ADHD Women's Wellbeing Podcast

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow . Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards run by Genius Within. In this episode, Dr. Kustow shares how ADHD is more than just a brain-based condit...

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy , a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing,...

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving toward a more authentic, fulfilling life, ADHD n'all! You’re more capable, intuitive, and brave than you’ve been led to believe, and this is your invitation to trust that fully. In this week's ADHD Women...

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago? In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey , founder of Ireland’s first ADHD Coaching Collective, ADHD Connections . Claire is as an Advanced ADHD Coach, a passionate neurodiversity advocate, and an intern...

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of  The ADHD Women’s Wellbeing Toolkit   (available now!). I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how the...

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women'...

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women with ADHD. I’m joined by Caroline Williams , a scie...

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding. In Chapter 7 of The ADHD Women's Wellbeing Toolkit , I've written about building a life that works for you, and focusing on the things which make you feel more grou...

My book, The ADHD Women's Wellbeing Toolkit , is OUT NOW!!! This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, ' The ADHD Women's Wellbeing Toolkit .' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis. Over the past few years, I've transformed...

My book, The ADHD Women's Wellbeing Toolkit , is OUT! You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new b...

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 ( Prevent Burnout ) of my upcoming new book, The ADHD Women's Wellbeing Toolkit . On today's episode, we revisit conversations with Natalie Englander , an accredi...

Preorder my book: The ADHD Women's Wellbeing Toolkit here . This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast . Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book,  The ADHD Women’s Wellbeing Toolkit , was b...

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being. Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversat...

In this week’s 'Wisdom' episode, we explore Chapter 5 ( Live in Sync With your Hormones ) of my upcoming new book, The ADHD Women's Wellbeing Toolkit , focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause. In this conversation, we revisit Kate's chats with Dr. Emma Ping ,...

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are? In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After , and she’s the author of the USA Today bestselli...

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing. We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release)...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and de...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation. If you feel things dee...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this episode, we’re joined by Dr. Claire Plumbly , a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You , recently released in the US as The Trauma of Burnout...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens. Kate is joined by Joshua Fletcher , a psychotherapist, bestselling author, and former anxiety sufferer, who brings a ref...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham , who brings both lived experience and professional insight to this powerful conversation. Justine shares how being diagnosed with ADHD after becoming a parent...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass , a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being di...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from  Dr Josephine Perry , a Sport Psychologist and author of  ADHD in Sport: Strategies for Success . Dr Perry works with high-a...

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week on the ADHD Women’s Wellbeing Podcast , I’m joined by Joseph Pack , founder of Drug Free ADHD , for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. We dive into meditation practices specifically designed for ADHD brains, no long sile...

This week on the ADHD Women’s Wellbeing Podcast , I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity . Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate you...