ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Here's the link to the new ADHD Big Brother Forum ! Today we are talking about ADHD Brains, which leads into talking about how we are wired different, which leads into talking about how to deal with a distracted brain, which leads to me offering some tips. This is a ramble about rambling! Enjoy! Would you like stay up-to-date on all things ADHD Big Brother? Click here! The fastest path to man...

ADHD and hyperfocus. That thing when your entire being is all about one thing and the rest of the world is tuned out. Good times? Or life destroying? Let's discuss! Did you want to stay in the loop on all things ADHD Big Brother? Get alerted when the cool stuff happens! CLICK HERE The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources,...

Today let's talk about the reasons we adults with ADHD get stuck, the way we can get unstuck, and I will bring broccoli into the conversation, you'll see! The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambit...

Many of us struggle with motivation. Today I share my own current struggle with it, and we do a little dissecting. Some things I have no motivation for and yet I'm still doing them. And some things I lack motivation for and I'm not doing them. Let's talk about the difference between consequences and rewards as they pertain to our motivation to do certain tasks. Want to stay in touch...

Did you guys know about this supremely common ADHD syndrome that I completely made up? It sounds good so we should try and treat it! Don't forget to go to ADHD Big Brother and contact me to tell me what YOU are working on!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that sup...

If you are curious if you might have ADHD, this is the ADHD Self-Report Test mentioned in the podcast.   The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle...

Does positive thinking feel cheesy to you? Does negative thinking come naturally? Let's discuss this phenomenon and what can be done about it!  Mentioned in today's episode: Sam's cool recommendation The ADHD Big Brother program for learning ADHD skills To contact me regarding the thought record worksheets, CLICK HERE The fastest path to managing your ADHD is with a team.  At ADHD B...

Hey guys! Here are the links that I mention in the episode: Download the free Wheel Of Life Worksheet to see how out of balance your life is. Here is a link to the Rubiks Cube Algorythms - (this is not my site, so I can't guarantee that this will always be an active link) Additionally, if you need help with your ADHD and need to learn the skills that we talk about in these episodes, you can g...

What does buying a car have to do with New Years Resolutions and ADHD....I'm not sure...you tell me! Get the ADHD Big Brother Program by clicking here Get my Free ebook "Descending to the Top" by clicking here The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support...

Let's talk about our BIG emotions and how to deal with them! ARGH!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to learn m...

I didn't plan anything last week! This is what happens to ADHD folks when we don't preplan, and what we can do about it! Mentioned in the episode: Yvette's amazing handmade ceramics  Instagram - @mountainclay This is the link to The Russell Barkley Video I mentioned The ADHD Big Brother Program The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide t...

Alright normies, this one is for you! And for you ADHDers out there who might be struggling to help explain to your friends/family what's going on in your skull spaghetti, this episode might help! ADHD can be confounding to the non-ADHDers in our lives. I hope this episode clears up a few things. As mentioned in the show, you can check out Jill Corvelli's work at the Neurodiverse Partner...

There are so many things for us to try to be on top of in life. It's not a surprise that adults with ADHD find themselves out of balance. Here is the link to the Wheel of Life. It's ready! And here is the link to the program that will show you how to end your task paralysis, overcome your lack of motivation, and help you finish the projects that you start! The fastest path to managing yo...

Do you interrupt people? Do you find yourself in impulsive situations, spending impulsively, driving recklessly, etc? Today we talk about a couple ways we can manage that aspect of our lives without giving up our zest for life! Visit ADHD Big Brother to learn more about the program! The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, th...

Those of us with ADHD are so used to having instant answers, and the moment that something requires us to "think" that's when the frustrations kick in! Today I talk about how to work around that! For more information about the ADHD Big Brother online program, click here The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources,...

If you want to see my before and afters with the 15 minute timer: https://www.adhdbigbrother.com/before-after In this episode I mentioned an article about addiction that I read in Additude Magazine. I was all excited to share the article, but I forgot to bookmark it and I have no idea how to find it! It's almost like I have ADHD! It was from https://www.additudemag.com/ which is a great resou...

Here's the link to the program!  Today's episode is about revenge bedtime procrastination! Such an ominous sounding kind of procrastination! But if you have ADHD, it is more likely than not that you have experienced this.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that...

Have you ever wondered why your room is so messy? Or why you have late bills? Or why dinosaurs were so big? Let's talk about being curious! ******* If you are struggling with your ADHD and don't know where to start in managing your life, I created this just for you. Start here, and do these three things first. CLICK HERE to get the free pdf! ******** The fastest path to managing your ADH...

The doctor is in! Navigating a neurodiverse relationship can be extremely difficult when you don't have the tools to be set up for success!  I'm so grateful to Dr. Jill Corvelli of the ND Partners Institute for being on this episode and sharing the fantastic work she's doing. Tons of insight in this one! Share this episode with all your neurodiverse friends! And click here to sign u...

Well, I think I un-risk-ified the term "pushing the envelope," but I'm not going to apologize about it! It makes sense to me! Does it make sense to you? ***** If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start.... this is for you! UPDATE: Giveaway...

Today I am offering up some insight on the choice to choosing choices...or something! Visit the ADHD Big Brother Contact page to let me know if you want to be put on the wait list for some group coaching! For more information about the course on overcoming task paralysis, lack of motivation, and finishing what you start, click here! UPDATE: giveaway has ended The fastest path to managing your ADHD...

Today we explore what we can try when the inner work is taking too long. For more information and help with your ADHD visit ADHDBigBrother.com Reach out and say hi: CONTACT ME HERE UPDATE: Giveaway has ended The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  T...

Visit ADHDBigBrother.com for more ADHD/Depression help! Today I talk about how I handle intrusive thoughts that I just can't seem to shake.  This week had me in the dumps, and this was the work I did UPDATE: giveaway has ended!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people tha...

I achieved a goal! And then things went sideways! And I know why! And I want you to know so it doesn't happen to you!  Here's the link to the self-paced ADHD program that I mentioned.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no st...

Well, we were going to talk about imposter syndrome, but we got so much more! Had such a fun time talking with my good friend, comedy writer Matt Lawton. Matt has written for Community, Brooklyn Nine-Nine, Superstore and is currently working on the primetime animated series The Great North! You can watch it on Hulu in the states, or Disney + elsewhere! He's a hilarious fella, a great friend,...