ADHD Strategies & Support for Women

Do you ever wonder why you are confident in some situations and not in others? Or why you can say exactly what you feel with one person, but not another? Renee delves into how thoughts, motivation, awareness of others can impact your presence and interactions.

Need to think more clearly? I'm sure we all do, especially with ADHD. Renee shares how clearing your pathway and paving a path will help you have a clearer brain and be more productive and successful each day.

Sometimes your brain goes with the flow, functioning fine and then you find it's not working well at all. Renee shares a few recent ADHD brain moments and identifies the possible causes for these glitches. Join Renee to discover ideas to help your brain stay on track.

Renee digs in a little deeper into the memory issues that come with ADHD and how that may play out in your life. Renee explains explain how it is different from memory loss from Dementia.

When you have too many steps in a process, it can deter you from doing what you set out to do. Multiple steps can also make you more likely to forget a step or two. Renee explains how simplifying your process by eliminating any steps not only can be helpful, but is possible.

Making even the simplest of decisions isn't always easy when you have ADHD. Renee shares how executive dysfunction can affect your ability to make decisions.

Have you ever been interrupted during a conversation? Or have you noticed yourself having a hard time not saying something when you should wait? Renee gives you stratategies for being more self-aware in situations like these. If impulse control is a struggle for you, you can still make progress and improve your relationships.

Have you noticed comments or names people have said to you that could be related to ADHD? Hopefully that's still not the case, but it's interesting to think about the names we were called or the comments that were made, many times about things that were beyond our control. If anything, maybe this can help us recognize when we are doing the best that we can, and give ourselves grace when maybe othe...

One of the reasons you lose things or forget where you need to be has to do with working memory. It's one of the areas of Executive Dysfunction that comes affects women with ADHD. Renee tries her best to break it down so you can see how it may play out in your life and what you can do to help.

Learn about this ADHD strategy to help get past the overwhelm AND help you focus. Renee explains "body doubling" and how side by side support can help you get things done.

When your brain gets maxed out with all your thoughts, trying to push through often ends up with more dysfunction. Renee shares some specific things you can do to help your brain get the break that it needs.

If being late is a problem for you, Renee will help you find ways to evalulate why you are late and how you may be able to turn that around.

As much as we find ways to work with our ADHD, it is still filled with challenges. Renee helps you see this reality as something you can work with, but may also feel like a set-back. Hopefully you can see that you will still make progress, just maybe not as consistently as those without ADHD.

Ever feel worn out and not that thrilled with whatever you're doing? Renee explains how stopping to recognize all the little things you love can make each day brighter and even help you have more wisdom, which can go a long way at improving your life!

Renee explores the 5 areas of Executive Dysfunction that come with having ADHD and how it may show up in your life.

Do ever feel restless with a great need to get up and move? Renee explores this hyperactive component of ADHD in women and how it can play out in your life.

We tell ourselves things all the time, whether we realize it or not - what we are capable of, what is possible, and what we'll never be able to do. Renee walks you through identifying which messages are accurate and which aren't and how to get over the hurdles that are in your way.

You have the opportunity each day to observe what's working and what's not. Renee shares simple examples of how to identify what flows in your day and what may be tripping you up. Learn ways to streamline a process that can just get in the way of what you want to do most.

Finding a system to do things more smoothly will benefit anyone, but it is especially important for a women with that ADHD mind that can get so scattered and forgetful! Setting yourself up for success will help you tremendously in managing your life.

In order to focus, stay on task, and not forget to do something, it's helpful to have strategies to keep your busy mind and ideas from getting in the way. Renee will help you find ways to do this. Enjoy!

If you have ideas constantly coming to your mind, you are not alone. This is one of the many reasons that women with ADHD have a hard time focusing and staying on task.

Do you ever start off with a plan to get one thing done, then get distracted and forget you were ever going to do something else in the first place? Yep! The story of our lives when we have ADHD. BUT you can find ways to identify what the big distractions are in your life and find strategies to work with (and around) them!

Meet Renee Allen, learn about Renee's journey with ADHD and how she can help you with yours!