ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Today we talk about all those unfinished projects, and how we can actually change that! You mean it's possible to finish what you start?! YES! All the program videos for the course now exclusively lives inside that ADHD Big Brother community, here is the link to learn more about our community of ADHDers all getting our shit together....together!  If you would like to reach out and connect, yo...

We hear these all the time: "Just do it!" and "It's not about motivation, it's about discipline!" And today I'm going to translate this so that it makes sense...to US! And here is the link to the course to -  End Task Paralysis, Overcome Lack of Motivation, and Finish What You Start! The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we...

The episode on Affirmations (Ep 21) has been the most listened to podcast here, and I received multiple emails and DMs asking for me to talk more about the idea of Taskfirmations. Here ya go! Click on the title to purchase Michelle Gordon's book "The Girl Who Loved Too Much" on Amazon (A main character with ADHD! Cool!) The ADHD Big Brother course to end task paralysis, overcome lac...

I couldn't figure out how to title this one! It seemed too much to say..."The episode where we deal with how rude the ADHD brain is and a great method that I use to keep myself from becoming consumed by negative thinking!" UPDATE: The course is actually complete! You can purchase it here! The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the too...

This might be an unpopular opinion, but if you struggle with ADHD and Depression, I made this episode for you. As someone who is diagnosed ADHD predominantly inattentive along with depressive disorder, this is how I move forward on my goals. I hope it helps you. As mentioned in the episode, this is the link to get my free ebook "Descending to the Top". This is the perspective shift that...

As discussed in this weeks episode (UPDATE: the program is done! you can see it/get it by clicking here! ) Today we talk about ADHD Goals! We CAN do it, guys! It IS possible! Don't forget to subscribe to stay alerted when new episodes come out! Come hang out with me on Instagram! DM me and say hi! @adhdbigbrother.podcast The fastest path to managing your ADHD is with a team.  At ADHD Big Brot...

Another feel good fun episode! :) Any questions, please reach out via the website ADHDBigBrother.com Connect with me on instagram: adhdbigbrother.podcast The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too gre...

How do we stop the ruminating?! How to we stop obsessing over the same scenario, or the 1000 different version of a scenario? Today we take a stab at it! Follow me on instragram: @adhdbigbrother.podcast Reach out via the website: ADHDBigBrother.com The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly.....

This is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Show with my mentor Ellen Goodwin! Contact ADHD Big Brother Follow me on instagram: @adhdbigbrother.podcast The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support...

The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out: Attention Deficit Hyperactivity Disorder With Comorbid Depression. If you want to hear me on my good friend Ellen's podcast, follow this link and you can listen to The Faster, Easier, Better Show  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother,...

To see the before and after photos mentioned in this episode, CLICK HERE The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to learn m...

Accountability is a productivity buzzword that seems to have lost its meaning with me. I view it a little bit different. In this very quick episode, I explain how I view accountability, and what I believe makes for a great accountability partner. Learn more about ADHD Big Brother by visiting the website! www. ADHDBigBrother.com The fastest path to managing your ADHD is with a team.  At ADHD Big Br...

It's hard enough to get started on a task, let alone on a multi-step MEGA PROJECT! Today we talk about how that's possible for those of us with ADHD! For more help, check out the ADHD Big Brother website !  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your jo...

This episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin. Ellen is the author of DONE: How To Work When No One Is Watching, a productivity consultant, TEDx speaker, and the co-host of The Faster, Easier, Better Show, a micro-podcast dedicated to improving efficiency in all areas of life. And today she helps us with transitions!   Learn more about Ellen at her...

If you are struggling with ADHD+Depression, this may help! This has helped me out of many an episode of self-loathing. If you were interested in the excel file I mentioned in the episode, you can find it by clicking here.  And if you have ideas on how to make the file even cooler, I demand that you reach out. I'm currently hyper-fixated on excel!  The fastest path to managing your ADHD is wit...

The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to learn more and join!  For those of you that are wondering why nothing is stickin...

The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to learn more and join!  For those of you that are wondering why nothing is stickin...

Let's discuss the funnest of the comorbidities....depression! Ugh. I discuss my depressive disorder and how I deal with my depressive episodes. There's a light at the end of this tunnel! Mentioned in the podcast: I Want To Change My Life by Steve Melemis Visit my website: ADHD Big Brother The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, t...

Today we talk about hyperfocus! Oh, I clearly have some opinions on the matter! The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to...

Today we're going to learn how to have and achieve a long term goal whilst living with ADHD! Learn more at adhdbigbrother.com The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what yo...

Visit www. ADHDBigBrother.com and say hi!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to learn more and join!  For those of yo...

I did a fair bit of referencing in this one so here are some links that you may find helpful if you want to deep dive and get further into the science of this silly term: executive function. Watch this 15 minute presentation by Russell Barkley Watch this 50 minute presentation by Russell Barkley And the greatest invention in the world of externalizing planning: The Bullet Journal Method The fastes...

You've been warned! Putting this episode together got me weepy! Sensitive people may get choked up, like I did! I also threw some comedy in there to balance out the emotion salad!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle to...

Today we are talking about how to motivate to do tasks when there is no urgency or no impending deadline.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your need...

Spoiler Alert: Quit fixing the leaks....let the dam burst and get a canoe!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to lear...