ADHD Women's Wellbeing Podcast

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. I’m joined by Manuela Mitevova , a somatic movement teacher who specialises in helping women release trapped emotional energy through simple,...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, especially for girls who are so often overlooked....

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but...

In this week’s episode of The ADHD Women’s Wellbeing Podcast , I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together. Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, u...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this insightful and final episode of Ask The Psych , I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing. We dive into how ADHD can impact health span and life span, and why recognising and working with...

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You , to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous sy...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I revisit a conversation with Professor Sandra Kooij , one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked link between hormones and ADHD symptoms , especia...

This week, Kate is joined by Dr. Kara Davey , Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing. Dr. Davey discusses her own ADHD diagnosis following a stillbirth,...

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ In this week’s episode, we shift the focus from labels to brain health . Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing. You’ll also hear fr om Lucinda Miller . As clinical lead of the NatureDoc te...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence. If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially alongside ADHD or autism, you are not alone. We...

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer , a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond. Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unp...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this inspiring episode, I speak with Emily Katy , author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and support for neurodivergent girls, particularly...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to pre order here 🌟 Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome  Dr Daniel Weisberg , a highly specialised clinical psychologist and founder of  CAYP Psychology , a UK-wide psychol...

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay , a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle . With ove...

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here . On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies. As someone who per...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟 ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Somatic Experiencing Practitioner Susanna Elias sha...

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit ! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and...

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it! The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podcast, this community and my own journey, I knew th...

How do you balance productivity, rest, growth and self-compassion with ADHD? In this episode, I’m joined by Grace Koelma , ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrations of traditional productivity tools and has bu...

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance. It's essential we learn more about how hormonal shifts impact our ADHD , especially during perimenopause. This week, I’m joined by Adele Wimsett , a Women’s Hormone Health Practitioner , to explore the powerful link between ADHD and hormone fluctuations —and why understand...

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author  Louise Gooding . Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke Stereotypes The Memory Boo...

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now , to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free. Meredith shares her personal ADHD journey, h...

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family , shares practical strategies for fostering healthier relationships in neurodivergent households. Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regul...

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken . Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valua...

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication. With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the b...