ADHD Women's Wellbeing Podcast

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about: The difference and the overlap between ADHD symptoms and perimenopause The subtle changes in o...

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk** When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Women's Wellbeing Podcast with guest...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Welcome to another bonus ADHD Women's Wellbeing podcast episode focusing on ADHD and our hormones. Today's episode features a clip from my previous guest, Adele Wimsett, who is a Women’s Hormonal Health Practitioner (she also runs an incredible workshop in my new AD...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate . F...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis. Have a listen to this short episode and see what reson...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you a...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway , a motivational speaker, trainer and member of Hummingbird , talks about his partner's rece...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Sometimes it's good to good to go back and reflect. While recording all these episodes, I find that the guest imparts so much wisdom and help, I need to go back for a second listen. In today's episode, I want to offer you this opportunity too. During today's episode of T...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine. This week’s guest is Lauren Currie , an Ayurveda practitioner and Iyengar yoga teacher, passionate a...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Running a business your way after an ADHD diagnosis... I'm excited to introduce this week's guest, a true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman. This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill ....

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Finding a fulfilling, sustainable and purposeful career after years of burnout, self-sabotage and confusion can be challenging. Yet with the awareness of our ADHD, tweaks to our working conditions, more clarity and lots of passion, a joyful and successful career is more...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. In this week’s episode, I chat with Lisa...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** In today's bonus episode and after the BBC's Panorama ADHD clinics programme this week, I wanted to share as much practical and up-to-date information from Vicki George, a clinical specialist nurse, independent nurse prescriber and founder of The ADHD Nurse . Who can dia...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** ADHD and alcohol addiction... This week’s guest is Faye Lawrence . Faye founded Untoxicated, Australia’s largest alcohol-free social community with around 10,000 members. Having been a heavy but high-functioning drinker since her teens, she wound up in inpatient detox in...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** This week's guest is Momina Salim , a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health. How Momina's poor hea...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website ** We begin a new season of the podcast with the incredible Leanne Maskell . Leanne is an ADHD coach, author, and activist , having presented to the World Health Organization on improving global access to support for ADHD.  Previously working in mental health and disab...

Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out. With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe. Very often, we only stop when an external factor stops us. Maybe that’s an injury, illness, ill family member, wor...

We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant! I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom. During today's episode, I talk about: We'r...

Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could...

Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband. Today's guest is Stacey Heale , a freelance writer, soon-to-be author, academic and curator who explores the topic of grief and how we deal with it. Stacey had a late-stage ADHD diagnosis at 42, just after her husband died, and was in deep grief. During t...

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is...

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive. This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with...

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning. Today's guest is Gemma Mercer , a transformation coach for mothers and Matrescence Educator . Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life. She believes becoming a mother doesn’...

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business developm...

Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness . Kelly's holistic approach combines...