ADHD Strategies & Support for Women

Skipping the description for now so I can get this episode out today! Enjoy 🔆 -- Renee

Do you find yourself replaying conversations, second-guessing decisions, not getting started because you're still figuring out how you should do it or getting stuck in a loop of "what ifs," you're not alone. In this episode, Renee explores why overanalyzing is so common—especially for women with ADHD—and whether it's helping or holding you back. Discover why you might be doing this and get simple...

If you've ever felt stressed by not knowing what to expect, or feel scattered when you are doing something new, this strategy to prep, practice, then perform could change everything! New situations can feel overwhelming when you have ADHD. In this episode, Renee sharse how doing a simple "dress rehearsal" or dry run the day before—like driving the route, walking into the building, or trying on you...

Ever feel like you can't stop thinking about what you could have done, should do, what someone said, why something didn't go the way you wanted, and who knows what else?!!! It can be maddening and can drain on your mental capacity. That's the kind of emotional clutter that can weigh you down. Renee will help you pinpoint how to spot emotional clutter and how to lighten that load.

Ever catch yourself obsessing over little details, re-checking things, or feeling like everything has to be just right—and wonder, "Is this ADHD… or something else?" In this episode, Renee dives into the obsessive-compulsive behaviors that often show up in women with ADHD—and shares connections and differences between ADHD, OCD (Obsessive-Compulsive Disorder), and OCPD (Obsessive-Compulsive Person...

It's probably no surprise to you that decluttering can be challenging, especially with ADHD. Renee lists her Top 5 Reasons that it's tough to get rid of things (and how ADHD contributes to this). Renee also gives simple tips to help you get rid of things in your life that you don't need. Subscribe to this podcast and share it with a few friends!

Multitasking may seem like the best way get to things done, but does it really help? In this episode, Renee explains how multitasking can be a secret to productivity, and sometimes it's an energy drain that leaves us scattered and exhausted. Renee also explores the pros and cons of multitasking with ADHD and shares practical tips to make it work for you. Get Renee's weekly insights about women wit...

Do you ever have a big idea, but can't get yourself to work on it? This is more than overwhelm - you may have a task, project or idea that is too big to begin. In this episode, Renee shows you how to identify where it's too big and find ways to scale down tasks so you can finally take action. Learn practical strategies to break down your to-do's, find your starting point, and make steady progress,...

You want to do the thing. You've thought about it over and over, maybe even planned it. So… why can't you do it? In this episode, Renee talks about the reasons you may not be seeing that cause avoidance. If you've ever told yourself, "I know I should do this, but I just can't seem to," this one's for you. Renee explores: Why avoidance isn't disinterest or lack of motivation Common mental blocks th...

You may feel the weight of having too much "stuff" -- even if it's hidden away in a drawer or in your closet. Or you may forget it until the next time you see it. Our brains are funny like that! In this episode, Renee explains how and why the mental load of clutter is amplified with ADHD—and why it can feel like it's taking up space in your mind even when it's out of sight -- and how other times w...

Struggling with all-or-nothing thinking? You're not alone. In this episode, Renee explores a powerful mindset shift that helps women with ADHD ditch the mind blocks that are keeping you from progressing. Whether it's perfectionism or needing more time, remembeing that Some is Better than Done can help you accomplish great things—one small step at a time. Learn why "doing some" is not only enough,...

Why is ADHD considered a disorder — and what does that really mean? In this episode, Renee explains the basics of why ADHD is classified as a disorder and how it fits into the bigger world of psychological disorders and conditions. You'll learn what defines a psychological disorder, where ADHD sits alongside mood disorders, personality disorders, and neurodevelopmental disorders — and why these la...

If you live with ADHD, you know that time management can be a challenge! — what seems like minutes actually turns into hours, and days disappear before you realize it. In this episode, Renee shares how time blindness affects relationships in every part of life: from friendships and marriage to parenting, work, and school. Losing track of time can create misunderstandings and frustrations. Time bli...

Do you ever feel like you know what you should do… but you just can't make yourself do it? In this episode, Renee continues talking about the three main types of impulsivity many women with ADHD experience — from split-second decisions to the struggle of delaying gratification. You'll learn: Why ADHD brains often can't pause before acting and struggle even when they do How delay discounting makes...

Why do we sometimes speak before we think, make snap decisions, or struggle to resist that one-click purchase — especially as women with ADHD? In this episode, Renee talks about the three types of impulsivity that show up in everyday life: acting without thinking, not being able to stop ourselves even when we want to, and choosing instant gratification over long-term goals. You'll learn: What's ha...

Ever found yourself thinking, "Why did I just do that?" In this episode, Renee breaks down how impulsive behavior is deeply connected to ADHD for many women — and why it's not just about being "distracted" or "hyperactive." You'll learn: A lesser-known type of ADHD that might sound familiar How ADHD shows up differently depending on the situation The brain science behind ADHD, explained in simple...

In this episode, Renee shares productivity tips that are helpful AND doable for women with ADHD—and spoiler alert: it's not about hustling harder or color-coded planners. If you've ever thought you could use a personal assistant to lighten the load, these tips can help. Renee shows how prepping and small acts here and there can shift everything so life goes a little more smoothly. Highlights — Why...

Ever feel like your brain can't register or make sense of information while everyone else gets it just fine? Can't think straight? You're definitely not alone. In this episode, Renee continues to talk about the many ways ADHD messes with how we mentally process things. Whether you miss what someone is telling you (even in conversations!), get overwhelmed by instructions coming at you, but not maki...

Ever wonder why fear feels so much bigger when you have ADHD? You're not imagining it! In this episode, Renee taps into the science of the ADHD brain and explores why it tends to amplify fear, anxiety, and self-doubt—and interfere with life. From rejection sensitivity to emotional dysregulation, Renee discusses the ways ADHD can heighten fear responses and hold you back from acting in a more logic...

Why is following simple instructions so hard with ADHD? In this episode, Renee explains how executive dysfunction in the brain affects the processing of information, any information that your brain needs to retain. This impacts your ability to keep track of steps, make sense of the information coming in, and understanding instructions, and remembering what to do. Renee shares scenarios where this...

Feel exhausted from making simple decisions? If you have ADHD, you're not imagining it—decision fatigue is real, and it can drain your energy before the day even starts. From choosing what to wear to bigger life choices, the mental overload can lead to avoidance, overwhelm, or impulsive decisions you later regret. In this episode, Renee discusses: -- Why decision fatigue hits women with ADHD harde...

Struggling to build routines that actually stick? In this episode, Renee is joined by executive function coach Carrie Bonnett to explore how women with ADHD can create simple, effective systems that support consistency without feeling overwhelming. Carrie shares practical strategies she gives to help women with ADHD. These include designing routines that align with your brain's unique strengths —...

In this episode, Renee explains how making accommodations for yourself as a powerful form of self-care, whether making them yourself or advocating for them with others. As women with ADHD, we often push ourselves to meet expectations that don't align with how our brains work — leading to overwhelm, frustration, and burnout. But what if giving yourself the right tools and support made life simpler?...

Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and s...

In this episode, Renee talks about the challenges of people pleasing for women with ADHD. Renee explores empathy, sensitivity, and the desire to avoid conflict. Learn about the importance of balancing external expectations with personal well-being, how how to create mindset shifts required to let go of expectations and live authentically.