aceCHATS

We had a open and frank conversation about how aceTRANSFORM and how our coaching style has changed over the years. We’ve been in this industry for almost 10 years each and we’ve made leaps and bounds in our abilities as personal trainers & nutritionists. We hope you like this episode, don’t forget to rate, review & subscribe to our podcast. aceTRANSFORM starts on the first Monday of every month: h...

We had such a lovely chat with Julia White about working full time and all the real life juggles that us working mums have to deal with on a daily basis. We loved her "non-negotiables" and challenge you to have a little think about yours. We'd love to hear your thoughts on this weeks episode! As always drop us a message @ace.transform or info@ace-lifestyle.com

We discuss whether you can out train a bad diet in this episode of aceCHATS (spoiler... you can't) and also our obsession with checking out bodies on the beach! It's a good'n... let us know your thoughts!!!! As always, please rate, review & subscribe! @ace.transform info@ace-lifestyle.com

We got into quite a heated debate during this weeks podacse about being happy with your lot and where wanting or needing more stems from. Is it an intrinisic need for more or is it stemmed from jealously and keeping up up with the jones. We would absolutely love to hear your thoughts on this topic! As promised a link to our blog about feeding your family well on a budget: https://ace-lifestyle.com...

We had a lovely chat with food blogger @romykosher about the kosher food scene here in London! Catch up here and let us know what you think! Drop us an email on info@ace-lifestyle.com or on socials @ace.transform with your thoughts!!!

We hope you enjoy this weeks episode which is a bit of a catch up post pesach! We have been open and honest and a little bit silly! I think you will agree it's a good one! As always please share, rate and review our podcast and help spread the word!!! Any questions info@ace-lifestyle.com or @ace.transform on Instagram/facebook

On today's episode we take a trip down memory lane and talk about our favourite and crazy memories from our childhoods. We talk about how to get through pesach and more importantly a 3-day Yom Tov! We would really love to hear from you guys this week. What are your memories from pesach as a kid? What are your strange combos that you love to put on Matzvah? Drop us a message on socials @ace.tra...

On this weeks episode we discuss the harmful side of social media. Whilst it’s a fun place to be, we are all victims of spending a too much time on it and can be a very dangerous place. It’s hard not to compare yourself to the images you see but they are often edited or being used with filters. Have a listen- we’d love to hear your thoughts. In the meantime, please rate, review and share our podca...

On this weeks episode we discuss Gwyneth’s heavily restrictive diet, why dieting as a small women is harder and how to avoid becoming frail! Drop us an email with any questions or comments: info@ace-lifestyle.com and also like, review & subscribe to our podcast. In the meantime please follow us @ace.transform on socials.

This is a rather long but very personal podcasts about our mums & daughters, about being business owners & partners, about juggling worklife balance. In fact we basically covered it all in this episode! We would love to hear your thoughts and any funny/bad/slummy parenting moments!  In the meantime, please like, subscribe & review our podcast! It really helps get us seen! Find us...

We were joined by Sarah Myers, who works for the wonderful organisation Jami supporting parents and careers of teenage with mental illness anything from eating disorders to depression, anxiety and personality disorder. Today we discussed the language we use around weight loss with our children and teens. It is something that we have felt passionate about always, even before we joined this industry...

In this weeks podcast we discuss choosing your hard. It’s hard to diet, it’s also hard being over weight. Choose your hard. Have a listen and let us know your thoughts! Drop us an email at info@ace-lifestyle.com and find us on socials @ace.transform

We had a lovely chat with @laurenallennutrition about the role nutrition has on hormones, fertility & regulating periods. We tend to work with a lot of weight loss clients and clients with diabetes, PCOS etc but working with hormones and fertility is something new to us! It was a fascinating podcast and we think you will all agree! If you have any questions drop us a message on info@ace-lifest...

In today's episode we discuss processed food, ultra processed food and the new studies suggesting links to cancers, specifically ovarian & brain. We would love to hear your thoughts on the matter and how much processed food you have in your diet. In the meantime, please share, rate & review our podcast to help spread the word! Any questions info@ace-lifestyle.com and find us on socials @ac...

On this episode we had a lovely chat with Natalie Gubbay-Jackson talking about her career change later in life, owning, running and teaching in her spin studio and how she manages it all! We think you will all agree that Natalie is on impressive lady! Let us know if there is anyone you would like us to feature on aceCHATS and in the meantime please LIKE, REVIEW & SUBSCRIBE to aceCHATS on apple...

Today we discussed whether your excuses and boundaries are real or perceived. Are they getting in the way of improving your lifestyle or do you juist need to trouble shoot and find some practical solutions instead? We have worked with  thousands of clients helping them acheive their goals by making small changes to their lifestyle. If you think you might benefit from our services then please...

We had a lovely chat with the lovely @natalie_mendlesohn talking all things pilates, strength training and the importance of lifting weights whatever your age. We discussed home/work life blance, the juggles of running a home and fitting in the school run etc and also when and how she fits in her own workouts. We would love to hear your thoughts! In the meantime, like, subscribe & review our p...

We are back with a new series covering a range of topics from health to nutrition and exercise and a whole lot of tangents! We have some exciting guests for you so stay tuned! In this weeks episode we discuss the anti-diet culture and where we sit on the scale. We would love to hear your opinion too so be sure to get in touch and let us know!  As always, email us on info@ace-lifestyle.com or...

In our final episode of Series 1 we chatted to the lovely Debbie from The Social Sort about running a business whilst juggling motherhood, running a household and incorporating some selfcare! We missed Jen but have no doubt we will have them back at some point!!! We will be taking a short break but will be back in the new year with another jam packed series, plenty of guests and loads more health,...

For our penultimate episode of our very first series of aceCHATS we thought it would be interesting to discuss how our parents/grandparents viewed health, nutrition and exercise compared to our generation and we looked to the future discussing our children and what is to come for them.  If you have any questions or thoughts regarding this topic please do get in touch! In the meantime follow u...

In this episode we discuss whether self-sabotage is ruining your progress. We discuss the psychological reasons behind sabotaging yourself and give you some really helpful practical tips for ways to help you avoid this. We would love to hear your feedback. Are you a self-sabotager? Is this something you struggle with?  Let us know if there are any topics or questions you would like us to disc...

As the Kardashians ditch their BBLs and curves for a ‘skinnier look’,  recent changes in body image trends seem to be reverting back to the  2000s love of the slim physique and heroin chic. BUT women are tired of unhealthy fashion trends dictating their bodies we need to put a stop to this NOW!

We had a great chat with our good friend, mentor and coach @thekb6ix (AKA Glen!)! We discussed women lifting weights and many common misconceptions around strength training! We hope you liked this episode, do let us know if you have any questions: info@ace-lifestyle.com  Please like, review and subscribe our podcast! Follow us at @ace.transform

In this episode we discuss all or nothing dieters and show you how that probably won't work for you in the long run and why aceTRANSFORM could be a better fit for you. Have any questions or want to get in touch? info@ace-lifestyle.com @ace.transform

We discuss the language you should use, the behaviour changes you could all make as a family etc