Vandana Atara

Adult Children In Recovery - Moving From Insanity To Serenity

Health EN ↓ 42 episodes

 Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm  here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you. Each episode features in...

Author

Vandana Atara

Category

Health

Latest episode

Jun 29, 2026

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Episodes

Forgiving The Unforgivable 27.07.2024

Send us Fan Mail Greetings Beautiful Adult Child, In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator! Katharine's a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest r...

healing your inner critic 16.07.2024

Send us Fan Mail Greetings Adult Child, I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed. I hope you listen, like & subscribe to my Adult Child Podcast if you...

Healing Toxic Relationships 16.07.2024

Send us Fan Mail Greetings Adult Child In Recovery, On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships. I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey. About Shannon: Shannon is a therapist, autho...

How To Shift From Anxiety To Calm & Serenity 26.05.2024

Send us Fan Mail Greetings Adult Child Family, In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the debilitating symptoms of complex ptsd. Dr. Jeanne was diagnosed with Panic Disorder in 2015 which forced her to reconsider her life path and vie...

Reparenting Your Wounded Inner Child 15.03.2024

Send us Fan Mail Greetings Beautiful Adult Child, In this latest adult child podcast, I interviewed Damla Atkien, a kindred spirit and inner child trauma informed energy healer. Damla shared how she views the clouds as unhealed wounds and the stars as our inner childs shining light and she also spoke about Goddess Innana that we can call upon as our greatest ally to help us die and be reborn again...

Toxic Family Trauma 14.03.2024

Send us Fan Mail Greetings Adult Child. In my latest episode, I sat down with an amazingly gifted author & magical manifestor who shared her personal journey of how she was able to move beyond surviving in a dysfunctional home as a parentified child and develop new tools to thrive & grow into becoming her own loving parent. Susan was raised in a challenging and chaotic family system, the m...

You Can't Eat Love 05.03.2024

Send us Fan Mail Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis. We discussed the importance of honoring our authentic feelings and becoming our own loving parent & feel safe being seen, heard & remember to trust that we are all perfect just the way we are. Leslie di...

Generational Family Trauma 03.03.2024

Send us Fan Mail Generational Family Trauma Join me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process. In this episode, Tracey speaks candidly about being raised by emotionally unavailable, neglectful & immature parents and how she was able to overcome years of chaos...

MDMA Therapy For PTSD 02.02.2024

Send us Fan Mail I truly enjoyed learning about how to heal childhood trauma with MDMA Therapy and how to demystify what it really is and how it may help you recover from years of abuse or neglect in our most important & precious developmental years and even while we're in utero in our birth Mothers womb. Jill Sitnick is the founder of The Journey Sage, an educational platform that demyst...

Heal stress eating and stop stuffing your feelings 28.01.2024

Send us Fan Mail Dear Adult Child Listeners. I recently sat down with Dr Joy Bracey & had a heart opening & mind blowing conversation about adult childrens trauma response to eating our feelings which soothed our developing nervous system, helped us feel safe & calmed us down when no adult caregiver was available or able to and how we can love ourselves free of the past with self-care...

Miraculous Intervention For Adult Children 20.12.2023

Send us Fan Mail This episode features Kimberly Braun, A Minister, M.A., Reiki Master, Author, Speaker, Retreat Leader & Meditation Coach & TEDx Speaker, Former Meditation Faculty At The Omega Institute & Inspirational Podcast Presenter Kimberly was impelled from earliest childhood experiences & has spent over a decade as a monastic nun exploring the path of Presence. With a master...

Mourning The Loss Of Our Childhood 30.11.2023

Send us Fan Mail Welcome To My Adult Child In Recovery Podcast! My special guest today is author, speaker & licensed marriage & family therapist Melody Murray who shares how to heal & recover from childhood grief, loss & trauma & has written a new book called "Mourning The Living - When The Loved One You've Lost Is Still Living" Melody discussed her own family of...

Cultivating Courage In Community 17.10.2023

Send us Fan Mail Greetings Courageous Being, In this episode, I've invited Sandy Stream, an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided to turn her efforts towards...

America In Therapy Episode 16.10.2023

Send us Fan Mail It was such an honor and pleasure to sit down with the author of America In Therapy for this enlightening and important potentially life saving conversation. A Bit About My Guest: Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and the...

The Adult Child Laundry List: What It Is and How to Heal - with Lou Bardach 30.08.2023

Send us Fan Mail Greetings Beloved Adult Child Family, Thank you for tuning in & watching the latest episode of my Adult Child In Recovery from Insanity To Serenity Podcast! On this show, Lou & I discussed the definition of an adult child, the 14 commonly known laundry list of adult child traits & how the adult-child 12 step program & internal family systems therapy seem to work re...

How to Discern Our Own Energies from Others 30.08.2023

Send us Fan Mail Thank you for tuning into the Adult Child Podcast - Episode #2. On this show, I'm joined by my special guest Salena Colp where we speak to Empaths like you who occasionally experience challenges with navigating which energies are ours and the kind of energies that don't belong to us. I facilitated an Aura Clearing Energy Process to strengthen your field & protect you...

Hope & Healing For The Adult Child In Recovery 04.08.2023

Send us Fan Mail Greetings Beloved Empath, I'm so honored to welcome you to my new Adult Child In Recovery Podcast where I’ll be introducing you to healing experts in the field of energy healing, neuroscience, metaphysics & mind/body modalities to empower you to unburden your inner child’s first 18 years, 72 seasons & 6,570 days of childhood pain & shame as a result of being raise...

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