ADHD Strategies & Support for Women

Exploring ADHD in Childhood as Women: A very fun conversation with educator, curriculum developer, mom, wife, and etsy shop owner Cebre Jacob. Listen as mother & daughter discuss struggles with ADHD as a child and finding coping methods to succeed in school and in life. In this episode of Inspiring Women with ADHD, Renee welcomes her daughter, Cebre, to share their experiences and insight as w...

In this episode, Renee Allen discusses overcoming a sense of panic, self-doubt and fear. Renee reflects on the nature of fear and its impact on women with ADHD, explaining how the ADHD brain can impact that fearful response. Learn about coping mechanisms and strategies for pushing past irrational fears. Renee also touches on societal expectations and the importance of doing things that scare us, b...

In this episode of 'Inspiring Women with ADHD', Renee Allen discusses the importance of establishing systems to streamline your daily tasks and reduce mental clutter. Learn why it's important to tune into how your brain functions best and how to create routines that minimize distractions and unnecessary steps so you can get through the day without feeling so scattered. Renee talks about the challe...

In this episode of Inspiring Women with ADHD, Renee discusses many ways a mother's ADHD can impact her child. If you're wondering how your ADHD symptoms may affect others around you, this could give you insights and inspiration. Renee shares tips and personal experiences on managing ADHD symptoms while raising children. Learn about the negative and positive conclusions from studies of up to 80 par...

In today's episode, Renee explores how there can be challenges with accountability when you have ADHD. Once you understand what can get in the way, you can figure out the best way for you to be accountable and reach any goals you have! Renee shares personal experiences and challenges related to maintaining accountability, including dealing with executive dysfunction, time blindness, and emotional...

Learn how to conquer distractions when you're trying to get things done. Renee will help you recognize what is getting in the way and how to get back to what you're doing so you can complete tasks. In this episode, Renee discusses the challenges of ADHD - even if you get past the overwhelm, fear and all kinds of other distractions, both internal and external can get in the way. She gives practical...

In this episode of Inspiring Women with ADHD, Renee talks about the impact of stress, whether positive or negative, on the body. Learn how to recognize when stress is impacting your body and mind and how to let go of it. Drawing on her experience & training as a yoga instructor, Renee explores how emotions affect your state of wellness. Renee gives insights into the body's natural responses to...

In this episode of Inspiring Women with ADHD, Renee looks at the looming to-do list women with ADHD continue to build and how the life is 50/50 concept can help you manage your expectations to prevent feeling overwhelmed frustrated and discouraged. Learn how you can apply this mindset when you have new ideas and an ongoing to-do list. It may not possible to do it all, but Renee will help you be ok...

Rejection Sensitive Dysphoria (RSD) isn't just about being sensitive or as some may say, taking things personally. RSD is a deep, overwhelming, hard to manage, often extremely painful emotional response to rejection or criticism, whether real or imagined. This episode is part 2 of learning about RSD and how it can impact adults and children with ADHD. For those who experience RSD, a simple comment...

In this episode Renee explores underlying reasons that interfere with your ability to get things done each day. Renee shares what to watch for and how to make shifts that will help you end each day feeling at peace with all that you've done. Renee is also mentions she's a guest this week on The Connected for Real Podcast with Rebbetzin Bat-Chen Grossman - episode 171. https://connectedforreal.com/...

Have you heard of RSD? Are you curious to know more? Rejection Sensitive Dysphoria can affect women with ADHD and interfere with your day to day life. Listen as Renee explains how it can show up in your life or maybe even in the lives of loved ones, what emotional disregulation means in relationship to ADHD, and how you can help process these overwhelming emotions. PS. from Renee: My apologies for...

In this episode, Renee talks about the challenges that ADHD can bring to relationships. Women with ADHD have a deep need to be understood and often feel unheard. Rejection Senseivity Dysphoria (RSD) can also accompany ADHD and can factor in. Add the tendency to blurt, talk a lot, want to make the other person feel better and forget to return messages and it can get quite disruptive. Listen to see...

In this episode, Renee explores the challenge women with ADHD often have - seeing simple tasks as a long list of steps they just don't want to climb. What may sound easy and routine for pretty much everybody else can feel daunting for women with ADHD. Renee also explains how ADHD affects your ability to get yourself to do things and strategies to help you do them, find alternative methods, and fee...

Do you find it challenging to resist impulse buying? In this episode, Renee talks about ADHD can make it harder to resist impulse purchases, whether in-store or online. Get practical tips and insights to help you curb your shopping tendencies, and minimize time & money wasted on things you don't need to buy.

Feeling overwhelmed by clutter? In this episode, Renee will break down simple, ADHD-friendly steps to help you organize any space in your home—without the stress. Whether it's your kitchen, closet, or workspace, you'll learn practical tips to turn chaos into calm. You can tackle it, one step at a time!

How can you get organized and manage the systems in your home when you live with other people? It's not always easy, but in this episode, Renee will guide you with simple tips to navigate these relationships while attempting to have order in your home AND manage ADHD.

Whether you bump into things or forget to take your medication, ADHD can impact your body and your physical health. In this episode, you'll learn the many ways ADHD can create mishaps and find simple strategies to minimize these accidents.

In this Episode learn about what many call the ADHD Tax and how having ADHD can cost you money in ways other people don't have to deal with. Renee gives tips and strategies throughout to manage these tendencies and how to how to cope when you really can't help what happens.

In this episode, you'll learn the power of positive messaging to yourself through affirmations. Affirmations can help you overcome self-imposed limitations and feel your worth and limitless possibilities. Renee shares simple affirmation practices that will bring a positive impact to your life and help you imagine new possibilities.

In today's episode, you'll learn how to shift how you see yourself to reach your goals. You'll learn how limiting beliefs may be holding you back and how to reframe your identity. It's fully possible to reach your full potential with ADHD and accomplish your goals in any area of your life.

If you need help setting goals that you can reach, Renee gives insights on why resolutions often fail and shares simple strategies to help you stay consistent and achieve your goals. Renee can help you progress through small steps that lead to the change you want to see.

In this season of gift giving and holiday gatherings, Renee looks at the emotional and social needs that it connects to for many women with ADHD through gift giving and meaningful conversation. Renee shares why women with ADHD tend to have a stronger need for expression, validation, understanding and connection.

Are you struggling to gain and maintain momentum with ADHD? In this episode, Renee Allen gives simple strategies to build and maintain momentum. Since it's not always simple to sustain, Renee also guides you to see how self-awareness and finding helps driven from yourself and outside yourself will help

Listen as Renee talks about finding joy and balance with Holiday traditions and expectations.

Is Black Friday shopping be overwhelming for you? Renee taps into how the excitement and pressure of Black Friday and Cyber Monday sales can be a recipe for disaster with ADHD such as: Anxiety from FOMO on deals. Time wasted by looking into every offer. More challenging to make decisions Increased impulse buying. Trying to keep track of what you've bought Learn simple ways to support yourself with...