ADHD Strategies & Support for Women

Renee explores the hereditary nature of ADHD and why many women are diagnosed with ADHD in adulthood, often finding out through their child's diagnosis. She also explains the historical changes in ADHD and ADD terminology and the importance of understanding ADHD for personal and familial relationships. The episode emphasizes how self-awareness and knowledge about ADHD can help strengthen family re...

Ever wonder why you or a loved one trips all the time, runs into things, spills, drops who knows what? It is tied to ADHD - possibly in multiple ways. Listen as Renee explains how or what may be attributing to this in your life.

Ever have your brain feel like it has hit its limit? Renee discusses executive function versus automatic brain function, highlighting that those with ADHD often struggle with tasks requiring executive function, which can be thoroughly exhausting. Renee shares the importance of balance and how to alleviate the pressure of constant mental effort by using tools like a 'do later' list. Renee encourage...

Renee Allen shares simple strategies of helping our brains process information while looking at the complexities of working memory and how it plays out in our patterns and lives when we have ADHD.

Are you struggling to find your purpose? Renee discusses the challenges and societal pressures of defining one's purpose. Knowing your purpose combines your unique ways and gifts with your personal values. It can be helpful in determining goals and feeling like your life is meaningful, but is it necessary to narrow that down to a sentence or two? Listen as Renee explores this topic for women with...

Even just a weekend trip to Miami in search of last minute tickets for the Eras Tour can bring up all kinds of challenges with ADHD. Renee didn't get to see The Eras Tour this time, but listen to what she learned about how ADHD impacts traveling along the way.

Do you love to multitask? Multitasking can be super helpful at times (and maybe even your superpower). It can also get in the way or make life harder. Listen as Renee shares the pros and cons.

Listen to Part 2 of looking at how OCD, OCPD and how it is can be similar to ADHD, yet has different origins and reasons for the behavior.

Have you ever wondered if you have OCD? Or maybe it's OCPD, wait, what's OCPD?!! ADHD can have similar symptoms as Obsessive Compulsive disorders. But what are the differences? Are there any overlaps? This is a 2 part series of exploring these 3 disorders. Listen as Renee uncovers the connections and differences that may show up in your life.

If you have a hard time falling asleep, this episode will give you: – strategies for sleep & relaxation – audio to play that can help you fall asleep Renee made this episode long so you can play it while falling asleep (with no music at the end that could wake you up! You can also get insight as you listen to sleep strategies tailored for women with ADHD. Struggling to fall asleep can be espec...

Do you overthink things to the level of not being productive? Perfectionism can be getting in the way. Renee discusses how to watch for perfectionistic behavior and offers strategies to manage and overcome it. Learn how to balance striving for excellence with being kind to yourself as you navigate life as a woman with ADHD.

Learning you have ADHD as an adult can bring a wave of emotions and reactions. Renee shares ideas to help you find resources or simple shifts that can help you navigate your next steps in life with ADHD to embrace ADHD and enhance your well-being, and maybe even make your life a bit easier.

Getting diagnosed with ADHD in adulthood can be done with different assessment and methods, but involves meeting specific criteria (which also may different depending on where you live). Even if you don't need a medical diagnosis, Renee outlines the various tests and criteria used for diagnosing ADHD in adults. Even if you aren't seeking treatment or medication, Renee also gives valuable insight o...

Do you struggle with deciding how to treat your ADHD? Is there a medication that works best for you? Or supplement? Renee shares her personal journey with ADHD diagnosis and explores the challenges of trying new medications and supplements. She shares insights about the diagnostic process, the importance of self-advocacy, and the trial-and-error nature of finding the right medication.

Whether you are married or in another commited relationship, ADHD can impact your relationship. Renee discusses how ADHD can play into your needs and expectations in your marriage and how you can still have a fulfilling relationship. Episode Highlights: -- The need for social interaction and deep conversations. -- Feeling a void or loneliness from lack of communication. -- Finding balance and fulf...

Do you struggle with ADHD Overwhelm? In this episode, Renee dives into the concept of overwhelm, specifically how it manifests and affects women with ADHD. Renee discusses how feeling frozen can impact decision-making and productivity. Key Points: Understanding Overwhelm in ADHD Decision Paralysis Clutter & Sensory Overload Physical Clues & Symptoms of feeling Stuck Pressure we put on ours...

Do you struggle with cooking and meal prep? Cooking when you have ADHD can be challenging. Renee offers insight to the complexities of managing ADHD as it's evolved over the years. Renee offers solutions to simplify your process and even your idea of what a meal needs to be. She can help you find a way to enjoy dinner time without it stressing you out.

Renee Allen concludes her five-part series on positive mindset practices specifically tailored for women with ADHD. She elaborates on the importance of managing stress and being mindful of one's physical and emotional state, sharing stories and tips for reducing stress and maintaining a positive attitude.

Feeling a sense of gratitude brings many benefits to women with ADHD. Renee touches on the neurological benefits of feeling grateful and illustrates how it specifically benefits mental wellbeing.

A step beyond letting go of expectations and understanding things can be different is to be curious. Renee illustrates how curiosity and flexibility in both daily tasks and social interactions can improve overall well-being.

Do you ever look around and wish you could be like those who don't have ADHD? Renee explains how comparing yourself to others can lead to frustration & discouragement. Accepting your unique traits will help you lead a happier and more fulfilling life.

Renee introduces a five-part series focused on mindfulness and self-talk, drawing on her experiences and offers insight on navigating life with ADHD. Renee discusses the importance of letting go of social and personal expectations and accepting personal limitations while striving for improvement. By implementing these practices, you'll feel happier and be in a better frame of mind to function bett...

If you've every struggled with losing weight or eating in a healthier way, Renee explains how having ADHD can play a part in that. Learn how to manage eating habits and weight loss, with insight on the role of dopamine and GABA levels, impulse control, and the impact of chaotic life events.

Have you ever thought that YOU can be your biggest distraction? Thoughts in your head and body discomfort or signals can get in the way of focusing big time! Renee talks about the multitude of internal distractions that can interfere with your ability to focus.

With ADHD we have a HOST of distractions, both internal and external. Renee dives into the many ways outer distractions can prevent you from getting things done and how to minimize them throughout your day.