ADHD Women's Wellbeing Podcast

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have. Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels. In this...

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack , founder of She Moves Community , a growing community that brings women together through movement in nature. Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy...

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be supported, not a problem to be solved. As an Autistic woman with ADHD, Kati brings both lived experience and research insight...

When you hear the word growth , what happens in your body? For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched. In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we sta...

In this episode of the ADHD Women’s Wellbeing Podcast , I'm joined by Hannah Saxe , a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting. Alongside her professional expertise, Hannah brin...

In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by psychologist, researcher, and founder of Outset Wellness , Sonia Ponzo , for an insightful conversation surrounding motivation and ADHD. Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real chang...

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff : the challenge of engaging in mindfulness on the go with a brain that can't slow down. We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost i...

In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by Susana Gonzalez , a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains , who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower youn...

Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach. In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by Vicki George , specialist nurse and founder of The ADHD Nurse , who’s working to make ADHD assessments more accessible, inclusive and compassionate, especially for women and adolescents...

In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community . In this clip, Belinda Edington , executive functioning coach and director of MindSpark CIC , joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD. If you’ve ever wondered...

Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier. In this powerful episode, I’m joined by Dr. Casey Ehrlich...

If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in! In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by the wonderful Hannah Miller: author of The Purpose Pursuit™ book, speaker, accredited coach, and founder of Sidekick , an organisation built to help people understand their strengths and pu...

For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year. In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and...

In this week’s episode of The ADHD Women’s Wellbeing Podcast , Kate is joined by Dr Judith Mohring , an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings. Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women,...

In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast , we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging. We discuss...

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay . Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and...

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder , all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you’re allowed to slow down, honour your needs,...

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin , an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive. Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help...

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter , consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis. We talk about how the brain processes pain, why h...

In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast , Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again. This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis , is all about rebuilding self-belief, underst...

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we’re joined by Laura Willis , a digital wellness coach, speaker, and advocate! He...

In this week’s episode of The ADHD Women’s Wellbeing Podcast , we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause. I’m joined by Dr. Helen Wall , a GP and registered menopause specialist with the British Menopause Society . Helen is also a resident GP on BBC Breakfast, a columni...

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regula...

In this week’s episode of The ADHD Women’s Wellbeing Podcast , we’re exploring the emotional complexities of female friendship through the lens of ADHD! I'm joined by Dr. Gilly Kahn , a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD , to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking i...

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis. I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD . Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD...