwoven” where she openly & candidly spoke about her own chaotic childhood trauma and shared how despite the abuse & neglect she experienced in the past, she has found ways to fin...

Send us Fan Mail What if the chaos we see in the world is simply the unhealed wounds of childhood — scaled up? In this soul-stirring episode of the Adult-Children in Recovery Podcast, Vandana Atara Noorah welcomes back Phyllis Leavitt — author of America in Therapy, speaker, and psychotherapist — for a conversation that moves from the deeply personal to the profoundly global. Phyllis reveals: How...

Send us Fan Mail If you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted. In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multid...

Send us Fan Mail Greetings adult-children, It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter in your romantic, work and platonic relationships. We unpacked alot of misinformation about how these trauma loops get passed down to us yet we ha...

Send us Fan Mail In this episode of the Spiritual Warrior Coach Podcast , I sit down with Barbara Saven to share my journey of healing childhood trauma, breaking generational patterns, and reconnecting with my inner voice. I speak openly about growing up in a dysfunctional home, experiencing emotional neglect, and how those early experiences shaped my relationships and kept me in survival mode for...

Send us Fan Mail Greetings Adult Child, In this latest episode, I sat down with my friend & mentor Leslie about the danger of gaslighting & emotionally invalidating your feelings. As survivors of childhood stress, neglect & trauma, most of us are taught to never speak our truth or trust our feelings which often lead to physical, mental & emotional suffering. This way of living lock...

Send us Fan Mail Join Loren Gaye on Quantum Conversations for a profound transmission featuring me, Vandana Atara, your guide to galactic healing and inner mastery. Together, we explore self-regulation tools for empaths, unveil my bundle of five transformative programs, and lead you through a live etheric spirit surgery meditation to reclaim wholeness amid global chaos.​ Tune in as I share heart-c...

Send us Fan Mail In this heart-centered and expansive conversation, I open up about my path of awakening and the work I’m devoted to—supporting deep remembrance, embodiment, and soul-level healing. We explore what it truly means to come home to yourself beyond conditioning, trauma, and inherited identities. I share how healing becomes sustainable when we shift out of the mind and back into the bod...

Send us Fan Mail Dear adult child,  I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa. My Pretty Baby is a transformative memoir that chronicles Wendy Correa’s journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an...

Send us Fan Mail In this episode of Healing Mindset , I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility. I unpack how emotional i...

Send us Fan Mail In this deeply personal episode, I open up about my journey as an Inner Child Healer —and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives. I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, co...

Send us Fan Mail Making your first million isn’t about hustling harder — it’s about healing deeper. In this inspiring episode, I sit down with Harry Sardinas , Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within. Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that li...

Send us Fan Mail In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma —but the good news is, they can be released through awareness, compassion, and energy healing. As a Certified Usui Reiki Master Teacher with advanced certifications in Somatic H...

Send us Fan Mail I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit. I shared how unresolved emotional wounds can begin even...

Send us Fan Mail I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor. We talked about how unresolved childhood stress often resurfaces in...

Send us Fan Mail I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic energies can guide us through life ch...

Send us Fan Mail In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in...

Send us Fan Mail Greetings Adult Child, On this episode, I sat down with returning guest and therapist Phyllis Leavitt who is the author of America In Therapy where we talked about when unhealed childhood trauma can get the best of us and even create toxic relationships. We spoke about the potential danger when untreated wounds create a sense of entitlement and misuse of power when unhealthy famil...

Send us Fan Mail Re-Writing Childhood Trauma Scripts Greetings Resilient Adult Child, Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee. We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowly recover when we con...

Send us Fan Mail CHILDHOOD BETRAYAL TRAUMA Welcome to episode #23 of my Adult Child In Recovery Podcast! On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an  MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the book Happiness is an Inside...

Send us Fan Mail Boundary Setting For Adiult Children Thank you for tuning into another episode of Adult Children In Recovery! I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relationships! Barb Nangle is a boundarie...

Send us Fan Mail In this episode, I had the honor & pleasure to speak to a fellow inner child coach who shed so much light on how she was able to heal , recover from years of multi-generational religious trauma & deprogram her inner child from stressful fear-based thinking & learn how to regulate her emotional nervous system. Alicia Farricielli holds a Bachelor’s Degree in Metaphysical...

Send us Fan Mail  Hello Adult Children, Today I welcomed back one of my most requested guests Phyllis Leavitt to unpack the potential danger when our inner childhood wounds, abuse & trauma remain buried and unhealed and how the toxic after effects of being raised in an abusive and dysfunctional home may and often do negatively affect all of us on in our adult relationships and why every one of...

Send us Fan Mail Greetings Adult Child, On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you. Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help pe...

Send us Fan Mail Greetings To All Adult Children, It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast. About Darren Elliott Darren is a warm and compassionate story teller who has an exceptional perspective as both a survivor of narcissistic abuse and now a coach and therapist specializing in this fi...