ADHD Women's Wellbeing Podcast

Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades? I'm lucky to say I have, and she is today's guest. Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entre...

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authent...

With awareness and knowledge comes power. It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My guest this week is now empowered by his recent ADHD diagnosis and is using his new awareness to step into his next entrepreneurial chapter and lead with more intuitiveness and self-trust. This week's...

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis. Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to ac...

Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt and burnout are tendencies I see and hear about a lot in ADHD women. It can be exhausting living like this, and many of us struggle to break the cycle, which causes spates of burnout. However, when we create awareness around these behaviour patterns, which are often subconscious and unintentional,...

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s ADHD Women's Wellbeing Podcast guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical Sc...

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold' . I even created a workshop ( check it out here ) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand! And this is what we talk about in...

Connection and community... it's always better together, right? This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partn...

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell , a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together. Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodiverg...

All details of my ADHD resources and events are available here . It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us. This week’s guest is Angela Raspass , a Coach, Author, Speaker, and Podcaster who hel...

All of my ADHD workshops, Hormone Series and events are available here . Today’s guest is Toni Russo , a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni'...

All of my ADHD workshops, Hormone Series and events are available here . Welcome back to a new series of the ADHD Women's Podcast! Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too. Alice's funny and relatable illust...

Welcome back to a new series of The ADHD Women's Wellbeing Podcast! I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness. Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. G...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD. This episode includes a section of...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD. This week, business mi...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD. This week ADHD account...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. This week, Dr Bunmi Aboaba , one of the world's leading food addiction...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As we take a break for the summer holidays, we wanted to share with you some of the incredible interviews that we have done over the last 12 months and bring together clips from different guests that highlight various issues that we all face when it comes to our ADHD. This week, brain health exp...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. In today's episode, business coach for ADHD entrepreneurs Kim Raine an...

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here * Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold. In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywri...

Our guest today wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives. Today's guest is Simran Deol , a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology....

This week’s bonus episode is with Katie Taylor , founder and CEO of one of the UK's largest menopause communities, The Latte Lounge , an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here. In this short episode, you'll hear Katie and me discuss: How Katie's menopausal symptoms showed up How these debilitating traits began to wreak havo...

**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series ** If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the...

This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein , a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life. In today's epi...

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk** It's not often you get to seek the wisdom of a 102-year-old, but when it's a still-consulting doctor and life coach, you know you're in for a profound conversation. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey , who is 102...