ADHD Women's Wellbeing Podcast

Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here . I'm sure you relate to recalling an entire conversation from months ago or even song lyrics from the 80s, but forgetting why you walked into a room thirty seconds ago? On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Sarah Rudebeck, a clinical psychologist...

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here . This week's episode: Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us. On this week's episode of The ADHD Women's Wellbeing Podca...

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here . This week's episode: If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move through you, you are not broken. You are just finally listening to what your nervous system has been as...

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here . This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about ours...

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here . This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and you're unable to sleep? You do everything you're told to: no screens, no caffeine, a cool dark room, yet...

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from? This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle...

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Does thinking about money make something in your body tighten? Your chest pound and throat close? Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but eve...

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit? For women with ADHD,...

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn'...

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Have you spent years pushing through, overriding what your body is telling you, performing at full capacity, and wondering why you keep burning out? For so many women with ADHD, the drive to do more...

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing. Plants have been supporting human health for thousands of years. But could t...

Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to? If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you. In this clip from our first-ever ADH...

Did you grow up feeling like you were “bad with money” before you ever understood your ADHD? What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own? This week on The ADHD Women's Wellbeing Podcast , I'm joined by Catherine Morgan , a global speake...

Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet. In this week's episode of the ADHD Women's Wellbeing Podcast , we’re doing something a little different! I want to share an episode of another podcast (from Und...

What if the labels you’ve carried throughout your life didn't have to define your story? In this week’s episode of the ADHD Women’s Wellbeing Podcast , I’m joined by Miranda Arieh , a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiver...

What happens when you’re both a doctor… and the patient who isn’t being listened to? In this episode of ADHD Women’s Wellbeing , I’m joined by Dr Liz Murray , a doctor, activist, artist, and founder of Mortal + Strong . After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it’s like to experience the healthcare system from both sides. This conv...

If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing Live event , Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of everything you’ve learned about yourself, and how to begin moving forward with it. From awareness and...

For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough. But what if that story was never true to begin with? In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kristen Pressner , Global Head of People & Culture, TEDx speaker, and passionate advocate for neurodiversity for a conversation on ADHD, l...

What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along? In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story. If I asked you to describe dyslexia, what would you say? Letters, reading and numbe...

If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us w...

This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process. In this week's episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Alex Spencer for a deeply moving conversation regarding her experience of grief and ADHD, following the death of her beloved son, Declan, in 2023. Alex is a holistic therapist, be...

You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent) I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.” And honestly? They’re not wrong. This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Rebecca Gray , a SEN advocate and parent who has lived every ste...

If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing live event , Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic! Whe...

This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie , a somatic trauma therapist and holistic educator. This week's episode covers something we haven't explored before: the impact of trauma, abuse, addiction and neurodivergence on the body resulting from years of masking, not fitting in, surviving and never quite feeling safe enough to stop. Jennifer speaks openly...

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about... Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears! So many women notice changes in their libido, attraction, intimacy or sex...