Accelerated Health with Sara Banta

We all know the image: a ripped fitness model gulping down a protein shake after a grueling workout. But is this magic elixir all it's cracked up to be? In this episode, I uncover the hidden downside of protein shakes you may not be aware of and better alternatives for protein intake. Ditch the shaker bottle for a moment and join me as I spill the truth about protein shakes and explore healthier w...

Does your skin breakout whenever you indulge in your favorite foods? You might not be alone! In this episode of the Accelerated Health TV & Radio Show I'm joined by Microbiologist Kiran Krishnan who unveils the fascinating connection between gut health and your complexion. Whether you struggle with chronic breakouts, dryness, or other skin concerns, this episode offers insights into how gut he...

Are you tired of feeling sluggish and frustrated by unexplained weight gain? This episode of Sara Banta Health Talks uncovers the surprising connection between sub-optimal thyroid health and weight gain. If you've been battling weight gain and suspect your thyroid might be playing a role, this episode is for you. Learn how to optimize your thyroid health and get back on track to a healthier, happi...

In 1986 the worst nuclear disaster in history happened, the Chernobyl nuclear power plant explosion. It's currently 2024 and humans still can't enter the site without extreme protection. In 2011, Fukushima, another nuclear disaster occurred. Come 2024, the U.S is buying Fukushima Fish for our military to eat. In this episode I explore just what this means for the health of those consuming it.

Feeling sore and stiff? Tune in for a path to pain relief! This episode of the Accelerated Health TV & Radio Show features special guest and founder of the Pain Academy, Vinny Crispino who shares his expertise around the powerful duo of movement and supplements for conquering chronic pain. Whether you're a seasoned athlete or looking to ease everyday aches, this episode offers valuable insight...

Mushrooms: Brain Boosters or Just Hype? In honor of Alzheimer's and Brain Health Awareness Month, this episode of Sara Banta Health Talks uncovers the secret world of fungi! I separate fact from fiction, exploring recent research on the incredible potential of mushrooms to enhance cognitive function. Whether you are mushroom curious or want to boost your brain power, this is a must listen episode.

I've been saying for a long time that poor liver health is a global crisis, so it was a nice surprise to see that global leaders are so concerned about the state of liver health that they came together to discuss how improvements can be made. It's time everyone started taking their liver health seriously, and in this hot topic I break down just what the issues are and how you have the power to be...

Struggling to shed pounds? Insulin resistance may be the culprit! This episode of Accelerated Health TV & Radio Show tackles insulin resistance, a major roadblock to weight loss. My special guest, Jay Feldman, host of The Energy Balance Podcast, takes us through hacking insulin resistance with new, proven strategies to help you lose those pounds and keep them off!

Feeling sluggish? Struggling to build muscle? Essential amino acids might be the key! In this episode of Sara Banta Health Talks I discuss which amino acids are essential for optimal health and the role of non essential amino acids. This episode is for anyone who wants to understand how essential amino acids can support their health goals. Tune in and unlock the potential for optimal well-being!

Recent studies have revealed that a common thread in neurodegenerative diseases is the build of toxic protein clumps. However, the good news is scientists may have found a way to fight these clumps by improving mitochondrial health. Whether you are genetically predisposed to diseases such as Alzheimer's or want to find a way to maintain optimal brain function as you age, this hot topic is for you!

Feeling overwhelmed by the ever-changing world of health advice? In this episode of the Accelerated Health TV and Radio Show, host Sara Banta and special guest, Teri Cochrane, dive into the five hottest health disruptors that are shaking things up and transforming how we approach our well-being. For those wanting to reclaim their health this is the episode for you!

Ever wonder if that kale and celery salad is really going to light your fat stores on fire? In this episode of Sara Banta Health Talks, I debunk the myths of "fat burning" foods and reveal the science-backed strategies for healthy, sustainable weight loss.

Trending this week in health news is a recent study by the World Health Organization that salt contributed to at least 10,000 heart disease deaths across Europe and the UK each day. In this hot topic, I examine the study and uncover the facts about salt and our health. Is it really as bad as the media would have us believe?

Tune in to the latest episode of the Accelerated Health TV and Radio Show, where host Sara Banta chats about the profound connection between faith and wellbeing with special guest Chynna Phillips. In this enlightening conversation, Chynna, renowned singer-songwriter and founder of California Preachin' and California Healin', shares her insights and personal experience on how faith serves as a corn...

Low-carb diets have been a hot topic for decades, but are they truly the key to weight loss success? This episode of Sara Banta Health Talks sheds light on this much debated topic and lifts the lid on current research uncovering some interesting findings about low-carb diets and weight loss.

A recent scientific study has uncovered a distinct genetic form of Alzheimer's, sparking discussions and raising questions about its implications for individuals carrying this gene variant. I break down the significance of this discovery in the context of Alzheimer's research and its potential impact on future treatments and prevention strategies.

Shedding pounds can feel like an uphill battle after 40. But fear not, gentlemen! This episode of the Accelerated Health TV & Radio Show equips you with the knowledge to unlock your fat-burning potential. Host Sara Banta and special guest, health coach and best selling author Brian Gryn, crack the code on metabolism changes and hormonal shifts that can impact weight loss for men over 40. Get t...

We all know sulfur for its signature rotten egg smell, but did you know eating sulfur rich foods can wreak havoc on your health? This episode of Sara Banta Health Talks lifts the lid on one of the five disruptors and why people are being warned to leave sulfur out of their diet.

Trending this week is the supplement creatine and how it is being marketed as a miracle supplement. As a certified supplement expert I share my insights. Tune in to separate creatine fact from fiction.

Polycystic Ovary Syndrome (PCOS) affects millions globally, but it often comes with a shroud of mystery. In this episode of the Accelerated Health TV & Radio Show, host Sara Banta interviews menopause and PCOS expert Dr Felice Gersh shedding light on the realities of PCOS, debunking myths and empowering you with the knowledge to manage PCOS.

Heard whispers about methylene blue but unsure what the hype is about? In this episode of Sara Banta Health Talks, your host explains the science behind methylene blue and why it's fast becoming the trending supplement of 2024.

Recent studies by the American Lung Association found that. Nearly four in 10 people in the US are exposed to unhealthy levels of air pollution, with four of the five most polluted cities being in California. In this hot topic host Sara Banta discusses the impact of poor ait quality on health and just how to protect your health.

If you're a fan of grounding (or earthing), or simply interested in learning more about the practice of grounding, this episode of the Accelerated Health TV & radio Show is for you. Host Sara Banta interviews the founders of BioCharger, Jim Girard and James Law, to discuss just how the BioCharger is amplifying grounding results with it's advanced capabilities.

In this episode, host Sara Banta explores the intricate world of digestive health supplements. Sara explains the science behind these supplements, uncovering how they work synergistically to support optimal digestion and gut health. Whether you struggle with digestive issues or want to optimize your gut health, this episode offers valuable insights into choosing the best supplements for digestive...

Join me as I talk about the ongoing debate of plant-based meat substitutes versus real meat. In this episode, I discuss the results of a groundbreaking study conducted in Singapore that compares the effects of these two diets on heart health and diabetes risk. Discover the surprising findings of this research, which involved 89 adults at risk for type 2 diabetes. Contrary to popular belief, the st...