aceCHATS

On this week's episode, we're talking about something that could be holding you back more than your diet or exercise plan... Your self-belief. So many women tell themselves they've never been successful because of their age, their hormones, their lack of willpower, or because they've "always struggled with their weight." Over time, that story becomes their identity. But w...

In this episode, we’re talking about the lowest hanging fruit — the small, simple changes that actually make the biggest difference. We cover how to get results without overhauling your entire life, focusing instead on the habits that give you the most impact for the least effort. We also touch on some of the common things people try along the way — what’s actually helpful, what’s not, and why mos...

Running 26.2 miles isn’t just about race day—it’s the culmination of months of early mornings, long runs, mindset shifts, and showing up when it would’ve been easier not to. In this episode, we sit down with Ricki Stone, a recent London Marathon finisher to unpack what it really takes. We dive into the training behind the scenes, the nutrition strategies that fuel performance, and the recovery hab...

In this episode, we sit down with Tamar, founder of FitLoft, to talk about her journey from working within our team to building her own thriving gym. She shares the reality behind growing a business from the ground up, creating a full class schedule, and balancing it all alongside family life. It’s an honest conversation about ambition, evolution, and what it really takes to step into your next le...

In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life. We dive into her shift from traditional “exercise” to a more structured strength training approach, and how following a progressive overload programme completely changed not just her body, but her mindset too. Ma...

In this episode, we talk all things Pesach—from our own family traditions to why things can so easily go off track when it comes to food. We discuss why this time of year often leads to the “I’ll start after” mindset, and why Pesach might be less about losing weight… and more about managing things well and limiting the damage. We also get into an honest conversation around minhagim—should we be ad...

In this episode, we sit down with Louise Leech—an entrepreneur, female founder, and the name everyone in the local community knows. With over 25 years of experience, Louise has built a thriving dance business with consistently packed studios, creating a lasting impact on generations of dancers. We dive into what it really takes to grow and sustain a successful business, how she’s evolved over the...

We’re hearing a lot right now that if you’re tired, gaining weight, or struggling with motivation… it’s your hormones. But is that the full picture? Or have we started blaming perimenopause for everything? In this episode, we unpack what perimenopause actually does to your body — where it genuinely impacts energy, fat loss and training, and where habits, consistency and lifestyle still matter. Thi...

In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates. We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also explore where Pilates fits alongside strength training and whether you need both for a well-rounded routi...

In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support. We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-fueling, and why strength training, protein intake, and sustainable habits matter more than ever. We a...

In this episode, we’re joined by food writer and home cook Joanna Nissim to talk about fresh, wholesome, home cooking and what feeding a family really looks like in real life. We discuss simple, everyday food, how to prioritise good nutrition without overcomplicating it, and why cooking from home still matters. Joanna shares her approach to feeding her family, keeping food enjoyable, and making he...

In this bonus episode, we catch up on what we’ve been up to since the summer and share some exciting updates. We talk through the changes we’ve made to aceTRANSFORM , why we’ve evolved the way it’s delivered, and how moving to a brand-new platform allows us to offer everything in one place — from content and community to accountability and support. We also dive into supplements, breaking down whic...

Season 5 Finale!!! GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype? This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and what happens next – including the fact that yes, you can take them without making any lifestyle changes...

We’re back! In this episode, we catch up on everything that’s been going on — from Ella’s beautiful wedding to the chaos (and joy) of summer holidays. We also dive into a fun chat about Wimbledon, tennis, and the fascinating physiques of elite players — why they’re built the way they are, and what we can learn from their training when it comes to strength, performance and longevity. If you have an...

We have had a little break but we are back with and we’re joined by two incredible women who are not only physios but also clinic founders with a story remarkably similar to ours. We dive into the power of strength training , the science of longevity , and what it really takes to build a health-focused business from the ground up. We talk about how strength isn't just physical—it's also th...

Can you build muscle and lose fat at the same time? This is one of the most common questions we get—and the answer isn’t as black and white as you might think. In this episode, we break down: What it really means to be in a calorie deficit Whether muscle growth is possible when you're eating less The biggest mistakes women make when trying to “tone up” And how to train smart so you protect (an...

You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take! Any questions info@ace-lifestyle.com or find us on @ace.transform...

In this episode, we’re giving you the full rundown on aceSTRONG — our 12-week strength training program designed specifically for women in their 40s (and beyond). We’ll share why we created it, what makes it different from traditional weight loss programs, and how it supports your body through perimenopause, muscle building, and long-term health. You’ll learn: 💪 Why strength training is non-negot...

We still can’t believe this happened... In this episode, we sit down with the actual pull-up and muscle-up queen and one of our biggest inspirations — Meghan Callaway. Known for her insane strength, next-level programming, and empowering approach to fitness, Meghan is as wise as she is strong. We talk about building real strength, breaking barriers (physical and mental), and how to stay in love wi...

Think you know Anna and Charlotte? Think again. In this light-hearted This or That episode, we’re putting each other on the spot with rapid-fire questions that reveal our quirks, preferences, and maybe a few surprising truths. From the silly to the serious (and everything in between), this is your backstage pass to the real us. Expect laughs, hot takes, and a lot of “wait, WHAT?” moments. Grab a c...

This week, we’re turning up the heat—literally! We sat down with our very own coach and kettlebell expert, Glen Weinstein , to talk all things sauna . From the science behind the sweat to how regular sauna use can support recovery, fat loss, stress reduction, and overall health—we cover it all. Whether you’re a seasoned sauna-goer or just curious about the hype, this episode breaks it down in a si...

We chatted today about Moderation and why consistency is the only think you need to get extreme about! We referenced these 2 episodes if you would like to have a listen: https://podcasts.apple.com/gb/podcast/all-things-menopause-with-dr-emily-simon/id1621924082?i=1000559958586 and the updated one: https://podcasts.apple.com/gb/podcast/s4-e7-updated-menopause-chat-with-dr-emily-simon/id1621924082?i...

Menopause can feel like a lonely, confusing journey—but it doesn’t have to be. In this episode, we’re joined by Katie Taylor , author of Midlife Matters and founder of The Latte Lounge , a menopause support community with over 26,000 members . Katie shares her personal experience of struggling for years to get the right diagnosis, the biggest misconceptions about midlife health, and how she’s help...

As personal trainers, people often assume we have it all figured out - confidence, the "perfect" body, and zero insecurities. But the truth? We struggle just like everyone else. Does this mean we aren't good at what we do, absolutely not. I guess it just means were human! We would love to hear your thoughts! info@ace-lifestyle.com or find us on socials @ace.transform

In this episode, we sit down with Gila Pfeffer , author of Nearly Departed: A Memoir About Loss, Cancer, and Other Inconveniences . Gila is a writer, humorist, and breast cancer survivor who has turned life’s hardest moments into powerful, witty storytelling. We discuss her incredible journey, the inspiration behind her book, and how she uses humor as a tool for resilience . Gila shares the import...