ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Do you ever get excited about a goal and then 3 weeks later you realize you forgot about it?! Let's discuss!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move y...

Today we will discuss how to get around the stall points created by perfectionism. Welcome to week 4 of our 8 week series!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need...

It's week 3 of our 8 week Nudge series! Today I share something embarrassing about myself and I tie it into our work on this Nudge series.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHD...

On week 2 of this series, we are looking at two factors that can prevent us ADHD folks from getting started on our plans. Follow along over these 8 weekly episodes and you will be amazed at what you accomplish.   The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journe...

Join me for the next 8 weeks as I walk you through the entire process of achieving something even while our ADHD keeps getting in the way.  I will be doing the work ON MYSELF and show you guys how you can make meaningful change, and do it THE EASY WAY!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importan...

Today we discuss the difficulty of transitioning from something comfortable to a task that we aren't excited about. I call it the "Bean Bag Barrier" and there is a way out. Have a listen! ***** Learn how to be your own ADHD Coach. Start here The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more impor...

If you've ever tried affirmations and the change you are trying to affect isn't happening, this will help! ***** If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start.... this is for you! The fastest path to managing your ADHD is with a team.  At ADHD Big...

Today I help in those times when we struggle with "What Should I Do?" Also mentioned in this episode is Ellen Goodwin's book "Done: How To Work When No One Is Watching" You can learn more about Ellen @ www.ellengoodwin.com The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly......

What to do when we find ourselves staring off into space for 20 minutes when our intentions were....something else! Come on, brain!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what...

People with ADHD need structure, and yet we hate structure. This is quite the conundrum. Today, I offer the solution! Need more solutions, here are the ways I can help The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no am...

Let's discuss the ADHD struggle with time and focus. I'll give you a way to get a handle on your focus, in a way that eliminates all the negative self talk. Hope you enjoy! Please let me know your thoughts by reaching out at www.adhdbigbrother.com and by posting a podcast review!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resou...

In this episode, I explain the 3 things those of us with ADHD need in order to successfully manage our god awful symptoms.  Reach out and let me know your thoughts: CLICK HERE The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, a...

Go to www. ADHDBigBrother.com to learn more about how ADHD Big Brother can help you!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click he...

If you get nothing else from this podcast, please do your ADHD a favor and get a rice cooker! You will thank me! www.adhdbigbrother.com The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has wh...

This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let's fix that!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great.....

Just reading the title fills me with all kinds of yucktastical feelings. Today we go back to my teenage years and we dissect 15 seconds of my life! Let me know what you think: Contact Me Here The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no strug...

Our brains go a mile a minute and when we need to focus, that's no good! Here's what I do to hack that. This is some ADHD hackery. Let me know what works for you! Referenced in the podcast is my good friend, mentor, and author Ellen Goodwin. Her book, Done: How To Work When No One Is Watching is available on Amazon. Do yourself a favor and read it!! Let me know your hacks! Contact me her...

Oftentimes we hear about shifting our perspective or changing our mindset to achieve our goals. In my experience, these aren't as simple as the gurus make it. This is my perspective on the perspective of new perspective! Here are the links to items mentioned in today's podcast: Reach out to me using my contact form by clicking here . My book - Potty Training Doesn't Have to Stink -...

Getting started can be such a pain in the butt! Here's one of my hacks for it! Visit my website: www. ADHDBigBrother.com The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you nee...

We all experience procrastination. Those of us with ADHD are especially prone to it because of our lovely executive function dysfunction. In this episode, Russ gives you the tool he uses to combat procrastination. Also mentioned in this episode is Russ's short new ebook, "Descending to the Top" .  If you are looking for a simple path forward with your ADHD, then you may just find an...

My son was going to do some artwork for me for my book Descending to the Top. I love how he draws and so he read my book so we could discuss the art afterward. Upon reading the book, he shared some insights with me about how his brain works, and it was just too good not to share! Here is some insight, through a conversation between a neurotypical son and his ADHD dad. Here is a link to the book we...

I had to pivot this week and instead of doing the podcast I had originally intended, I decided to shoot a little bit from the hip because I have been struggling with my ADHD for a few days. Wanna know what that looks like for me? Here ya go! It's Struggletastic! Get the eBook "Descending to the Top" You can also contact me via my website: www. ADHDBigBrother.com The fastest path to...

In this episode, ADHD Big Brother - Russ Jones- discusses his own dealings with Rejection Sensitive Dysphoria, what it is, how he gets through it, and some hacks for you to work through it as well! Get my free ebook "Descending to the Top" Learn more about how ADHD Big Brother can help you by visiting www.adhdbigbrother.com The fastest path to managing your ADHD is with a team.  At ADHD...

Of all the symptoms and issues that we have to deal with having ADHD, the mighty overlord of them all seems to be time management! Nothing with ADHD gets fixed overnight, but here is a step that you can take to start managing your time more effectively.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importa...

The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward.  Click here to learn more and join!  For those of you that are wondering why nothing is stickin...