aceCHATS

This is a conversation we have had time and time again with so many people. Do you have an actual medical condition making it hard or even impossible to lose weight? Or (more often then not) is it a case that you have not been in an actual calorie deficit? Are hormones interfering? Stress? Sleep? Listen up, we think you will find this a very interesting topic! Any questions info@ace-lifestyle.com...

We are thrilled to be back with series 4 of aceCHATS and very excited that Stacey Zimmels, founder of @feedeatspeak came on to speak to us! Stacey is a feeding and swallowing specialist speech therapist (SLT) and International Board-Certified Lactation Consultant (IBCLC). Stacey has worked for over 20 years supporting infants and children with a wide range of feeding and swallowing difficulties. F...

We definitely got silly on this final instalment of aceCHATS! We chatted a little about pesach and a lot about how time seems to be speeding up and how really all of us (by invitation only!) should up and move to our desert island! Get in contact with us @ace.transform or via email info@ace-lifestyle.com

We explore what we would consider the 5 pillars of health and our confessions on these topics - nutrition, exercise, stress, sleep & social. Do we really practise what we preach or are we like Mary Poppins, practically perfect in every way! We would love your thoughts on the matter!!! Send them to info@ace-lifestyle.com or @ace.transform

Please excuse the technical hitches in this week's episode, the content is still there and it's a bloody good one if you dont mind us saying! We are not saying anything more, you will just have to have a listen! Let us know your thoughts and as always, drop us an email on info@ace-lifestyle.com and find us on socials @ace.transform

We had such a fun chat with Ariella AKA "the british nutritionist" about her experiences living and working in NY! We clearly share the same view when it comes to nutrition and how a balanced sustainable diet will win over any fad or quick fix. Find Ariella on instagram @thebritishnutritionist for some great advice! In the meantime if you have any questions, drop us an email at info@ace-...

We really enjoyed recording this episode where discuss a lots of things including how relateable we are and whether you would see a male menopause specialist/gynecologist. We would love to hear your thoughts! Send us a message at info@ace-lifestyle.com or through our socials @ace.transform

On this episode we discuss calories! What is a calorie? Are all calories created equal? Is it really a case of calories in V's calories out (sneaky peak - yes.... and no!)! Let us know what you think! As always, please share with your friends and family and if you want to find us on socials @ace.transform and otherwise info@ace-lifestyle.com

In this episode we discuss... you've guessed it... PROTEIN, PROTEIN, PROTEIN!!! There is an exciting new study about protein that we look at and obviously continue banging on about the benefits of protein for muscle building, fat loss and of course longevity! We would love to hear your thoughts. Find us on socials @ace.transform. Any questions or comments info@ace-lifestyle.com and in the mean...

We had a really interesting chat with Rebecca Pash, who is an old friend of ours and a Hollistic Health Coach (@rebeccapashhealth) living and working in Israel. Let us know your thoughts on the episode. Drop us an email at info@ace-lifestyle.com and you can find us on instagram @ace.transform

We had a lovely catch up today mainly discussing new goals, new years resolution and why people go wrong (or right if they are with us!) We would love to hear your thoughts.... Drop us a message on info@ace-lifestyle.com and find us on socials @ace.transform

We had a lovely chat with Abi Onuoha who is a Physiotherapist and takes a lifestyle medicine approach to health and wellbeing. We really enjoyed our chat and it will definitely make you think about the small changes in your life that can make a big impact! If you want to find Abi on socials her handle is @ato_your_life As always, please like, review and share our podcast. Any questions info@ace-li...

On this episode we discuss how to tackle the festive period where there is always tons of food, festive meals, alcohol and socialising. We would love to hear your thoughts and what your plans are over the next few weeks. Any questions info@ace-lifestyle.com and you can find us on socials @ace.transform

We were thrilled when the wonderful Jordan Syatt agreed to come on our podcast to discuss the rise of anti-Semitism as well as the on-going conflict in Gaza. We hope you enjoy listening! You can find him on instagram @syattfitness As always, any questions send them our way info@ace-lifestyle.com and find us on socials @ace.transform

Today we discussed how to manage emotional eating in stressful times. We would love to know if you have any tools you use and what works for you! As always, please share, rate & review! Drop us a message on info@ace-lifestyle.com or find us on IG @ace.transform

Here we go again.... banging on about protein! We discuss the why's, where's and how's! Let us know if you are getting your protein in!

This was a fun episode to record, we roped in our husbands and lefts in their hands. Well worth a listen.......

We’re thrilled to be back for another series of aceCHATS! We hope you like our new cover page and jingle! On todays episode we catch up with what’s been going on over the last few weeks and had a good giggle about Charlotte’s slummy mummy moment! As we mentioned, we finally have some time to sit back and get some new content in, so do let us know if there’s anything you want to see from us! In the...

Do you practise self-care? What do you consider self-care? In the daily mail last week there was an article stating that Middle-aged women 'spend less than five hours a week on their own needs, self-care and hobbies' and we want to know what your thoughts are. Do men have the same struggles? We would love to hear your thoughts on the matter! Our socials are @ace.transform and our email add...

This week we spoke to GP, Diabetes specalist and mum of 4, Dr Miri Kahan, about weight loss, type 2 diabetes and Ozempic. We loved hearing exactly how the drug works and the ethical debate surrounding it. We would love to hear your thoughts and as ever if you have any questions or comments send them our way info@ace-lifestyle.com. If you liked this episode we have plenty more where those came from...

This week we discuss how to eat around the jewish festivals. People are often worried about over eating this time of year and we will give you helpful ways to manage this as well as going off on quite a few tangents. We would love to hear your thoughts! Please remember to like, review, subscribe and share with your friends and family!

We were honored to have a lovely guest on this weeks episode who is a big name in our industry and we look up to massively! Daniel Rosenthal has such a similar approach to us when it comes to fat loss and improving health and lifestyle! He also works with a very similar demographic to us - mostly busy working mums and it was nice to be able to share experiences. Be sure to follow Daniel on instagr...

About to go away for the summer? We want you to relax and enjoy every minute without worrying about ruining your progress!

On our last episode of session 2 we discuss the 6 most common struggles our clients go through on a daily and weekly basis! Can you resonate? We’d also love to hear about what you’d like to see on series 3! More guests? Topics? Let us know on info@ace-lifestyle.com or @ace.transform on socials

Our new programme will answer these questions and so much more! As usual we go off on a tangent, but I think this episode will have you laughing away! If you want to get in touch, send us a message at info@ace-lifestyle.com or @ace.transform on socials