aceCHATS

Have you ever grabbed a ‘high-protein’ snack, thinking you were making a healthy choice, only to find out it’s packed with sugar? Or used ‘zero-calorie’ spray oil and wondered if it’s too good to be true?” Today, we’re exposing sneaky food industry marketing tricks, from misleading protein claims to deceptive serving sizes. How food companies manipulate labels to sell more while keeping consumers...

A former Journalist and TV Producer, Anna spent 17 years at Sky where she was an industry leader in women’s sports journalism and was listed in Management Today’s 35 Under 35. She has also served as Non-Executive Director in Sports governance. Anna founded and produced the Sportswomen programme, led the Special Journalism Unit at Sky Sports News and was at the forefront of the changing landscape f...

In this episode we explore all the factors involved in helping you balance your hormones and helping you become a lean mean fat burning machine! As for the acupressure mat Char mentioned... here's the link! Our pleasure! https://amzn.eu/d/fWrtklC We'd love to hear your thoughts and if you will take on board any of this advice! Message us @ace.transform or info@ace-lifestyle.com

In this episode, we dive into the world of fashion with a Personal Stylist to uncover the secrets of dressing well at any age. We discuss how to embrace your body shape, refine your personal style, and avoid common wardrobe mistakes. Whether you're looking to elevate your everyday look, navigate changing fashion trends, or simply feel more confident in what you wear, this episode is packed wit...

In this episode, we dive into Channel 4’s eye-opening documentary Swiped with Emma and Matt Willis, exploring just how deeply mobile phone use impacts our mental and physical health. From sleep disruption to skyrocketing anxiety, we break down the surprising ways our constant scrolling affects our well-being. Plus, we discuss what happens when you cut back—does life actually get better without you...

We had such an interesting chat with Dr Liz Feigin, psychologist and psychotherapist and head of Education Programme at Noa girls. We discussed body image and acceptance and how to talk to and around our impressionable children and teens. We would love to hear your thoughts and if you would like to get in touch with Dr Liz feigin https://doctorelizabeth.co.uk/ or contact her through Noa girls: htt...

And we're back!!! Season 5! We have missed you guys! We have absolutely loads to discuss this season, but after a quick catch up and some major news in the ace family, how could we not discuss what's been on the everyone's lips... GLP-1 injections, or more commonly known as, Ozempic. We discuss the pro's and con's as well as the side effects. We explain whilst it is so importan...

This was a fun episode looking back on this season's guests and episodes. Also plenty of other chat about chocolate and ozempic amongst other things! We would love to hear your thoughts on the series, who was your favourite guest? What do you want to see more (or less of!) in season 5? We can't wait to hear from you.. and in the meantime, please don't forget to like, share and review aceCHATS! Get...

We had the honour of speaking to Dr Ben Levy, Senior Psychologist specialising in high performance, to help our listeners understand how to implement tiny changes to build sustainable results. This was a thoroughly enjoyable chat and we really hope that Ben will come back for a part 2! And questions please do get in touch with us @ace.transform or info@ace-lifestyle.com and if you would like to ge...

With the Jewish New Year behind us have you had a chance to think about some of your goals for the year? Have you ever tried goal setting? Like really tried goal setting and not just vague! Because it can really work. What are your goals? Have a listen to this weeks episode and let us know if you managed to set some new goals using our tips! Any questions? info@ace-lifestyle.com or find us on inst...

We have a few apologises to make before we begin! The recording quality of this weeks podcast isn't brilliant. The combination of instagram and zoom left us with a very annoying echo but you should still be able to hear what we have to say! We had a few moments with a barky dog too! Either way, we had some really useful and practical tips to help you get through the chaggim! If you would like...

In this weeks episode we go through some of the weirdest and most extreme diets people do for extreme fat loss. Plot spoiler - they don't work! We want to hear some of the extremes things you have done to lose weight or stories you have heard. Drop us a message @ace.transform or an emai' info@ace-lifestyle.com Hope you enjoy!

This week we interviewed my (Anna) daughter, Ella, about her experiences shopping, preparing and cooking at uni on a budget. I think you will agree with me that Ella is possibly more mature and organised then most adults! We would love to hear your thoughts, how your kids look after themselves and eat at uni and if you would be interested in our uni guide! As always, info@ace-lifestyle.com or find...

Welcome back from your holidays wherever you have been! We have had a lovely catch up about our holidays, family lives, exam results and why it's ok to eat the damn bread!! As always, we would love to hear your thoughts! Drop us a message at info@ace-lifestyle.com or @ace.transform

It was really eye opening discussing how your mouth can be a window into your overall general health with Dr Nehal. Anything from vitamin deficiencies to heart health can be spotted by the condition of your gums! The long and the short of it is... get yourself to the dentists! We would love to hear your thoughts on the topic! When was the last time you got yourself to the dentist of hygienist? Dro...

You'll be pleased to hear that this weeks episode is just a short one! we have a lovely catch up discussing how we handle exercise and nutrition whilst on our summer breaks. We would love to hear how you spend your summers! Are careful with food when you are away or is it a free for all? Do you try and squeeze workouts in or use it as an opportunity to relax?! We would love to hear your though...

We absolutely loved this weeks episode where we interviewed @drtejaldoshi about taking her passion for health, well-being, self care and how to avoid burning out. As you may well know, it's not easy to get us aceGIRLS to stop talking but Tejal was so interesting and insightful we are sure she could have filled another whole podcast! If you would like to get in touch with Tejal, you can find her on...

Charlotte and Anna had a very funny and animated discussion of the pros and cons of the 5am club! We both agreed that sleep is essential but it was interesting to hear how our lifestyles differ! We would love to hear your thoughts! Get in touch at info@ace-lifestyle.com or @ace.transform on socials

We were privileged to have Eating Disorder Psychotherapist, Rachel Sanders, on this weeks episode. We work in an industry that is so focused on weight loss but we discuss whether there is a link between dieting and eating disorders. If you are worried about someone around please contact your GP in first instance. If you’d like to get in contact with Rachel, you can find her at: www.rspsychotherapy...

We really enjoyed recording this weeks episode about the harsh reality of dieting. Nothing else needed to say! Hope you enjoy it! As always, please do share with your friends and family and also subscribe and review! Info@ace-lifestyle.com and @ace.transform on socials

We decided to bring back Dr Emily Simon to update us about what's changed in the world of peri/menopause since that last time we chatted almost 4 years ago. Emily is a leading expert in Women's health including menopause, contraception and psychosexual wellbeing. Emily has just received her Advanced Certificate in Menopause Care from the British Menopause Society so as you can imagine she...

We really hope you enjoy this weeks podcast where we discuss the pros and cons of Ozempic and other weight loss drugs. We discuss the side effects and what potentially happens once you have lost your weight and come off the drug. This is a topic that the entire world seems to be discussing and we would love to know your thoughts! Send us a message at info@ace-lifestyle.com or find us on socials @a...

We had a lovely chat this week with Personal Trainer and new father of 2, Josh Portnoi! With fathers day just yesterday we thought it would be a lovely idea to turn the tables and find out how life has changed since entering the world of parenting. We would love to hear your thoughts! Any questions info@ace-lifestyle.com or find us on social media @ace.transform

In this 2-part episode we discuss how to eat more for less and also a little bit about how to manage injuries. Diets often go wrong when people overly restrict and eat as little as possible. Because feeling hungry means it's working, right? WRONG! So long as you are in a calorie deficit you will lose weight and how you choose to "spend" your calories is up to you. By focusing on eati...

This week we had the privilege of having the lovely Chani on our podcast. Chani is a busy working mum of 6 and tried every diet under the sun before starting aceTRANSFORM! She was a model client and we think it's safe to say, we might have changed her life forever. If you are sitting on the fence about whether to join aceTRANSFORM listen up! Any questions info@ace-transform.com otherwise find...